The Meat Cake With Onion Topping: Low Sugar Gluten-Free

This started as a pancake being made by Leon. I added some ingredients to the left-over batter. I did not know it has olive oil in the batter already, so I added butter to the left-over batter and turned it into a meat cake. You can remove some oil or butter in the recipe according to your body's preference.

Ingredients:

1 and 3/4 c water
1/4 c butter melted
2 c almond flour
1 t yacon syrup
2 small packet stevia
1/4 t salt
2T olive oil
7 eggs separated

Yield = 8-10 slices

Procedure:
1.
Separate the egg whites from the egg yolks and put in separate containers
With a hand mixer, beat the egg whites
Set aside
2.
Mix 2
Mix together the following in a small bowl, then set aside
3 T ener-g egg replacer
3 T hot water
3 T melted coconut oil
3.
Mix 3
Mix all the dry ingredients in a bowl:
almond flour (ground blanched almonds), stevia, salt
4.
Mix 4
Mix the liquid ingredients in another bowl:
the oil, the egg yolks, yacon syrup
5.
Combine mixtures number 2 and 4, then mix with mixture number 3
6.
Fold in the whites
7.
Put the batter in a round greased 8" silicon pan (or ordinary pan)
8.
Top with crumbled 1/2 lb lean (95%) ground  grass-fed beef. Sprinkle some salt to taste
9.
top with 1/4 sliced medium purple onion coated with about 1 t olive oil
10.
Put in the oven heated at 350 degrees for about an hour or until done
11.
Serve with mayonnaise piped on the cake and some hot sauce, put some fresh basil leaves and garnish with cherries

Pictures

After getting it out of the oven

The meat cake

Creamed Sticky Rice with Mung Beans & Coconut: Philippine 'Tutong' With Bacon

Note: Normally, we do not eat this in the Philippines with Bacon. It is being eaten as a sweet by itself without young coconut meat and no young coconut water. I grew up eating this without cinnamon and chia seeds.

TUTONG

Ingredients:

1/4 c mung beans (munggo)

5 c water (depends on how sticky you want it)

5 Tablespoon malagkit

5 c water 

1 and 1/4 c coconut powder

1 T chia seeds

1/16 of one half (1/2) jaggery (matamis na bao)

Note: Instead of powdered coconut cream, you can use canned coconuts and water that equals to
5 c liquid in total)

Procedure:

Walkthrough 1

Roast the mung beans in the frying pan until light brown (it will release a nice mung bean smell) 

Put in a blender and pulse once or twice (do not overprocess and make the mung beans powder like)

Set Aside.

Walkthrough 2

Put the water and the coconut powder inside a blender

Blend

Pour the contents into a pot 

Add all the ingredients except the jaggery (matamis na bao)

boil until the sticky rice and mung bean is cooked

Add the jaggery (matamis na bao)

Cook Stirring frequently until dissolved

Walkthrough 3

Cook the Bacon according to package directions until crispy

Serve cold (from the refrigerator) or warm 

Sprinkle cinnamon on top

Serve with crispy bacon 

Note: 1/2 c of this tests ok for my blood sugar

Procedure in Pictures

 Roasted Mung Beans 

 Mung Beans in the Blender

Mung Beans ready to got to the pot

Home made Coconut Milk

 jaggery (in the US from India)

Jaggery  cooked cane juice that solidified ('matamis na bao' from the Philippines)

Cooking in the pot

Young coconut strings

After the chia seeds were put in (optional) 

I cooked this dish and brought it in my friend's get-together party with friends

Finished creamed sticky rice with no cinnamon on top (another option) topped with crispy bacon

How to make 

Yacon Cinnamon Pancake Low Sugar

Ingredients:

5 egg yolks (separated)

1/4 c coconut flour

1/4 c almond flour

1/4 c whipping cream

1/3 c coconut oil melted

1 packet stevia 

1/2 T yacon syrup

1 T cinnamon

1 t baking soda
2 T ground golden flax seeds

Procedure

Mixture1

Dry Ingredients

Mix the flax meal, coconut flour, almond flour, stevia, baking soda, golden flax seeds, and cinnamon

Mixture 2

Wet Ingredients

Mix the egg yolks, yacon syrup, whipping cream and coconut oil

Mixture 3

Add the dry and wet ingredients together

Mixture 4

Mix 1 T Ener-G egg replacer, 1 T hot water, 1 T coconut oil

Beat 5 egg whites until soft peaks form

Mixture 4

Add tmixture 3 and 4 to the beaten egg whites and fold into the batter

Fry in a pan in medium to low heat coated with coconut oil
Cover
Flip
Cook the other side
Serve warm when cooked

Eat with anything you see fit

Note: I ate it with a no- added sugar ice cream, turkey bacon, yacon syrup and sausage links

Pictures

Almond Flour and Coconut flour with baking soda

Cinnamon added and flax seeds

Mixture 1

Yacon Syrup

Whipping Cream

Mixing the Mixtures

In the pan before flipping

   

On a plate

Yacon Syrup Nutrition

The pancake with 3 slices mango, yacon syrup and no added sugar ice cream

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21 Days Mind Investigation on Sugar

http://budsoflife.org/sf-sugar

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Awareness of How Much Sugar We Take: The Sugar Log Project

http://sugarlog.budsoflife.org/

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My Food and Recipes Blog
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