Plantain Fries

Plantain Fries

Ingredients

 Batter 

(Batch 1)

2 T flour

2 T cornstarch

1/2 c powdered coconut milk

1/2 c water

Vegetable Oil for frying

1 plantain to be fried

 Batter 

(Batch 2)

5 T flour

2 T cornstarch

1/2 c powdered coconut milk

1/2 c water

1 T dessicated coconut

Vegetable oil for frying

2 plantains to be fried

VIDEO LINK

CLICK on the Picture

Procedure

Heat oil in a deep pan

While the oil is warming up, mix the batter ingredients

Dip the 'french fries cut' plantains in the batter

Fry until golden brown

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Taco Sauce: Salsa Arbol

(Orange Salsa)

https://www.youtube.com/watch?v=H4N_h6dTFJA

Salsa Verde

(Green Salsa)

https://www.youtube.com/watch?v=QtNzGm-nICg

Plantain Fries with Green (Tomatillo) and Orange (Chille Arbol) Salsa

Vegetarian Taco: Seitan Filling

Vegetarian/ Vegan Seitan Taco

CLICK THE LINK

https://www.youtube.com/watch?v=bV9mhTMqQWg

Ingredients

1 pack 'Sweet Earth' Chipotle Style Seitan 

1 T nutritional yeast

1 and 1/2 t taco seasoning

1/4 t salt

1/2 t smoked paprika

1 c red onions diced

1/2 c tomatoes diced

1 c red bell pepper sliced

2 c water (to boil the seitan)

2 T olive oil (to fry the seitan)

Procedure

Boil the seitan and carrots in water.

Add the oil.

Saute.

Add the rest of the ingredients.

When done, pulse in a food processor or chop into small pieces.

Serve on top of a warm corn or flour tortilla.

Spoon some salsa on top.

Other Food Items:

corn or flour tortilla

sliced avocado

cheese

Salsa

(Raw) Salsa Verde

CLICK THE LINK

https://www.youtube.com/watch?v=QtNzGm-nICg

Salsa Arbol

CLICK THE LINK

https://www.youtube.com/watch?v=H4N_h6dTFJA

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Pictures

Seitan being sauteed in oil

Seitan pack (non-GMO verified - according to the pack)

Seitan and carrots

Cooked Seitan 

Warm corn tortilla with seitan filling on top

Pork and beef taco filling with seitan filling on top of a warm corn tortilla

Basil Rice

Ingredients:

2 and 1/4 c water

1 c jasmine  rice

7 large basil leaves sliced thinly

juice of 1 medium lime

salt to taste

Procedure:

Put the water in the pot on top of the stove

Add the rinsed rice

Boil the rice, then steam it in low heat

Add the sliced basil leaves before taking off the stove

Add the lime juice

Salt to taste
Eat alone or with stir-fried vegetables with walnuts and mung beans stew

Pictures

Rinsed jasmine rice

Boiling rice

Basil

Lime

About to squeeze lime juice

Basil rice and vegetable stir-fry

Mung beans stew with vegetable stir-fry and basil rice