RECIPES

RECIPES
Living E-book
Showing posts with label cooking. Show all posts
Showing posts with label cooking. Show all posts

Monday, December 4, 2017

CUCUMBER NOODLE SALAD SunCooked



CUCUMBER NOODLE SALAD 

Facebook Live Video



Ingredients:

I 1/8 c raw cucumbers shredded
1/4 c shredded carrots (salted and rinsed)
1/4 c red bell peppers sliced finely
1/8 c cucumber sliced 
5 deglet dates pitted & sliced
1/8 c walnuts (sprouted or blanched)
4 almonds (sprouted or boiled and peeled) slivered

Dressing
1 1/2 T mandarin juice
1 T lime juice
1 T chopped ginger
1 T soy sauce (or Braggs liquid aminos)
1 t sesame chili oil
salt & pepper as required

Procedure
Mix all salad ingredients
Mix all the dressing ingredients and add to the salad
Mix well
Serve

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http://juneroca.com
http://bridgingheavenonearth.com



Friday, August 7, 2015

Fruit Salad with Pinenut Cream



Fruit Salad and Cake Video Served in My Cooking Class with Some Other Food
Click on the Link

Fruits:

Strawberries sliced
raspberries
blackberries
nectarines, sliced
mulberries
golden berries

Raw Fruit Salad Cream:

1 and 1/2 c cashews
1/4 c  Texas honey
1/2 c water
juice of 1 orange
1/2 c pine nuts

Procedure:
Blend all fruit salad cream ingredients
Refrigerate
Pour on the fruits
Serve

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Tip: you can change the fruits. The cream is versatile



Tuesday, June 30, 2015

Korean Meatballs



Korean Meatballs

Ingredients
2 c water
1/2 lb. ground 'pastured' beef
1/2 lb. ground 'pastured' pork
1/2 lb. ground 'pastured' lamb
2 fresh pineapple chunks minced
1/2 t oregano chopped finely
1/2 t thyme chopped finely
1/2 t rosemary chopped finely
basil
juice of 1 key lime
juice of 1 lemon
5 -8 mint leaves chopped
2 T Korean red pepper paste
salt to taste

Procedure:
Combine all ingredients
Mix well
scoop into balls
Put in a pan with water
Simmer until done
Serve with bread, rice etc.

Plantain Bake (Pastel de Platano)





Plantain Bake
(Pastel de Platano - Puerto Rico)
Ingredients

Filling

2 packs of cilantro (15 oz each)
3 c sliced crimini mushrooms
1 and 1/3 c diced tomatoes
1 pack beyond beef (minced vegan meat - pea protein- 11oz/ pack)
1 lb. Healthy and Chopped Veggie Mix
(broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery)
2 c Tomato basil marinara sauce (Trader Joes)
6 T green olive tapenade
6 T olive oil
.75 oz organic chives (chopped)
sea salt to taste
1/3 c of chopped basil
1 and 1/2 c chopped egg plant
16 oz. steamed french lentils
3 T hot sauce (mild - optional)
1/2 pack vegan cheese

Topping
10 ripe plantains mashed (for 2x 6 in. square dish)

Procedure


Saute all ingredients until done

Top with mashed plantains
Bake in a pre-heated 350 degrees oven for 35-40 min.
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Nutrition

Plantains raw

Eggplant raw

Mushrooms

Friday, June 5, 2015

Plantain Fries


Plantain Fries

Ingredients

 Batter 
(Batch 1)

2 T flour
2 T cornstarch
1/2 c powdered coconut milk
1/2 c water

Vegetable Oil for frying
1 plantain to be fried

 Batter 
(Batch 2)

5 T flour
2 T cornstarch
1/2 c powdered coconut milk
1/2 c water
1 T dessicated coconut

Vegetable oil for frying
2 plantains to be fried

VIDEO LINK
CLICK on the Picture

Procedure

Heat oil in a deep pan
While the oil is warming up, mix the batter ingredients
Dip the 'french fries cut' plantains in the batter
Fry until golden brown
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Taco Sauce: Salsa Arbol
(Orange Salsa)
https://www.youtube.com/watch?v=H4N_h6dTFJA


