Yogurt Rice Bowl
Ingredients
1/3 c squash sliced and boiled
1/2 c carrots sliced and boiled
1/2 c cabbage sliced and boiled
1/4 c chopped red bell pepper
1/4 c ashitaba leaves
2 T moringa leaves
1 T ghee or clarified butter
1/2 t chili oil
1/2 t ginger powder
1/4 t onion powder
1/4 t cinnamon
pinch turmeric
required amount of salt
Juice of 1/2 a lemon
Rice
1/8 c jasmine rice
1 and 1/2 c water
1/4 t turmeric
2 curry leaves (remove before eating)
Salt
1 T plain yogurt
1 T water
1/8 c roasted peanuts boiled
Procedure:
1. Make the Rice
Wash the rice.
Add the water
Add the turmeric and curry leaves
Boil until cooked
Add salt
Mix the peanuts, yogurt and raisins to the cooked rice
2. Stirfry the Vegetables
Put the ghee and the chili oil in a hot pan
Add the spices
Add the vegetables
Add the required amount of salt
Mix and cook for 2 minutes
3. Put the Dish Together
Add the vegetable mixture on top of the hot rice mixture
Serve
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How I Made This Meal
Video
Eating The Yoghurt Rice Bowl
Video
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Notes:
Tweak the recipe when needed.
Substitute ingredients according to what's available where you are and use the amount that your body needs.
Substitution:
Curry leaves - 1 t ginger minced
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