Vegan Taco Meat Filling (for 3- 4)

Vegan Taco Meat Filling for (for 3- 4)

Ingredients

1 pack Helen's Organic veggie ground soy protein
(or you can use 1/2 c tvp plus 1/2 c water plus pinch of rosemary and cumin)

3/4 c red onions diced

2 T red bell pepper chopped

1 and 1/2 T carrots chopped

1 T cilantro leaves chopped

salt to taste

2 T olive oil

Tortillas
3-4 flour or corn tortillas

Garnishes

Finely sliced 1/3 iceberg lettuce

1 avocado 

Procedure

Put the oil in a hot pan

Add the diced onion 

Saute for 1 min.

Add the soy protein

Cook for about 2 -3 min.

Add the carrots

Saute
Add the red bell peppers

Add the cilantro.

Serve in a warm soft corn (or flour) tortilla with pineapple salsa

To Assemble
heat the corn tortilla in the microwave for 10 seconds
Add the filling on top
Add the salsa
Add the lettuce
Add shredded Mexican cheese
(or other kinds of cheese)
Sprinkle some chopped cilantro
Add some avocado slices
Squeeze some lime juice on top (optional)
Add taco sauce or salsa verde on top if you prefer to do so.

Link

Passionfruit Pineapple Salsa

http://foodandnutritionjunejourneytolife.blogspot.com/2015/05/passionfruit-pineapple-salsa-for-3-4.html

Pictures

Soy Protein 

Pan frying the soy protein with the red bell peppers

Pan frying the veggies and the soy protein

Finished dish

Passionfruit Pineapple Salsa (For 3 - 4 People)

Passionfruit Pineapple Salsa 

(for 3-4)

Ingredients

juice of 1/2 medium lime

1/4 c cucumber diced

pulp of 1/2 thawed frozen passionfruit  

(I got this from the Mexican store)

1 and 1/2 T chopped fresh pineapple

1/2 c tomatoes diced

1/8 t salt

1 T mango chopped

1 T cilantro chopped

Procedure

Extract the juice of 1/2 lime.

Set aside.

Add the rest of the ingredients in a bowl .

Put the lime juice in.

Mix well.

Serve with taco, eat by itself, or eat with grilled meat.

Taco with Salsa

You can us this salsa with the following:
Rice and Sausages
CLICK HERE

http://foodandnutritionjunejourneytolife.blogspot.com/2015/04/three-meat-sausage.html