Salsa Verde
(Green Salsa)
https://www.youtube.com/watch?v=QtNzGm-nICg


Plantain Fries with Green (Tomatillo) and Orange (Chille Arbol) Salsa


Wednesday, June 3, 2015

Vegetarian Taco: Seitan Filling




Vegetarian/ Vegan Seitan Taco
CLICK THE LINK

Ingredients

1 pack 'Sweet Earth' Chipotle Style Seitan 
1 T nutritional yeast
1 and 1/2 t taco seasoning
1/4 t salt
1/2 t smoked paprika
1 c red onions diced
1/2 c tomatoes diced
1 c red bell pepper sliced
2 c water (to boil the seitan)
2 T olive oil (to fry the seitan)

Procedure

Boil the seitan and carrots in water.
Add the oil.
Saute.
Add the rest of the ingredients.
When done, pulse in a food processor or chop into small pieces.
Serve on top of a warm corn or flour tortilla.
Spoon some salsa on top.

Other Food Items:
corn or flour tortilla
sliced avocado
cheese

Salsa

(Raw) Salsa Verde
CLICK THE LINK

Salsa Arbol
CLICK THE LINK

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Pictures

Seitan being sauteed in oil

Seitan pack (non-GMO verified - according to the pack)

Seitan and carrots

Cooked Seitan 

Warm corn tortilla with seitan filling on top

Pork and beef taco filling with seitan filling on top of a warm corn tortilla




Saturday, May 30, 2015

Rice with Dill, Middle Eastern



Rice With Dill
(Middle Eastern)

Video Link
CLICK HERE
https://www.youtube.com/watch?v=N9mxDTpkyk0



Ingredients

1 and 1/2 c thawed frozen Lima beans
3 c Basmati rice
8 - 9 c water ( to boil the rice)
juice of 2 lemons and salt to taste
1 pita bread cut into 4 parts
(number of pita bread depends on pot size)
2-4 T dried dill depending on your preference

Procedure

Boil the Basmati rice in water until slightly cooked
Drain the water
Set aside
Brush 2 T oil at the bottom of a pot
Put the Pita bread that was cut into 4 at the bottom of the pot
Ladle the rice on top of the pita bread and cover with a tight fitting lid
Steam the Basmati rice over low heat
When done, put the rice in a big bowl and mix the dill, lima beans and oil
Serve with meat falafel or grilled meat and salad


Sunday, April 19, 2015

Basil Rice


Ingredients:
2 and 1/4 c water
1 c jasmine  rice
7 large basil leaves sliced thinly
juice of 1 medium lime
salt to taste

Procedure:
Put the water in the pot on top of the stove
Add the rinsed rice
Boil the rice, then steam it in low heat
Add the sliced basil leaves before taking off the stove
Add the lime juice
Salt to taste
Eat alone or with stir-fried vegetables with walnuts and mung beans stew


Pictures

Rinsed jasmine rice

Boiling rice

Basil


Lime

About to squeeze lime juice

Basil rice and vegetable stir-fry

Mung beans stew with vegetable stir-fry and basil rice

Monday, February 25, 2013

The Word 'Cooked' Connected to 'Fat' Day 70



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Redefining Words
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Parenting:Perfecting The Human Race
 Words and the Baby Etc.

The Word 'Cooked'

Topic: 


Releasing the energy charge and equalizing myself with the word 'cooked' 


- as who i am in relation to symbols that form words and sentences which i use to express myself here - as i birth myself as Life



Why am I Using Mathematics?


I am using mathematical symbols at the end of this post to show an example of MIND values i have given the words i connected to the word  'cooked' - which are NOT REAL  and showing the real value of words as living words.



Why am i using Self-forgiveness?
http://juneroca.com/my-process/self-forgiveness/

I am using  self-forgiveness and writing a commitment to correct myself in how i use this word in my living application 
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Self-forgiveness Statements:

Separation

I forgive myself that i have accepted and allowed myself to separate myself from the word cooked through giving it a positive value
I forgive myself that i have accepted and allowed myself to separate myself from the word cooked through giving it a negative value

Charging It with A Positive and a Negative Value
I forgive myself that i have accepted and allowed myself to charge the word cooked with a positive value
I forgive myself that i have accepted and allowed myself to charge the word cooked with a negative value
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Positive Connections/Definitions
I forgive myself that i have accepted and allowed myself to connect the word cooked to the word tasty
I forgive myself that i have accepted and allowed myself to define the word cooked within the word tasty

