Food Labels, Supermarkets, Pleasure and Food

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What is the first choice for pleasure in the US?

Sex is number 3 in the list and  Shopping is the number 1 choice.

We seek for pleasure in the supermarket. 

We use food to make us happy. 

We do not look at what's in it for the body and what role our mind plays in this.

Why should we look after our body and give it optimum nutrition?

Because the body is giving us the vehicle to move around and express ourselves 

Why should we care?

Because we want to move around and express ourselves and live life fully 

Why should the officials care?

Because there will be consequence outflow and it will eventually come back on us and then we as a group - team Life, will eventually deal with it. So why not deal with it now?

Food, according to the Word Web is any substance that nourish our body.

I find it common-sensical that every food sold should have a label showing how much of the vitamins, minerals etc.- all nutrition information that is in that food shown, so that when we pick up a food item, it is not about what one expert said was good for us but what food combination should we eat to support our body optimally that we will be looking for in the supermarket.

What vegetables, fruits, nuts and seeds can we buy and prepare that will give our body optimum nourishment?

The labels should assist us in figuring this all out.

The next thing to do?

Food preparation.

Food preparation can be as simple as putting salt and some spices to make it pleasing enough for the mouth to chew on and helpful enough for the body to digest and make available for all parts of it to function effectively.

Portions and calories shown in labels are okay but will not help us see how much nutrition (all of it shown either through codes, labels etc.) the particular food item has. It should not just show us Vitamin D and Calcium or Vitamin A and C but it should show us all nutrition information for data gathering to support the body. 

We make small revisions in the system like this 
http://www.nytimes.com/2014/02/27/health/new-fda-nutrition-labels-would-make-serving-sizes-reflect-actual-servings.html?_r=1

and believe that because we have made these revisions - that life will change.

We are diminishing ourselves by giving ourselves some help, but not all help that we need to help everyone effectively.

Why don't we empower ourselves to give ourselves all the help we need to live life fully?

I have a suggestion.

What about if we put our heads together and figure out how we can sort out the food problem by giving all the means to get all the basic necessities all need and label all food items in such a way that we can see all the nutrition that is in the food item we are buying and then use it to look for complimentary food items that we need to buy, to help the body get optimum nutrition? 

Having said that, we have to make sure that the nutrition the body gets stay in the body for the purpose that it was intended for - for proper functioning of the body.

It does not make sense to give the body nutrition and then take it away, for the mind to use to judge or blame ourselves or another. We have to learn to stop ourselves from participating in both positive and negative 'self-talk' because the polarity creates conflict and friction that needs energy being taken from the body.

It is the simple things that matter that we fail to do.

Let's look again with open eyes and see what we missed, and give it to ourselves.

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Rewriting My Life: Food, Weight, Disease and My E-book

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SUGAR DEFINED
http://junejourneytolife.blogspot.com/2014/04/sugar-defined.html

In this blog, I am looking at how we are continually creating stress through our mind which eventually creates stress that creates consequence for the body because of memories we connect to fear.

Where did my fear of Disease start?

Why did i ran after cooked vegetarian food, cooked vegan food, raw food etc. instead of finding out the origin of my fear?

My grandmother told me a story that i was suffering from a disease when i was young so i was in the hospital when she saw a cockroach come near me, and how she became so angry, so she ran after the cockroach and then prayed for God to either take me and free me from my suffering or heal me.

She believed that God healed me, but this became a memory of a near death experience to me which I associated with fear of illness and disease.  I even became 'scared' of the cockroach when i heard this (i forgave myself  for this).

It is interesting that this memory of the past is what i am living in my decision to eat healthy food. I ran away from my fear of disease/illness and fear of death to eat what i call 'healthy food'.

