RECIPES

RECIPES
Living E-book
Showing posts with label chef. Show all posts
Showing posts with label chef. Show all posts

Friday, June 5, 2015

Plantain Fries


Plantain Fries

Ingredients

 Batter 
(Batch 1)

2 T flour
2 T cornstarch
1/2 c powdered coconut milk
1/2 c water

Vegetable Oil for frying
1 plantain to be fried

 Batter 
(Batch 2)

5 T flour
2 T cornstarch
1/2 c powdered coconut milk
1/2 c water
1 T dessicated coconut

Vegetable oil for frying
2 plantains to be fried

VIDEO LINK
CLICK on the Picture

Procedure

Heat oil in a deep pan
While the oil is warming up, mix the batter ingredients
Dip the 'french fries cut' plantains in the batter
Fry until golden brown
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Taco Sauce: Salsa Arbol
(Orange Salsa)
https://www.youtube.com/watch?v=H4N_h6dTFJA


Salsa Verde
(Green Salsa)
https://www.youtube.com/watch?v=QtNzGm-nICg


Plantain Fries with Green (Tomatillo) and Orange (Chille Arbol) Salsa


Wednesday, June 3, 2015

Vegetarian Taco: Seitan Filling




Vegetarian/ Vegan Seitan Taco
CLICK THE LINK

Ingredients

1 pack 'Sweet Earth' Chipotle Style Seitan 
1 T nutritional yeast
1 and 1/2 t taco seasoning
1/4 t salt
1/2 t smoked paprika
1 c red onions diced
1/2 c tomatoes diced
1 c red bell pepper sliced
2 c water (to boil the seitan)
2 T olive oil (to fry the seitan)

Procedure

Boil the seitan and carrots in water.
Add the oil.
Saute.
Add the rest of the ingredients.
When done, pulse in a food processor or chop into small pieces.
Serve on top of a warm corn or flour tortilla.
Spoon some salsa on top.

Other Food Items:
corn or flour tortilla
sliced avocado
cheese

Salsa

(Raw) Salsa Verde
CLICK THE LINK

Salsa Arbol
CLICK THE LINK

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Pictures

Seitan being sauteed in oil

Seitan pack (non-GMO verified - according to the pack)

Seitan and carrots

Cooked Seitan 

Warm corn tortilla with seitan filling on top

Pork and beef taco filling with seitan filling on top of a warm corn tortilla




Monday, November 3, 2014

Ham: Pork Loin Roast with Pineapple In A Slow Cooker

Ham: Pork loin Roast In A Slow Cooker


Youtube Video
Click Here

Ham: Pork Loin Roast with Pineapple

1/2 tsp lemon rind
1/2 t orange rind
1 roma tomatoes cut into pieces
1 and 1/4 c vidalla onions
9 garlic cloves smashed
1 mushroom cut into 4 pices
1 pear
1/2 c water
1 T rice vinegar
1/4 c orange juice (juice of 1 med. ornge)
1/8 c olive oil
1 c fresh pineapple tidbits under the pork, plus 1/2 c pineapple tidbits to layer on top
1/2 t lemon pepper, 1/2 t italian seasoning, 3 T rubbed sage plus 1 T olive oil as rub for the pork
3.45 lb. 'pastured' pork loin

Procedure:
Cook in a slow cooker (big enough) on high for 5 or more hours until it is done.

- After it's done, take from the slow cooker and
rub with a mixture of 1/4 c soy sauce, 1 T olive oil,
and 1/4 c coconut nectar (or sweetener of your choice).
- Put in the oven and bake in a 300 degrees F oven
for 15 - 20 min. (and basting with sauce slowly until well coated if preferred)

Serve warm with sauce.
Note: This pork will not give the usual ham look, but it will be cooked simply with the nutrition your body needs.


Sauce:
1 and /'4 c of liquid from the slow cooker
strained, salt to taste (or soy sauce) plus 1/2 c of  any 1 of the following:
1.pineapple jam with no added sugar (your portion choice)
2. apricot jam with no added sugar (or with a
sweetener of your choice)

Notes:
Cook the sauce until it has the consistency that suits you.
If basting, make more sauce.

