Pork Shrimp Veggie Stew with Mango

 

Pastured Pork Shrimp Veggie Stew w/ Mango

Ingredients:
3/4 lb pork belly sliced (pastured pork)
8 med. shrimps
1/4 c pork broth (From boiling pork)
1 T soy sauce
1 T red wine vinegar
1 t fish sauce
1 T siracha chili sauce
1/2 T mashed garlic with oil
1 med. bay leaf
1/2 t ground black pepper
1/2 t garlic granules
1 c frozen mix vegetables
1/4 c frozen mango chunks

Procedure

In a heated pot, put all the ingredients except the shrimps

Simmer

Add the shrimps

Serve warm with steamed rice cooked with banana leaves

Note: remove the banana leaves before eating the rice

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Note:

Tweak the recipe according to what your body needs

Lamb Broth with Veggies

 Lamb Broth in a Cup

Lamb, Carrots & Butternut Squash

 Lamb Broth with Veggies

Ingredients

1/2 lb. NZ Lamb shoulder blade chop

15 c water

1 & 1/2 c carrots sliced

1/4 t Italian seasoning

1/8 c orange bell peppers

1/8 c fennel (bulb) sliced

1 in. ginger sliced

1/4 c butternut squash

1 & 1/2 c cabbage sliced

Procedure

Boil water

Put in lamb meat with bone

Simmer for 5 -6 hrs.

Add the rest of the ingredients

Simmer for another 30 min.

Strain with a sieve

Serve when hot

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