Video: Soup Recipe for Cold and Flu

https://www.youtube.com/watch?v=CXAR4SlCCGk

Add salt to taste

Video: How To Make Banh Mi Vietnamese Cuisine Cooking Class: Video

https://www.youtube.com/watch?v=ixAj3FuZHBs

Written Recipe

http://junejourneytolife.blogspot.com/2014/09/cooking-class-vetnamese-banh-mi-using.html

Coleslaw Using Cashew Mayonnaise: Raw Food 95%

Raw Food Class 

Event Link

http://www.eventbrite.com/e/raw-food-class-hands-on-tickets-12926773327

Facebook Event Link

https://www.facebook.com/events/756142534450990/

Facebook Groups

Redefining Raw Food

https://www.facebook.com/groups/GINRAW/

Redefining Health and Disease

https://www.facebook.com/groups/193768347405469/?ref=br_tf

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Coleslaw with Cashew Mayo and Horseradish

Ingredients:

2 c red and green cabbage finely grated

Note: I used a mandoline

1/4 c cashew mayonnaise
(see recipe below)

1/2 c carrots grated

4 T horseradish sauce

salt  to taste

1 tsp garlic with parsley seasoning 

Procedure:

Mix all ingredients 

Note: serve as side for burgers etc. or eat as it is with meat

Cashew Mayonnaise

Ingredients

1/2 c cashews 

3/4 c water

salt to taste

garlic granules to taste

Procedure:

Blend all ingredients until creamy

Pictures

Green and Red Cabbage

Horseradish sauce

Mixing ingredients

Grated carrots

Adding the carrots in

Garlic granules with parsley

Coleslaw with Horseradish