I forgive myself that i have accepted and allowed myself to connect the word cooked to the word sweet
I forgive myself that i have accepted and allowed myself to define the word cooked within the word sweet

I forgive myself that i have accepted and allowed m yself to connect the word cooked to the word delicious
I forgive myself that ih ave accepted and allowed myself to define the word cooked within the word delicious

I forgive myself that i have accepted and alowed myself to connect the word cooked to the word family
I forgive myself that i have accepted and allowed myself to define the word cooked within the word family

I forgive myself that i hjve accepted and allowed myself to connect the word cooked to the word food
I forgive myself that i have accepted and allowed myself to define the word cooked within the word food


Negative Connections/Definitions
I forgive myself that i have accepted and allowed myself to connect the word cooked to the word unhealthy
I forgive myself that i have accepted and allowed myself to define the word cooked within the word unhealthy

I forgive myself that ih ave accepted and allowed myself to connect the word cooked to the word desire
I forgive myself that i have accepted and allowed myself to define the word cooked within the word desire

I forgive myself that i have accepted and allowed myself to connect the word cooked to the word weight
I forgive myself that i have accepted and allowed myself to define the word cooked within the word 
weight

I forgive myself that i have accepted and allowed myself to connect the word cooked to the word fat
I forgive myself that i have accepted and allowed myself todefine the word cooked within the word fat

I forgive myself that i have accepted and allowed myself to connect the word cooked to the word difficult
I forgive myself that i have accepted and allowed myself to define the word cooked  within the word difficult

I forgive myself that i have accepted and allowed myself to connect the word cooked to the word dishes
I forgive myself that i have accepted and allowed myself to define the word cooked within the word dishes

I forgive myself that i have accepted and allowed myself to connect the word cooked to the word time
I forgive myself that i have accepted and allowed myself to define the word cooked within the word time
 ===

Commitment to Correction Script
 
I commit myself to when and as i see myself separating from the word cooked
through giving it a positive and a negative value
I stop
I breathe 
 
I realize that giving this word a positive value
is me as the mind wanting to win
in a world of competition
where i fear to lose



I realized that giving this word a negative value is me
as the mind fearing losing 

in a world of competition
so wanting to win to survive

I commit myself to before speaking this word be clear within myself 
and use this word as an expression of who i am
realizing that 'animals' and 'plants' are words equal to the word 'human'  
realizing that the word 'cooked' is equal to the word 'raw'
as they all consist of letters as symbols that form sentences 
that i sound and write

I commit myself to show that the word 'cooked' is just a word
that i have given a positive and a negative value to

realizing it is to release myself from these mind values
and use the word equal to my expression

realizing that the key is to stop as the illusion of energy
trapped within these positive and negative definitions

It is to birth me here as who i am, what i am and how i am
living the redefined definitions of words as living words
for what is best for all


I commit myself to accept and allow me
to through my physical eyes see words as letters as symbols
to through my physical ears here ('hear')
pure sound

===  

Quote: '...how one will be able to use pure sound and integrate it into  a beingness physical level in equality and onesness that  self will become that word as a living remembrance of it...'
Parenting: Perfecting the Human Race Part 2 Interview by Sunette Spies  
===
 

The Mathematics of Giving Positive and Negative Values
Vs
Giving Values Equal to Life

I realized that i have given positive and negative values

connecting/defining the word 'cooked' to/within
the following words

'Positive Connections/Definitions

tasty = +100
delicious = +100
family = +100
food =+100
 


Negative Connections/Definitions
unhealthy = -50
desire = -50
weight = -100
fat = -100
difficult =-100
time = -50
prepare  = -50
dishes = -100'

I realized that the positive and negative values i gave this word 
is a mind value that is not real

I commit myself to through writing, self-forgiveness and self-corrective application
birth myself here as who i am, what i am and how i am as pure sound and integrate into a beingness physical level in equality and oneness that self will become that word as a living remembrance of it

I commit myself to redefine the word and use it as equal to my expression




Friday, December 7, 2012

Texture of Pumpkin and Texture of Feces 3 Day 39 Fear Dimension




  
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In my last blog, I wrote about the imagination dimension/layer of when i see the  cooked mushy pumpkin on the table.
In this blog, I am looking at my fear - when in front of the mushy pumpkin.
 I am using elementary mathematics to show how I 'subtract value' to the pumpkin  instead of seeing its real value as equal to Life.
I am using self-forgiveness,  writing a commitment script and moving myself breath by breath moment by moment  to correct myself  as i birth myself as equal to and one with Life.

