RECIPES

RECIPES
Living E-book

Friday, December 15, 2017

Pork with Fennel & Tomato Salad


Pork with Fennel & Tomato Salad

Ingredients
2 c boiled pork cut in bite size pieces
1/2 c fennel sliced thinly
1/2 c grape tomatoes cut in half
1/3 c carrots sliced thinly
3 cloves garlic cut finely
1 & 1/2 in. ginger chopped finely
2 bayleaves
1/2 t dried basil
2 T olive oil
2 T vegetable oil
ground pepper as required

Dressing
1 T soy sauce
1 T lime juice

Procedure
Stirfry with oil , garlic, ginger, basil and pepper
Add all ingredients plus dressing
Cook until done
Serve 

BHOE 





Steamed Rice and Raw Radicchio Lettuce Salad






Steamed Rice and Raw Radicchio Lettuce Salad

Suitable for vegan, vegetarian & sentient diets

Video

Ingredients

1/4 c steamed rice
1 c butter lettuce and radicchio mix
1/4 c fennel sliced thinly
juice of 1/2 of lime
1 T olive oil
1 t chili oil
salt and pepper as required

Procedure

Boil Rice
Mix all the salad ingredients
Mix with the rice

Note: 
My suggestion is to use ingredients available where you are & tweak the recipe according to what your body needs. 

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How To Make Different Kinds of Rice

Click on the Links Below

Basmati Rice

Cauliflower Rice

Brown Rice

Monday, December 4, 2017

CUCUMBER NOODLE SALAD SunCooked



CUCUMBER NOODLE SALAD 

Facebook Live Video



Ingredients:

I 1/8 c raw cucumbers shredded
1/4 c shredded carrots (salted and rinsed)
1/4 c red bell peppers sliced finely
1/8 c cucumber sliced 
5 deglet dates pitted & sliced
1/8 c walnuts (sprouted or blanched)
4 almonds (sprouted or boiled and peeled) slivered

Dressing
1 1/2 T mandarin juice
1 T lime juice
1 T chopped ginger
1 T soy sauce (or Braggs liquid aminos)
1 t sesame chili oil
salt & pepper as required

Procedure
Mix all salad ingredients
Mix all the dressing ingredients and add to the salad
Mix well
Serve

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Thursday, November 9, 2017

Fennel Pomegranate Pinenuts Salad: No Sweetener No Oil Dressing





Fennel Pomegranate Pinenuts Salad

Salad Ingredients

3/4 c fennel sliced
1 small avocado sliced
1 small persimmon sliced
1/4 c cucumber sliced
1/4 c pomegranate


No Sweetener Dressing

1 1/2 T mandarin juice
(from 1 small mandarin)
juice of 1 small lime
2 T rice vinegar
2 T pounded pinenuits
salt as required

Procedure

Part 1Make the Pine nut Dressing

Pound the pine nuts in the mortar and pestle
Add the rest of the dressing ingredients
Mix
Set aside

Part 2
Putting The Salad Together

Combine the salad ingredients in a bowl

Make pine nut dressing 
(Procedure Part 1)
Mix salad with the pine nut dressing
Serve



The Salad Story

Video
Putting the Salad Together Outdoors
Salad without Sweetener in the Dressing

Video
Eating the Salad with Pork Adobo and Rice