It was only when i investigated my fear that i saw this:

>Memory1: I heard the story of my grandmother of me in the hospital sick and fighting for my life
>Memory2: I saw the woman with psoriasis who does not go out of her house because of the disease
>Memory3: I saw the woman with tumors growing in her body disfiguring her
>I connected this memory to fear of disease
>I reacted in fear - fear of disease and fear of death
>I saw my mom and dad arguing about money
>I connected this memory to fear of being alone believing they can decide to separate in any moment
>I had heart pains in school
>I reacted in fear of disease and fear of death
>I connected the memory to the fear
>I attended a vegetarian event with a talk
>I tried to eat healthy food
>I became cooked vegetarian, then cooked vegan, rawfoodist, a fruitarian, a juice feaster etc.

Instead of looking at the fear and the origin of it and release it, i ran after 'healthy food' within the belief that i will be complete through eating what people call 'health food' - running after cooked vegan food, raw vegan food, fruitarianism and breatharianism.

I realized i can rewrite this and face my fear and rewrite my story:

>I heard the story of my grandmother
>I reacted in fear - fear of disease and fear of death
>I saw my mom and dad arguing about money
>I connected this memory to fear of being alone believing they can decide to separate in any moment
>I had heart pains in school
>I reacted in fear of disease and fear of death
>I connected the memory to the fear
>I attended a vegetarian event with a talk
>I tried to eat healthy food
>I became cooked vegetarian, then cooked vegan, a rawfoodist, a fruitarian, a juice feaster etc.

Rewriting the Script:

>I looked  at the earliest i can remember i had that fear
>I decided I can direct myself to stop living this fear and stop judging certain kinds of food as better than other food
>I direct myself to stop and breath when i see myself having energy arising within myself or reacting in fear etc.
>I do self-forgiveness every time i see myself fearing disease and fearing death - wanting 'health foods' (like raw food etc.), or thinking about whether or not i should eat this food item or that food item, etc. where i live the past in the present and doing self-forgiveness every time i see myself wanting a relationship that last as i ran away from my fear of being alone
>I looked at the food items i eat and became  aware of the nutrients in the food
>I am using a software to see words ' (positive) and meat to 'disease' (negative)
>I correct myself by eating all kinds of food realizing that on my plate, are animals and plants sacrificing their lives for all of us to survive.
>I log my food intake and my weight where i am being aware of what food makes me lose weight, gain weight or maintain weight
>I made an E-book to assist others by showing them what i found out
> I make it my mission to speak about different kinds of diets and put these diets in proper perspective where they will be a cohesive whole that aligns with the expression of the earth, animals and plants
>I am assisting in the creation of dignified life for all so all can get food to nourish the body

Memories and Illness:
https://eqafe.com/p/memories-and-illness-quantum-systemization-part-37

Stress and Digestion:
http://www.nytimes.com/2005/08/23/health/23gut.html?_r=5&pagewanted=all&

He said up to 70 percent of the patients he treats for chronic gut disorders had experienced early childhood traumas like parents' divorces, chronic illnesses or parents' deaths. "I think that what happens in early life, along with an individual's genetic background, programs how a person will respond to stress for the rest of his or her life," he said.

Water Part 8: How Do I Create a Consequence Outflow In This World?

This is the 8th in a Series of Blogs

http://juneroca.com/health/water/

Are we really creating this world?

We mirror 'our within' - as the mind in 'our without' - as this world system

So i am doing self-forgiveness for accepting and allowing this and correcting myself in my living so instead of blaming everyone and everything in this world for the abuse of water in this world, i instead take self-responsibility for what i accepted and allowed as the creator of 'my within' as the mind - and the creator of my without' as this world system - creating this world through what we all accept and allow rather than questioning and investigating everything and taking that which is good - and use that to assist in creating a world that gives dignified life for all, realizing that what is best for all is also what is best for me.

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Part 8

In this blog, i am looking at the consequence outflow of believing that i need to have eternal life through not eating, to the extent that i compromised my body's health by withdrawing nourishment to it, instead of seeing the commonsense of nourishing the body as it assist me to move about and express myself in this physical reality.

