RECIPES

RECIPES
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Showing posts with label kidney disease diet. Show all posts
Showing posts with label kidney disease diet. Show all posts

Monday, June 2, 2014

Baked Lamb with Spinach: Bland: No Salt: Paleo

Baked Lamb with Spinach
21 Days Mind Investigation on Sugar
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Ingredients:
.42 lbs. bone -in Lamb shoulder
3/4 c water
1 c spinach
1 sprig rosemary
1 clove garlic smashed

Procedure:
Heat pan with heavy bottom in medium heat
Sear the lamb and turn to cook the other side
Put in a 250 degrees oven for 20 minutes to bake 
Bake until done
Leave to rest for 5 min. 
Make the sauce

How To Make the Sauce:
Add the water to the pan drippings 
Simmer 
Add the rosemary and garlic
Simmer 
Add the spinach
Turn off the heat 
Remove the garlic and rosemary
Remove the spinach and serve it as a side dish
Drizzle the sauce on the lamb

Pictures


The lamb shoulder wrapped


 The lamb in the heated pan


Baking in the oven


Resting the lamb


Preparing the sauce


Sauce with rosemary


Sauce with spinach, rosemary and garlic


The finished dish
Enjoy the subtle flavor of the lamb




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Caveman Grass-Fed Beef Patty: Bland: No Salt


Caveman Beef Patty

21 Days Mind Investigation on Sugar
Physical  Support
Awareness of How Much Sugar We Take: The Sugar Log Project
Physical Support
My Food and Recipes Blog
Relationship Support: Blogging with Partner
Leon's (My husband) 21 Days Mind Investigation on Suga r Blogs
Financial Support
https://juneroca.selz.com/
Life Support
Living Principles
====

Ingredients:
.45 lb. 'grass-fed' ground beef 
1 T water

Procedure
Form 2 patties using the ground beef
Heat the pan on medium heat
Cook the 2 patties on both sides
Add water and cover
Remove the cover when water has evaporated
Serve warm
Enjoy the taste of beef by itself

Pictures


Packed ground beef 


2 patties formed


One side cooked


The other side cooked
Water added


Covered patties with water steaming

Caveman Beef Patty




                     To Like the Facebook Pages On The Right Side for Support,
                                                              Click the Link  
                                                               --------------->

To Support The Change In The Food Industry:
Buy, Review, Pin It in Pinterest