Fennel Pomegranate Pinenuts Salad: No Sweetener No Oil Dressing

Fennel Pomegranate Pinenuts Salad

Salad Ingredients

3/4 c fennel sliced
1 small avocado sliced
1 small persimmon sliced
1/4 c cucumber sliced
1/4 c pomegranate


No Sweetener Dressing

1 1/2 T mandarin juice
(from 1 small mandarin)
juice of 1 small lime
2 T rice vinegar
2 T pounded pinenuits
salt as required

Procedure

Part 1Make the Pine nut Dressing

Pound the pine nuts in the mortar and pestle
Add the rest of the dressing ingredients
Mix
Set aside

Part 2
Putting The Salad Together

Combine the salad ingredients in a bowl
Make pine nut dressing 
(Procedure Part 1)
Mix salad with the pine nut dressing
Serve



The Salad Story

Video

Putting the Salad Together Outdoors

Salad without Sweetener in the Dressing

https://www.facebook.com/june.roca1/videos/10155831768698670/

Video

Eating the Salad with Pork Adobo and Rice

https://www.facebook.com/june.roca1/videos/10155831845038670/

Video

Expanding The Word "Salad"

https://www.facebook.com/june.roca1/videos/10155831681308670/

Blog

Expanding The Word "Salad"

http://junejourneytolife.blogspot.com/2017/11/the-word-salad.html

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 Salad's Expanding Expression

Salad And Soup All in One Pot

https://www.facebook.com/june.roca1/posts/10155819740153670

Salad Stew & Soup
https://www.facebook.com/june.roca1/videos/10155821255713670/

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Website Links:

http://juneroca.com

http://bridgingheavenonearth.com

Meat Crust : Meat Based Food: No Added Sugar nor Salt

Ingredients
1/2 lb. ground beef
1/2 lb. ground pork
1/8 c ( or 1/4 c) basil leaves
1/8 c mint leaves

Notes:
Add salt if your body needs it.
Add more basil if your body  needs it

Combine all the ingredients in a bowl big enough to accommodate all the ingredients.
Transfer to a food processor
Process all ingredients
Transfer to a teflex sheet
Dehydrate overnight (until crisp but not soft nor hard to bite)

*Note: Flip in the middle of the dehydration process

Uses:
As chips with a dip
As crust with different veggie toppings with sauces