When i look around in 'my without' - as a creator of this world realizing i am mirroring who i am in  'my within' in 'my without', i can see that this is being mirrored back to me when i see breatharians who are doing what i did.

 It is alarming that this has become a money/profit driven undertaking for some where withdrawing nourishment from the body is advertised as a form of a a spiritual process who, just like me, fearing death, watched some videos about 'breatharianism' and took it on. 

Others are malnourished not by choice but through circumstances that they are not able to control. Then, we see the rich with so much food to eat in the US and the tons of food thrown in the garbage bins.


I tried not eating and drinking in the past so within that, I realized that withdrawing nourishment of food and water to the body is withdrawal of support for Life.

What is Self-forgiveness?

===

I forgive myself that i have accepted and allowed myself to create consequence in 'my without ' of people who withdraw  nourishment to their body intentionally,  and those who are malnourished because of not having enough food and within a polarity equation create the people who are food addicts and the people who eat 'healthy food' making it a path to 'greatness' defined from a polarized view of reality where bias exist rather than to assist the body to survive utilizing commonsense - walking with the body and getting feedback from the body about the nutrition the body gets from the food that one eats daily and correcting myself in every moment - so the body can be nourished for real.

I forgive myself that i have accepted and allowed myself to create consequence in 'my without' within me judging people as either fit or fat and so create polarity friction where i create in 'my without' people who get into relationships based on ones judgment of whether the other person is fit or fat instead of a realistic agreement to support each other to stop the judgments within ones mind using self-forgiveness and correction in ones living seeing each other as equals walking  this one life

I forgive myself that i have accepted and allowed myself to create consequence in my without of people who does not have money to buy food to nourish their body and creating a world full of charitable organizations to temporarily help these people survive and forget the fact that the resources of the earth belongs to all equally and so we have to assist in making a world that gives ALL access to the produce of the earth not temporarily but guaranteed survival for all from birth to death- starting with a Living Income, Guaranteed from birth to death

Continued...

Water Part 7: Withdrawing Food and Water From the Body Is a Crime: The Body Has A Right To Live

This is the 7th in a Series of Blogs

http://juneroca.com/health/water/

Are we really creating this world?

We mirror 'our within' - as the mind in 'our without' - as this world system

So i am doing self-forgiveness for accepting and allowing this and correcting myself in my living so instead of blaming everyone and everything in this world for the inequality in this world, i instead take self-responsibility for what i accepted and allowed as the creator of 'my within' as the mind - and the creator of my without' as this world system - creating this world through what we all accept and allow rather than questioning and investigating everything and taking that which is good - and use that to assist in creating a world that gives dignified life for all, realizing that what is best for all is also what is best for me.

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Part 7

Withdrawing Food and Water From the Body Is a Crime
The Body Has A Right To Live 
The Mind

Behavior Dimension: 

In this blog, i am looking at how i manipulate my body to manifest desires of the mind rather than developing an equal and one relationship with the body - which entails walking with the body to find out directly what it needs to support itself and giving the body that - for it to survive optimally. I tried not eating and drinking in the past. I realized that withdrawing nourishment of food and water to the body is withdrawal of support for Life - which is a crime to Life.  I realized the body has a right to live.

What is Self-forgiveness?

===

I forgive myself that i have accepted and allowed myself to manipulate my body through not eating and drinking - withdrawing nourishment coming from food and water - when i tried to not eat and drink for 3 and 1/2 days - creating scarcity of substances needed by the body to support itself to survive optimally - evolving myself in my mind through desiring eternal life and immortality and acting it out to manifest my desire -   instead of realizing that i am here as breath living life in this physical existence where within fearing death i limit myself from living this one life through not being here and not being aware that everything is here- which is what death is about - becoming the living dead.