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Website

Tuesday, February 19, 2013

The Word 'Raw' Day 67 Connected To Looking Good




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Redefining Words
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Parenting:Perfecting The Human Race
 Words and the Baby Etc.

The Word 'Raw'

Topic: 

Releasing the energy charge and equalizing myself with the word 'raw

- as who i am in relation to symbols that form words and sentences which i use to express myself here - as i birth myself as Life


Why am I Using Mathematics?

I am using mathematical symbols at the end of this post to show an example of MIND values i have given the words i connected to the word  'raw' - which are NOT REAL  and showing the real value of words as living words.


Why am i using Self-forgiveness?
http://juneroca.com/my-process/self-forgiveness/

I am using  self-forgiveness and writing a commitment to correct myself in how i use this word in my living application 
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Self-forgiveness Statements:

Separation

I forgive myself that i have accepted and allowed myself to separate myself from the word raw 
through giving it a positive value
I forgive myself that i have accepted and allowed myself to separate myself from the word raw through giving it a negative value

Charging It with A Positive and a Negative Value

I forgive myself that i have accepted and allowed myself to charge the word raw with a positive value

I forgive myself that i have accepted and allowed myself to charge the word raw with a negative value
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Positive Connections/Definitions
I forgive myself that i have accepted and allowed myself to connect the word raw to the word light

I forgive myself that i have accepted and allowed myself to define the word raw within the word light

I forgive myself that i have accepted and allowed myself to connect the word raw to the word tasty
I forgive myself that i have accepted and allowed myself to define the word raw within the word tasty

I forgive myself that i have accepted and allowed myself to connect the word raw to the word nutrition
I forgive myself that i have accepted and allowed myself to define the word raw within the word nutrition

I forgive myself that i have accepted and allowed myself to connect the word raw to the word health
I forgive myself that i have accepted and allowed myself to define the word raw within the word health

I forgive myself that i have accepted and allowed myself to connect the word raw to the word beauty
I forgive myself that i have accepted and allowed myself to define the word raw within the word beauty

I forgive myself that i have accepted and allowed myself to connect the word raw to the words looks good
I forgive myself that i have accepted and allowed myself to define the word raw within the words looks good

I forgive myself that i have accepted and allowed myself to connect the word raw to the words feels good
I forgive myself that i have accepted and allowed myself to define the word raw within the words feels good

I forgive myself that i have accepted and allowed myself to connect the word raw to the word easy
I forgive myself that i have accepted and allowed myself to define the word raw within the word easy

I forgive myself that i have accepted and allowed myself to connect the word raw to the words soft pooh
I forgive myself that i have accepted and allowed myself to define the word raw within the words soft pooh

I forgive myself that i have accepted and allowed myself to connect the word raw to the word happy
I forgive myself that i have accepted and allowed myself to define the word raw within the word happy

I forgive myself that i h ave accepted and allowed myself to connect the word raw to the word superfoods
I forgive myself that i have accepted and allowed myself to define the word raw within the word superfoods

I forgive myself that i have accepted and allowed myself to connect the word raw to the word best
I forgive myself that i have accepted and allowed myself to define the word raw within the word best

I forgive myself that i have accepted and allowed myself to connect the word raw to the word enzyme
I  forgive myself that i have accepted and allowed myself to define the word raw within the word enzyme

I forgive myself that i have accepted and allowed myself to connect the word raw to the word nature
I forgive myself that i have accepted and allowed myself to define the word raw within the word nature

I forgive myself that i have accepted and allowed myself to connect the word raw to the words radiant skin
I forgive myself that ih ave accepted and allowed myself to define the word raw within the words radiant skin 

I forgive myself that i have accepted and allowed myself to connect  the word raw to the word chef
I forgive myself that i have accep[ted and allowed myself to define the word raw within the word chef

