RECIPES

RECIPES
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Saturday, July 26, 2014

Stir Fry or Stew? Asian or Indian? Low Fat Low Sugar





I gave a cooking class yesterday, July 26. Everyone did their version of stir fry (or stew ?) using ground meat plus different spices. Here's the ingredients of the dish I did with the ingredients I saw on the table after everyone did their own version of stir fry/stew.

Ingredients

2 T ground 'grass-fed'  beef
3 T ground 'pastured' pork
1 cup water
1/2 T roasted garlic chopped
1 T ginger chopped finely
1/4 c mixed nuts
1/4 cup onion sliced
2 tsp Garam Masala
1/4 cup white mushrooms sliced
1 tsp anchovy paste (or 3 anchovies)
1 cup broccoli sliced
1/4 cup red bell pepper
3 asparagus spears sliced
few drops of sesame oil

Notes
:
* Since I used anchovies and the mixed nuts are salted, add salt only when needed.
*Add a sweetener of your choice when needed

Procedure

Heat the wok under medium to high heat
Put the water in the wok
Add the meat  and the mixed nuts 
Boil until meat is cooked
Add all the ingredients
Option 1 Indian: Put the Garam Masala, Add 3 kari leaves (from Indian shop) and/or 1/4 tsp. fenugreek seeds
Option 2 Asian : Do not put the Garam masala, Add 1/4 tsp 5 spice powder, fresh chopped garlic instead of roasted garlic.
Mix until all vegetables are cooked
Serve warm

Pictures



Contact:
June
972-251-0231






Thursday, July 24, 2014

Stir Fry: Vegetarian Recipe Low Fat Low Sugar


I gave a cooking class yesterday (7-23-14), and everyone did their stir fry. Each did it differently.
This is the dish I made from the ingredients that was left over. The rest of the story will be in my main blog, junejourneytolife.blogspot.com (aka livingwordsjourneytolife.blogspot.com)

Stir Fry:  Vegetarian

Ingredients
4 thin asparagus cut into bite size pieces
1/4 c red cabbage sliced thinly
5 strips red, green and yellow peppers
4 basil leaves sliced
1 T green onions
1/2 c broccoli sliced
1/4 c cauliflower sliced
5 squares fried bean curd
3 strips seitan (wheat gluten fried with garlic and light soy sauce)
1 T soy sauce or Braggs Liquid Aminos (no salt)
1/2 c T water
1/2 tsp sesame oil
3-4 pieces anchovies (optional)
1/4 tsp sesame oil
1 small crimini mushroom sliced
1/2 c spinach
1/8 c mixed corn, lima bean and beans thawed frozen
1 T red onion sliced
1 T garlic chopped finely
1 T chopped ginger
1 T mixed nuts
salt to taste
1/2 tsp 'slap ya mama' seasoning (or combine of peppers and garlic)
(or according to taste)







Procedure
Heat a wok on the stove with medium to high heat
Put the water
Add all remaining ingredients
Cook until most of the water has evaporated
Turn off the stove when the veggies are still crisp (but cooked)
Serve warm
Enjoy

Note: This stir fry can be adjusted for vegetarian, vegan, raw, bland or other diet related requirements

For Customized Recipes, Contact June: 972-251-0231

Photos


Tofu

Seitan (wheat protein)



Carrots

Crimini mushrooms

Asparagus







Thursday, July 3, 2014

Yacon Cinnamon Pancake Low Sugar



Ingredients:
5 egg yolks (separated)
1/4 c coconut flour
1/4 c almond flour
1/4 c whipping cream
1/3 c coconut oil melted
1 packet stevia 
1/2 T yacon syrup
1 T cinnamon
1 t baking soda
2 T ground golden flax seeds

Procedure

Mixture1
Dry Ingredients
Mix the flax meal, coconut flour, almond flour, stevia, baking soda, golden flax seeds, and cinnamon
Mixture 2
Wet Ingredients
Mix the egg yolks, yacon syrup, whipping cream and coconut oil
Mixture 3
Add the dry and wet ingredients together
Mixture 4
Mix 1 T Ener-G egg replacer, 1 T hot water, 1 T coconut oil

Beat 5 egg whites until soft peaks form

Mixture 4
Add tmixture 3 and 4 to the beaten egg whites and fold into the batter

Fry in a pan in medium to low heat coated with coconut oil
Cover
Flip
Cook the other side
Serve warm when cooked


Eat with anything you see fit
Note: I ate it with a no- added sugar ice cream, turkey bacon, yacon syrup and sausage links

Pictures

Almond Flour and Coconut flour with baking soda

Cinnamon added and flax seeds

Mixture 1

Yacon Syrup

Whipping Cream

Mixing the Mixtures

In the pan before flipping
   
On a plate

Yacon Syrup Nutrition


The pancake with 3 slices mango, yacon syrup and no added sugar ice cream


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