I forgive myself that i have accepted and allowed myself to watch videos about people who is into Breatharianism without flagpointing myself to instead of my fears being impulsed by words that are defined by others within bias - direct myself to expose crimes commited in the name of feeling good, looking good and immortality through exposing my own acceptances and allowances first and my own evil nature making decisions from the starting point of evolving myself within my mind rather than being here in the physical - which makes me see illusions as reality because it gives me a positive energy experience within self-interest rather than for the interest of all as what is best for all which is essentially what is best for me- compromising the right of the body to survive optimally in service of life one and equal - is a crime to life.

It is to realize that i am here as breath within my body - the body supporting me to express myself here in walking this one life so i have to provide nourishment for the body and stop taking the energy coming from it by stopping imaginations, self-talk, reactions which i eventually act out - requiring energy output, and to stop transforming natural energy from the body to unnatural  energy to be used by the mind, It is to rather see realize and understand that this does not assist the body but rather make the body ill and contribute to its aging process.

I commit myself to when and as i see myself watching the tv or watching videos and written materials that others write, identify the starting point of where they are coming from when they say or write about the body, food and life - identify the fear that is fueling their desire and put it back to myself so i can take self-responsibility using self-forgiveness and self-correction - to rather than blame, take self-responsibility to correct myself in my living to in essence also correct all parts of me as life as the creator and the created of my within and without.

Water Part 6: Living Without Needing To Eat Nor Drink: 'Is it possible?'

This is the 5th in a Series of Blogs

http://juneroca.com/health/water/

Are we really creating this world?

We mirror 'our within' - as the mind in 'our without' - as this world system

So i am doing self-forgiveness for accepting and allowing this and correcting myself in my living so instead of blaming everyone and everything in this world for the inequality in this world, i instead take self-responsibility for what i accepted and allowed as the creator of 'my within' as the mind - and the creator of my without' as this world system - creating this world through what we all accept and allow rather than questioning and investigating everything and taking that which is good - and use that to assist in creating a world that gives dignified life for all, realizing that what is best for all is also what is best for me.

===

Part 6

The Mind

Reaction Dimension Continued: 

In this blog, i am looking at my reaction:

Having a Relationship to Fear of Not Needing To Eat and Drink

What is Self-forgiveness?

===

I forgive myself that i have accepted and allowed myself to believe that i can live without needing to eat nor drink and so test a breatharian diet that puts my body into extreme conditions where within that i did not see realize and understand that because i have created a mind world which is an illusionary world, i am not aware of how much my physical body suffers when and as i go into a long fast, the evil me residing in an alternate reality within my mind - deciding for my body from my mind rather than a commonsensical assessment of what is here -  seeing through my mind's eyes based on what can make me feel good and look good - believing that i will have eternal life and immortality through inedia/breatharianism (not eating and drinking for 3 1/2 days) instead of considering the consequential outflow of this throughout existence where i only consider what i want and desire for my own selfish interest rather than what is best for all . 

I forgive myself that i have accepted and allowed myself to believe that people who eat and drink are limited instead of realizing that i am the breath within the body - and that it is important to see that for the body to move it requires nourishment like food and water to survive optimally - going in my mind imagining all illusionary scenarios that are not practical and is based on my illusionary perceptions of reality desiring immortality through inedia fueled by fear of not having eternal life  instead of realizing that i can face the fear and see the origin of it which is when i saw people suffering in the Philippines without anything to eat because of poverty.

I forgive myself that i have accepted and allowed myself to believe that i have to experience not eating nor drinking to know if it will give me a positive energy experiences and think about what it is like - instead of realizing i am not defined by energetic experience.

It is to realize that i can move myself and direct myself in every moment- without needing to create negative or positive energetic experiences.

I forgive myself that i have not accepted and allowed myself to see that through depriving my body of food and water, i am causing a lot of stress within my body.

I forgive myself that i have accepted and allowed myself to put my body into a lot of stress 
not realizing that the body is supporting me to express myself here - like a visitor being hosted by my body - as the breath within it, so i have to provide it nourishment and make sure that it accepts the kind and amount of food and water i give it .