I forgive myself that i have accepted and allowed myself to connect the word raw to the word feeling
I forgive myself that i have accepted and allowed myself to define the word raw within the word feeling

I forgive myself that i have accepted and allowed myself to connect the word raw to the word bliss
I forgive myself that i have accepted and allowed myself to connect the word raw to the word bliss

I forgive myself that i have accepted and allowed myself to connect the word raw to the word business
I forgive myself that i have accepted and allowed myself to define the word raw within the word business

I forgive myself that i have accepted and allowed myself to connect the word raw to the word private
I forgive myself that i have accepted and allowed myself to define the word raw within the word private

I forgive myself that i have accepted and allowed myself to connect the word raw to the word natural
I forgive myself that i have accepted and allowed myself to define the word raw within the word natural

I forgive myself that i have accepted and allowed myself to connect the word raw to the word living
I forgive myself that i have accepted and allowed myself to define the word raw within the word living


I forgive myself that i have accepted and allowed myself to connect the word raw to the word new
I forgive myself that i have accepted and allowed myself to define the word raw within the word new 

I forgive myself that i have accepted and allowed myself to connect the word raw to the words no competition
I forgive myself that i have accepted and allowed myself to define the word raw within the words no competition

I forgive myself that i have accepted and allowed myself to connect the word raw to the word special
I forgive myself that i have accepted and allowed myself to define the word raw within the word special

I forgive myself that i have accepted and allowed myself to connect the word raw to the words look young
I forgive myself that i have accepted and allowed myself to define the word raw within the words look young 


I forgive myself that i have accepted and allowed myself to connect the word raw to the word few
I forgive myself that i have accepted and allowed myself to define the word raw within the word few  

I forgive myself that i have accepted and allowed myself to connect the word raw to the word family
I forgive myself that i have accepted and allowed myself to define the word raw within the word family

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Negative Connections/ Definitions

I forgive myself that i have accepted and allowed myself to connect the word raw to the word cold
I forgive myself that i have accepted and allowed myself to define the word raw within the word cold

I forgive myself that i have accepted and allowed myself to connect the word raw to the word limited
I forgive myself that i have accepted and allowed myself to define the word raw within the word limited

I forgive myself that i have accepted and allowed myself to connect the word raw to the word winter
I forgive myself that i have accepted and allowed myself to define the word raw within the word winter

I forgive myself that i have accepted and allowed myself to connect the word raw to the word cooked
I forgive myself that i have accepted and allowed myself to define the word raw within the word cooked
I forgive myself that i have accepted and allowed myself to connect the word raw to the word profit
I forgive myself that i have accepted and allowed myself to define the word raw within the word profit

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Self Correction Script

When and as i see myself separating myself from the word 'raw' I stop 
I breathe

I realized that  giving the word a positive value 
is me as the mind using it 
when i desire to win
in a world of competition
where i fear to lose as the mind,
so desires to win to survive as the mind within polarity
like when i talk to someone about the benefits of being raw
to be able to convert the person from eating cooked to eating raw


I realized that giving the word a negative value 
is me as the mind reacting to others using it
in my immediate environment
when i hear others talk about their problem about raw food 
eating food when it is cold in winter


I commit myself to before speaking this word
be clear within myself 
and use this word as equal to my expression

I commit myself to show that the word 'raw' is just a 'word'
that i have given positive and negative values to
and it is to release myself from these mind values and 
use the word as an expression of who i am
seeing and realizing symbols are manifestations
equal to who i am - equal to Life
and it is to stop me as the illusion of energy 
to birth me here as equal to all parts of me - as life

I commit myself to assist myself to accept and allow me 
to through my physical eyes see
words as symbols as sound
and through my physical ears here ('hear')
pure sound

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Quote: '...how one will be able to use pure sound and integrate it into  a beingness physical level in equality and onesness that  self will become that word as a living remembrance of it...'
Parenting: Perfecting the Human Race Part 2 Interview by Sunette Spies