Self-forgiveness



I forgive myself that i have accepted and allowed myself

 'as fear of survival - as texture' 

fear the mushy texture of feces 

as i connected it to the  bad smell of feces

where i connected the mushy texture of the feces 
to the mushy texture of the pumpkin

where i connected the feces to 

virus and bacteria

connecting the texture of the pumpkin

to fear of getting sick

connecting sickness to 

fear of death

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Mathematics of Giving Positive and Negative Values
Vs 
Giving Value = Life

I realised that i equated the following

mushy texture of the pumpkin = mushy texture of feces
mushy texture of feces = bad smell
bad smell = virus and bacteria
virus and bacteria = sickness
sickness = bad taste of medicine
bad taste = negative energy experience
medicine = doctors and nurses
doctors and nurses = hospital
hospital = suffering/pain
suffering/pain = death

where mushy texture of feces = -10
bad smell of feces = -10
virus and bacteria in feces = -10
feces will cause sickness = - 10
bad taste of medicine (when sick) = -10
medicine ('is for sick people') = -10
( sickness leads to) death = -10

where

me as the mind equated
mushy texture of pumpkin = -70

not realizing 

the feces = Life
the pumpkin = Life

and that Life manifests and expresses itself within/as texture 

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where within this 

i am blaming the physical/substance
within spite 

for expressing/manifesting 
as taste

as smell

as texture

 -

I forgive myself that i have accepted and  allowed myself 

to blame the physical/substance

for how it expresses itself here

as the mushy texture of pumpkin when boiled 

as i connected the mushy texture of pumpkin to the texture of feces

when i have loose bowel movement

which reminds me of a 'negative energy experience'

as fear of losing strength after i puke

NOT seeing/realizing what happens when i participate in FEAR

not seeing that this energy i use when i participate in fear

comes from the powerhouse 

which is the body 

 resourcing the physical 

taking nutrients from the cell

and transforming it to mind energy

where the food  i eat to nourish the body 

is being used to feed the mind

as i Fear the mushy texture of pumpkin,

as i connect the mushy texture of pumpkin to the mushy texture of feces

as i think

as i  imagine

as i react

as i have back chats/internal conversations

using the mind to manipulate the body when i see a mushy boiled pumpkin

 as i get a queasy stomach
 and as i look away when i see it

to justify my desire for a positive energy experience

 running away and not looking at my fears

not realizing  i can self-forgive and correct myself in my daily application of myself

freeing myself from the limitation that i have imposed on myself

 and walking myself from my definitions based on
positive and negative values
positive and negative relationships
positive and negative experiences

changing my definitions based on information and knowledge separate from me

to definitions i can live as who i am in this physical existence
changing relationships i formed
based on giving everything and everyone
a positive and negative mind value
to real physical relationships
with/as everything and everyone

giving all a value equal to Life

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The Pumpkin Mathematics
Giving a Mind Value vs Giving Value Equal To Life
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For giving a negative value to mushy texture 
as in
Mushy texture =  no sound entertainment when i eat it = -10

giving a positive value for crunchy texture

(Crunchy Texture = Sound entertainment when i eat chips = +10)

i did not see, realize or understand that 

giving a positive and a negative values to texture

is abuse of Life

as texture is an expression of the physical/substance

so i am forgiving myself for giving positive and negative values to texture

and to instead give texture a value equal to Life

Texture = Life

where Mushy texture = Life
where Crunchy Texture = Life
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Commitment to Correction

I commit myself to when and as i see myself fearing the mushy texture of pumpkin

I stop

I breathe

I bring myself back here and stabilize me as breath

clap my hands

or stomp my feet

and accept and allow myself to establish a real relationship with my body



and establish real relationship with the body of the pumpkin 

as it is a plant

whose body/physical/substance

 is equal to my body's/physical/substance

is equal to the  body/physical/substance of nature
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I commit myself to assist myself to accept and allow myself to 

see the real value of the pumpkin

and give the body of pumpkin value equal to life 
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