I forgive myself that i have not accepted and allowed myself to let the water awaken to its full potential

I forgive myself that i have not accepted and allowed myself to develop an equal and one relationship with the skin of the body - instead of judging my skin as dry, then connecting it to a memory which i connected to what i fear.

I forgive myself that i have not accepted and allowed myself to have an equal and one relationship with water.

I forgive myself that i have accepted and allowed myself to believe that dry skin is less than life and hydrated skin is more than life - connecting dry skin to ugliness and connecting hydrated skin to beauty - instead of seeing and realizing that water is equal to life and the skin is equal to life - and that dryness is a signal that my body needs to be nourished with water paying attention to how much water it needs rather than how much my mind believe it needs based on my beliefs which are what i heard and read from others rather than from my own investigation - which is about investigating everything and questioning everything and getting that which is good.

I commit myself to when and as i see myself judging water and the substance within it - i stop, i breathe through the energy movements within my body, do a quick self-forgiveness and correct my practical application through expanding words equal to my expression and using it to express the story of how i use it to change my behavior in my practical correction.

I commit myself to when and as i see myself  change my mind about a decision, have a look at what real change is about and change my decision - changing my starting point from only taking into consideration my own self-interest to a starting point of what will benefit all concerned - as what is best for all is essentially what is best for me.

I commit myself to assist in establishing a world that gives dignified life for all where all eat and drink and provide nourishment for the body of all here to survive.

Water Part 5: Impure Water: Fear Reactions: Beauty

This is the 5th in a Series of Blogs

http://juneroca.com/health/water/

The Message:

I am the Creator and The Created.

Are we really creating this world?

Who else will create this world but us who are here living in this world?

We mirror 'our within' - as the mind in 'our without' - as this world system

So i am doing self-forgiveness for accepting and allowing this and correcting myself in my living so instead of blaming everyone and everything, i instead take self-responsibility for what i accepted and allowed in this world.

===

Part 5

The Mind

Reaction Dimension Continued: 

In this blog, i am looking at my reaction:

Having a relationship to Fear of Drinking Impure Water

What is Self-forgiveness?

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Reaction of Fear to 'creepy crawlies' in water: Fearing polluted water

I forgive myself that i have accepted and allowed myself to react in fear of polluted water connecting it to a memory of seeing 'creepy crawlies' in the water when i was growing up seeing that they are growing inside the clay jug when we leave the water stagnant for about 2 weeks - believing that if i drink the water those small worm like creatures will get into my stomach, and so fearing that they will multiply without my knowledge and i will be trapped in a body that i am not in control of which will eventually get me  sick and die from the sickness - fearing not being in control, fearing sickness and fearing death- which fuels the desire to drink pure water - desiring to control the purity of the water - with fear as my starting point .

instead of realizing and understanding that i have attached a fear to the memory and so i am living the past in the present within this and manipulating the body to drink pure water from a starting pint of fear rather than simply drinking pure water without participating in fear.

So i commit myself to when and as i see myself fearing polluted water i stop - release the energy behind it by breathing in and breathing out then doing  self-forgiveness until i am clear being aware of the point and flagging it when i am in a place where there is dirty water.


I forgive myself that i have accepted and allowed myself to react in fear of getting sick 
connecting this to a memory of people getting sick in the Philippines and seeing that they do not have proper medical attention because of lack of money, i attached a fear with this memory 

instead of seeing and realizing that i can assist in creating a world that gives dignified life to all starting with the Living income Guaranteed - where all will have a means to have medical attention.

So i commit myself to assist in creating a world that truly honors life.

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What Is The Living Income Guaranteed?

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Self-forgiveness Continued...

I forgive myself that i have accepted and allowed myself to judge the water as less than life having projected my self-judgment - within seeing myself as inferior/ugly/short/Asian
to the water. The evil me abusing the physical substance by judging water as less than life.

