From Healthy Eating To Practical Eating

From Healthy Eating To Practical Eating
My First Living E-book

Thursday, July 3, 2014

Yacon Cinnamon Pancake Low Sugar



Ingredients:
5 egg yolks (separated)
1/4 c coconut flour
1/4 c almond flour
1/4 c whipping cream
1/3 c coconut oil melted
1 packet stevia 
1/2 T yacon syrup
1 T cinnamon
1 t baking soda
2 T ground golden flax seeds

Procedure

Mixture1
Dry Ingredients
Mix the flax meal, coconut flour, almond flour, stevia, baking soda, golden flax seeds, and cinnamon
Mixture 2
Wet Ingredients
Mix the egg yolks, yacon syrup, whipping cream and coconut oil
Mixture 3
Add the dry and wet ingredients together
Mixture 4
Mix 1 T Ener-G egg replacer, 1 T hot water, 1 T coconut oil

Beat 5 egg whites until soft peaks form

Mixture 4
Add tmixture 3 and 4 to the beaten egg whites and fold into the batter

Fry in a pan in medium to low heat coated with coconut oil
Cover
Flip
Cook the other side
Serve warm when cooked


Eat with anything you see fit
Note: I ate it with a no- added sugar ice cream, turkey bacon, yacon syrup and sausage links

Pictures

Almond Flour and Coconut flour with baking soda

Cinnamon added and flax seeds

Mixture 1

Yacon Syrup

Whipping Cream

Mixing the Mixtures

In the pan before flipping
   
On a plate

Yacon Syrup Nutrition


The pancake with 3 slices mango, yacon syrup and no added sugar ice cream


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Sunday, June 8, 2014

Apple Nutrition: Raw and Cooked: Sugar



       Apple Nutrition         
              
Apple Nutrition Video


Looking at the nutrition information of Apples both raw and cooked, SF:

Apples, Raw Without Skin
Cooked
1 Ounce

Source: www.nutritiondata.self.com

Completeness Score = 23 g
Carbohydrates = 4 g
Dietary Fiber = 1 g
Sugar = 3
Estimated Glycemic Load = 1



 Apples Raw Without Skin
Raw
1 Ounce

Completeness Score = 30
Carbohydrates = 4 g
Dietary fiber = 0 g
Sugar = 3 g
Estimated Glycemic Load = 1
             
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Saturday, June 7, 2014

Pork Chop with Coconut Mint Lime Dressing: No Salt



Ingredients:
2 mint leaves sliced thinly
1 pork chop 
2 T coconut milk
juice of 1 key lime

note: I put a slice of kiwi on the plate which i ate with the dish

Procedure:
Put the pork chop in a ziplock bag
Boil the pork chop in water on low heat
(about 1 hr or more depending on your heat source)
Take the pork chop out of the ziplock bag when its cooked
Fry the pork chop
Put the coconut milk next to the pork chop in a plate
put the sliced mint leaves around the dish
Squeeze the lime juice
Serve and Enjoy

Pictures


'pastured' pork chop


Pork chop inside a ziplock bag in boiling water cooking


frying the pork chop


pork chop 


Pork chop served on a plate


Another way of serving the pork chop

Beet Apple Wrap: Raw Food

Beet Apple Wrap: Raw Food

How Much Sugar is in the Apple?
http://budsoflife.org/apple

Wrap
Ingredients
3 golden apples
1 small fuji apple
1 very small beet
2 T flax seeds
1 T psyllium husks

Procedure
Blend all the ingredients until smooth
Put on a Teflex sheet and spread with a spatula
Dehydrate until it becomes solid
flip on the other side and remove the teflex sheet to dry on the dehydrator mesh
(see picture below)
Dehydrate until pliable and ready to be used as a wrap
Cut into 4 squares
Use as a wrap

Notes: 
*The higher the temperature, the shorter it cooks
*If you are eating this as a raw food then adjust the  temperature accordingly
(105-118 degrees F)
*If you are eating this as a wrap for meats, dehydrate at 250 degrees F until fully cooked

Pictures


After I flipped it I removed the teflex sheet


This is how it looks folded. I am just showing that it's pliable


 I cut it into 4 pieces to make a wrap.
Note: Eat depending on how much sugar your body needs.
You can create small spring roll wrappers by cutting 1 sheet into 2 or 3 or 4.
Enjoy.

 

Monday, June 2, 2014

Baked Lamb with Spinach: Bland: No Salt: Paleo

Baked Lamb with Spinach
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=====

Ingredients:
.42 lbs. bone -in Lamb shoulder
3/4 c water
1 c spinach
1 sprig rosemary
1 clove garlic smashed

Procedure:
Heat pan with heavy bottom in medium heat
Sear the lamb and turn to cook the other side
Put in a 250 degrees oven for 20 minutes to bake 
Bake until done
Leave to rest for 5 min. 
Make the sauce

How To Make the Sauce:
Add the water to the pan drippings 
Simmer 
Add the rosemary and garlic
Simmer 
Add the spinach
Turn off the heat 
Remove the garlic and rosemary
Remove the spinach and serve it as a side dish
Drizzle the sauce on the lamb

Pictures


The lamb shoulder wrapped


 The lamb in the heated pan


Baking in the oven


Resting the lamb


Preparing the sauce


Sauce with rosemary


Sauce with spinach, rosemary and garlic


The finished dish
Enjoy the subtle flavor of the lamb




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Caveman Grass-Fed Beef Patty: Bland: No Salt


Caveman Beef Patty

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Ingredients:
.45 lb. 'grass-fed' ground beef 
1 T water

Procedure
Form 2 patties using the ground beef
Heat the pan on medium heat
Cook the 2 patties on both sides
Add water and cover
Remove the cover when water has evaporated
Serve warm
Enjoy the taste of beef by itself

Pictures


Packed ground beef 


2 patties formed


One side cooked


The other side cooked
Water added


Covered patties with water steaming

Caveman Beef Patty




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Saturday, May 31, 2014

Beef Stew with Mushrooms and Key Lime Dip: Paleo: No Salt

The Beef Stew with Mushrooms and Key lime Dip
Note: the side salad is a raw kelp noodle salad

Ingredients:
half white button mushrooms sliced
.94 lbs. 'grass-fed' beef shank
4 c water
1 c spinach

Key Lime Dip:
1/2 T soy sauce
juice of 1/2 key lime 

Procedure In Making The Stew:
Heat a pot in low heat
Put the water in and let it boil
Put the 'grass-fed' beef shanks next
Simmer in low heat for 45 min.
Add mushrooms
Simmer for 1 hour ,ore in low heat
Add spinach last
Turn off the heat
Serve with the key lime Dip

yield: 1 serving

Procedure in Making the Key Lime Dip
Squeeze the juice of 1/2 key lime
Add 1/2 T Braggs Liquid Aminos or soy sauce 

Pictures



'Grass-fed' beef shank


Beef Shank in the pot 


Mushroom slices


Beef shank, mushroom slices and water

Beef Shank, water, mushrooms and spinach 

The Beef Stew with Mushrooms and Key lime Dip
Note: The side dish is a raw kelp noodle salad





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