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The Mathematics of Giving Positive and Negative Values
Vs
Giving Values Equal to Life

I realized that I gave positive and negative values 
connecting/defining the word 'raw' to/within these words

'as in

Positive Connections/Definitions
light = +50
tasty = +100
nutrition = +100
health = + 100
beauty = + 100looks good = +100
feels good = +100
easy = +10
soft pooh = +10
happy = +100
superfoods = +100
best = +100
income = +10
nature = +10
radiant skin = +10
chef = +10
feeling = +10
bliss = +50
business = +50
private = +10
natural = +20
living = +50
new = +10
no competition = +10
look young = +50
few = +10 
family = +10

Negative Connection/Definition
cold = -10
limited = -10
winter = -10

cooked = -10
profit = -10'


I realized that the positive and negative values i gave these words
are mind values which are not real

I commit to assist myself to accept and allow me to 
give words a value equal to the value of every manifestation here
as symbols as sound

I commit myself to through writing, self-forgiveness and self-corrective application
birth myself here as who i am, what i am and how i am
equal to symbols as pure sound

I commit myself to flagpoint myself when talking about raw foods 
when i am giving a raw food class
and make sure i am clear before i use the word

realizing that words are symbols we sound
as who we are
that resonates as we speak
from the smaller bubble to the bigger bubble

I commit myself to redefine the word and use it as equal to my expression
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Tuesday, January 22, 2013

Redefining International Cuisine: Mind of a Meat Eater: Day 56 Mother's Milk



Facebook
Website
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This is How I Became a 'Meat Eater'

Here is my memory of what happened:
> I was born to this world without an assurance that i will get the basic necessities i need to survive
>>I fear surviving in this world of competition and self-interest
 >>>I cried and when my mom heard me cry, she came and fed me mother's milk
>>>>My family fed me anything that was available for me to survive and i ate it
>>>>>I saw them cooking and eating food so i tasted it and liked the taste of it so i ate what was served on the table 
>>>>>>I liked meat when i was young specifically 'humba' ( pigs knuckles in a Philippine 'humba' sauce) - a dish my mother cooked for me) so i ate more of it and other foods that was given to me
>>>>>>>'To forget my fears, i entertained myself with food'

This is one mind pattern .   When i look at how i programmed myself within food (have a look below - what you see is a copy of how i programmed me as my mind in relation to food), what is clear is that my 'fear of survival and fear of death' is directing me in my choice of food


To Be Continued in the coming blogs 
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A Copy of 

