Food and Nutrition Journey To Life: garlic

Showing posts with label garlic. Show all posts

Friday, December 15, 2017

Pork with Fennel & Tomato Salad

Pork with Fennel & Tomato Salad

Ingredients

2 c boiled pork cut in bite size pieces

1/2 c fennel sliced thinly

1/2 c grape tomatoes cut in half

1/3 c carrots sliced thinly

3 cloves garlic cut finely

1 & 1/2 in. ginger chopped finely

2 bayleaves

1/2 t dried basil

2 T olive oil

2 T vegetable oil
ground pepper as required

Dressing

1 T soy sauce

1 T lime juice

Procedure
Stirfry with oil , garlic, ginger, basil and pepper
Add all ingredients plus dressing
Cook until done
Serve

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Friday, June 5, 2015

Meat Taco with 2 Kinds of Salsa

Meat Taco with Veggies

Click the Video Link

https://www.youtube.com/watch?edit=vd&v=a9WJFqFV1BI

Ingredients

1/2 lb.ground 'pastured' pork

1/2 lb. ground 'pastured' beef

1 c diced carrots

1 c finely chopped broccoli

1/2 t cumin

1/2 t cinnamon

1/4 t salt

1 c water (for boiling the meat)

Procedure

Put the water and the meat in a hot pan.

Add the carrots and broccoli

Add the cumin, cinnamon and salt

Simmer until the water evaporates and the meat sizzles in its own oil.

Serve 3 T of meat on top of a corn (or flour or rice) tortilla.

Drizzle some salsa on top

Squeeze juice of 1/2 lime

Optional: Add avocado slices and cheese

Taco Sauce: Salsa Arbol

(Orange Salsa)

https://www.youtube.com/watch?v=H4N_h6dTFJA

Salsa Verde

(Green Salsa)

https://www.youtube.com/watch?v=QtNzGm-nICg

Plantain Fries with Green (Tomatillo) and Orange (Chille Arbol) Salsa

Pictures

Meat and carrots in the pan with water

Meat, carrots and broccoli

Meat, carrots, broccoli and spices

Corn tortilla with meat and veggie filling plus salsa verde and salsa arbol

Added cilantro on top

Added cheese and avocado on top

Wednesday, June 3, 2015

Vegetarian Taco: Seitan Filling

Vegetarian/ Vegan Seitan Taco

CLICK THE LINK

https://www.youtube.com/watch?v=bV9mhTMqQWg

Ingredients

1 pack 'Sweet Earth' Chipotle Style Seitan

1 T nutritional yeast

1 and 1/2 t taco seasoning

1/4 t salt

1/2 t smoked paprika

1 c red onions diced

1/2 c tomatoes diced

1 c red bell pepper sliced

2 c water (to boil the seitan)

2 T olive oil (to fry the seitan)

Procedure

Boil the seitan and carrots in water.

Add the oil.

Saute.

Add the rest of the ingredients.

When done, pulse in a food processor or chop into small pieces.

Serve on top of a warm corn or flour tortilla.

Spoon some salsa on top.

Other Food Items:

corn or flour tortilla

sliced avocado

cheese

Salsa

(Raw) Salsa Verde

CLICK THE LINK

https://www.youtube.com/watch?v=QtNzGm-nICg

Salsa Arbol

CLICK THE LINK

https://www.youtube.com/watch?v=H4N_h6dTFJA

===

Pictures

Seitan being sauteed in oil

Seitan pack (non-GMO verified - according to the pack)

Seitan and carrots

Cooked Seitan

Warm corn tortilla with seitan filling on top

Pork and beef taco filling with seitan filling on top of a warm corn tortilla

Friday, May 29, 2015

Vegetable Stir fry With Gravy Plant Based

Youtube Video

https://www.youtube.com/watch?v=xMqsRTrGAWk

Vegetable Stir Fry With Gravy

Ingredients

1 and 1/4 c water

2 T all purpose flour

1/8 c hoisin sauce

1/4 t salt or salt to taste

2 T olive oil

1 t butter

1 and 1/2 T minced garlic

2 and 1/4 T minced ginger

1/2 c carrots

2 c broccoli

1/2 regular bunch spinach

1/2 c red bell pepper

1/2 c mushrooms sliced

Procedure

Make the gravy by putting all the gravy ingredients in a bowl.

Mix with a whisk.

Put the oil and butter in a heated pan.

Add the garlic and ginger.

Saute.

Put the gravy mix in the pan.

Whisk while simmering in low heat.

When slightly thickened, put the carrots in.

Put all the ingredients in

Let it simmer for 1-2 min.

Serve when done with rice, rice and meat, or eat by itself

Pictures

Making the gravy

Gravy in the pan

Sauteeing the garlic and ginger

Gravy and carrots in

Spinach

Veggies in the pan

Coming together

The veggies expressing together

It became a dish that you can eat with rice or a dish you can eat by itself. Enjoy.

Sunday, April 19, 2015

Mung Beans Stew

Ingredients:

6 c water

1/2 c mung beans

1 medium tomato sliced

1 inch ginger chopped finely

2 small cloves garlic finely chopped

1/2 tsp. Salt or to taste

Procedure

Rinse mung beans

Put 6 c water in the pot

Boil the water

Add the rinsed mung beans

Boil until tender (about 30 minutes)

Add the rest of the ingredients

Enjoy

Pictures

Mung Beans

Rinse Mung Beans

Mung beans almost cooked

Boiled mung beans with tomato, garlic and ginger

Mung beans with stir -fried vegetables and basil rice

Saturday, July 26, 2014

Stir Fry or Stew? Asian or Indian? Low Fat Low Sugar

I gave a cooking class yesterday, July 26. Everyone did their version of stir fry (or stew ?) using ground meat plus different spices. Here's the ingredients of the dish I did with the ingredients I saw on the table after everyone did their own version of stir fry/stew.

Ingredients
2 T ground 'grass-fed' beef
3 T ground 'pastured' pork
1 cup water
1/2 T roasted garlic chopped
1 T ginger chopped finely
1/4 c mixed nuts
1/4 cup onion sliced
2 tsp Garam Masala
1/4 cup white mushrooms sliced
1 tsp anchovy paste (or 3 anchovies)
1 cup broccoli sliced
1/4 cup red bell pepper
3 asparagus spears sliced
few drops of sesame oil

Notes:
* Since I used anchovies and the mixed nuts are salted, add salt only when needed.
*Add a sweetener of your choice when needed

Procedure
Heat the wok under medium to high heat
Put the water in the wok
Add the meat and the mixed nuts
Boil until meat is cooked
Add all the ingredients
Option 1 Indian: Put the Garam Masala, Add 3 kari leaves (from Indian shop) and/or 1/4 tsp. fenugreek seeds
Option 2 Asian : Do not put the Garam masala, Add 1/4 tsp 5 spice powder, fresh chopped garlic instead of roasted garlic.
Mix until all vegetables are cooked
Serve warm

Pictures