Instead of realizing we all are birthed here sharing this one life and so we are all walking as equals, and realizing the value of water is equal to Life.

So, when i see myself in a location like - in a forest, in remote areas etc. - i stop - i breathe in and as i breathe out, release the energy within myself - forgive myself and realize that the reason why i am giving polluted water a value less than life is because i am giving myself a value less than life through having self-judgments within points of ugliness and inferiority

So it is to realize that this is me as the mind connecting  memories to fear which i project to the water - so i release these memories in the past which i connected to a memory of our maid who i perceived as and judged as ugly and inferior believing that if one is illiterate, slow and smoking cheap cigarettes like him, one is stupid, useless, hopeless and powerless 

So I commit myself to accept and allow me to birth myself here as equal to beauty and to instead of defining beauty as:

 The qualities that give pleasure to the senses (from the Word Web) 

Expand its definition to : 

qualities that give physical pleasure to the physical senses where within this be able to birth myself here as that self which stands for what is best for all so all can be free and life will be here forevermore - so as the physical eyes see that - it sees real beauty. 

And to rather than define Ugliness as:

Displeasing to the senses

Expand its definition to:

displeasing to the senses - having seen the inequality that exist in this world - exposing that and assisting in creating a world that gives dignified life for all.

Water Part 4: Creating the Fitness and Health Industry Within Our Mind:Fear of Having Dehydrated Skin

This is the 4th in a Series of Blogs

Please visit these links:

Part 1 'Not Drinking Enough Water
http://foodandnutritionjunejourneytolife.blogspot.com/2013/12/water-creating-fitness-and-health.html

Part 2 'I'd Like To Drink Pure Spring Water'
http://foodandnutritionjunejourneytolife.blogspot.com/2013/12/water-part-2-creating-fitness-and.html

Part 3: ' My Skin Is Dehydrated'
http://foodandnutritionjunejourneytolife.blogspot.com/2014/01/water-part-3-creating-fitness-and.html


Are we really creating this world?

Who else will create this world but us who are here living in this world?

We mirror 'our within' - as the mind in 'our without' - as this world system

So i am doing self-forgiveness for accepting and allowing this and correcting myself in my living.
===

Part 4

The Mind

Reaction Dimension Continued: 

In this blog, i am looking at my reaction:

Having a relationship to Fear of being dehydrated

What is Self-forgiveness?

===

Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to react in fear when i do not drink much water and connecting that to my skin being dehydrated/flaky where within this i stimulate memories within myself of poor people with very dry skin because of lack of nutrition 

I forgive myself that i have accepted and allowed myself to fear being ugly having a skin that is flaky believing that people will not like me and i will not have a relationship with the opposite sex - within fear of being alone

instead of seeing and realizing that i am resourcing the body of energy when i activate fear as i activate the fight and flight mechanism in it causing stress to the body which will be detrimental to the body. 

I commit myself to instead of reacting to seeing skin on my face dry, stop and release the fear energy by breathing in and breathing out then taking self-responsibility by doing a quick self-forgiveness until i am clear and correcting myself - redefining the word dry from DR -iving me to a fight and flight response mode when i see my face will become ugly, to DR-iving me to see the common  sense that i have to work with my body to see how much water i need to drink to be able to support it to survive.  

Word: Dry

Merriam Webster definition

 adj.
having no or very little water or liquid

Expanding this definition:

having no or very little water or liquid to support its own survival , so assisting my body to get the amount of water it needs to survive optimally.

I am correcting myself by working with the body - walking with it in physical space and time to find out how much water it needs and giving my body that amount of water - also assisting in making water available to all through assisting in creating a world that gives dignified life for all - starting with giving all an income that is guaranteed for life so we all can have means/money to get the water that the body needs to survive. The mind resource the physical for energy so i realized that i have to stop the mind also so that i can support the body optimally.

Continued