My Food Programming

- Memory:I was born to this world without an assurance that i will get the basic necessities i need to survive. 
- Memory: I fear surviving in this world of competition and self-interest. 
- Memory: I cried and when my mom heard me cry, she came and fed me mother's milk
- Memory: My family fed me anything that was available for me to survive and i ate it
- Memory:  I saw them cooking and eating food so i tasted it and liked the taste of it so i ate what was served on the table
- Memory: I liked meat when i was young specifically 'humba' ( pigs knuckles in a Philippine 'humba' sauce) - a dish my mother cooked for me) so i ate more of it and other foods that was given to me
- Memory: To forget my fears,  i entertained myself with food
Memory: I heard a story where my grandmother was telling me that when i was young, she was so angry to see a cockroach very near me while she was watching me as I was sick and dying in the hospital. She said that happened when she was ' praying to God to save my life and at the same time imploring him to take my life and not let me suffer if it was not meant for me to survive'. 'I was scared to know that i was at one time in the past dying'
- Memory: when i was about 7 -8 yrs old, i felt weak, as i was lying down on bed in the house of my grandmother, having a flu hating the  'bad taste' of the medicine she gave me
- Memory: when i was in high school i was having heart pains -and was told by a doctor that i have 'angina', a mild form of heart disease which the 'specialist' dismissed as 'nothing' after he tested my heart. He advised me to just play outdoors' - yet in my mind i had this fear of getting sick and dying which i kept to myself suspecting that there's something going on in my body which i am not aware of nor they are aware of
- Memory: I did yoga and meditation                                         (fear of getting sick)
- Memory: I heard and read that the 'sentient vegetarian diet' (a vegetarian diet without onions, garlic, mushroom and eggs) was a healthy diet 
- Memory: I  was invited to a sentient vegetarian dinner where they were talking about health
-I had the idea that this can stop my heart pains
- Memory: I adopted a 'sentient' cooked vegetarian diet - believing that food like mushroom, garlic, onion, meat, fish etc.  has  'negative energy' in them' and that generally vegetables, fruits, nuts, milk, butter have positive energy in them (as the guru said so )  - Memory: I learned how to cook a 'tasty' vegetarian diet
- Memory: I believed that the vegetarian diet is 'better than' a carnivorous diet - believing it is a 'healthy diet'
- Memory:  I practiced the 'sentient vegetarian diet' for 29 years and believed the sentient vegetarian diet is  healthy and that it is the diet of spiritual people or highly evolved people - Memory: I attended a vegan get-together and saw a film where the doctor took solidified fat inside a man's artery
- Memory: Fear going to the hospital - fear of being operated on, fear of pain, fear of sickness, fear of death
- Memory: I did not like the diet - as it tasted bland 
- Memory: Disregarded my fear of eating bland food because i know i can make the food taste good 
- Memory: I adopted a vegan diet                                             (fear of getting sick)
- Memory: I ate in a restaurant and tasted raw' tasty' food
- Memory: I researched about raw food
- Memory: I read that raw food can heal people's illnesses
- Memory: I took knowledge and information that i have heard and seen from the media as my truth 
- Memory: I learned how to make raw foods                 (fear of getting sick) 
- Memory: I adopted a raw food diet
- Memory: It tasted good
- Memory: I 'felt good and looked good' after eating 100% raw food
- Memory: I equated eating 100% raw food to 'being the best diet in the planet'
- Memory: Some of my raw food friends started juice feasting
- Memory: I researched about juice feasting
- Memory: I read that it can remove toxins in the intestine
- Memory: I did juice feasting                                                    (fear of getting sick)
- Memory: I felt good and light
- Memory: I saw a man in a youtube video surviving just eating fruits
- Memory: My dad had an illness so i visited him one day and was surprised to know that he was just eating fruits, he looked 10 years younger his age and he's healed from his illness
- Memory: Decided to eat only fruits
- Memory: I felt light and I looked younger
- Memory: I saw a man in a youtube video teaching personal fitness and running very fast who claimed he was a breatharian
- Memory: I wanted to know if the body still has energy even when it's not getting food
- Memory: I researched about inedia and breatharianism
- Memory: I found out Lao Tzu who i traced as the proponent of 'Taoism' - is the proponent of Inedia
- Memory: I found out that he just disappeared and connected that to 'immortality'
- Memory: Where i work, they started a weightloss contest
- Memory: I decided to test not eating nor drinking for 3 1/2 days   
- Memory: I started fasting without water nor food once a week and then twice a week, 2 1/2 days a week and then 3 1/2 consecutive days not eating nor drinking    (fear of not surviving without  food and water/fear of death)
- Memory: I found out my body only wants to sleep for 2 hrs and has all the energy throughout the day to do what needs to be done
- Memory: I found out i can run faster when i was not eating - also feeling so light -  than when i was eating
- Memory: I was mesmerized by these new found 'feats'
- Memory:  I considered myself 'special' believing that the majority of people eats food and i didn't - believing they were 'normal and i was special'
- Memory: I found out my body is beginning to adopt to not eating on the third day of the 'no water no food fast'
- Memory: I fear sickness and death - so it came up and i saw myself fearing not being able to eat for a long period of time
- Memory: I heard someone saying that breatharianism is a 'mind energetic bullshit'
- Memory: I fear continuing my fast                                         (fear of getting sick/death)
- Memory: I stopped
I am presently doing self-forgiveness for my fears and correcting myself in my living
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