Pork Shrimp Veggie Stew with Mango

 

Pastured Pork Shrimp Veggie Stew w/ Mango

Ingredients:
3/4 lb pork belly sliced (pastured pork)
8 med. shrimps
1/4 c pork broth (From boiling pork)
1 T soy sauce
1 T red wine vinegar
1 t fish sauce
1 T siracha chili sauce
1/2 T mashed garlic with oil
1 med. bay leaf
1/2 t ground black pepper
1/2 t garlic granules
1 c frozen mix vegetables
1/4 c frozen mango chunks

Procedure

In a heated pot, put all the ingredients except the shrimps

Simmer

Add the shrimps

Serve warm with steamed rice cooked with banana leaves

Note: remove the banana leaves before eating the rice

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Note:

Tweak the recipe according to what your body needs

Pork with Fennel & Tomato Salad

Pork with Fennel & Tomato Salad

Ingredients

2 c boiled pork cut in bite size pieces

1/2 c fennel sliced thinly

1/2 c grape tomatoes cut in half

1/3 c carrots sliced thinly

3 cloves garlic cut finely

1 & 1/2 in. ginger chopped finely

2 bayleaves

1/2 t dried basil

2 T olive oil

2 T vegetable oil
ground pepper as required

Dressing

1 T soy sauce

1 T lime juice

Procedure
Stirfry with oil , garlic, ginger, basil and pepper
Add all ingredients plus dressing
Cook until done
Serve 

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Meat Taco with 2 Kinds of Salsa

Meat Taco with Veggies

Click the Video Link

https://www.youtube.com/watch?edit=vd&v=a9WJFqFV1BI

Ingredients

1/2 lb.ground 'pastured' pork

1/2 lb. ground 'pastured' beef

1 c diced carrots

1 c finely chopped broccoli

1/2 t cumin

1/2 t cinnamon

1/4 t salt

1 c water (for boiling the meat)

Procedure

Put the water and the meat in a hot pan.

Add the carrots and broccoli

Add the cumin, cinnamon and salt

Simmer until the water evaporates and the meat sizzles in its own oil.

Serve 3 T of meat on top of a corn (or flour or rice) tortilla.

Drizzle some salsa on top

Squeeze juice of 1/2 lime

Optional: Add avocado slices and cheese

Taco Sauce: Salsa Arbol

(Orange Salsa)

https://www.youtube.com/watch?v=H4N_h6dTFJA

Salsa Verde

(Green Salsa)

https://www.youtube.com/watch?v=QtNzGm-nICg

Plantain Fries with Green (Tomatillo) and Orange (Chille Arbol) Salsa

Pictures

Meat and carrots in the pan with water

Meat, carrots and broccoli

Meat, carrots, broccoli and spices

Corn tortilla with meat and veggie filling plus salsa verde and salsa arbol

Added cilantro on top

Added cheese and avocado on top

Three Meat Sausage

Ingredients

1/2 lb. ground turkey 

1/2 lb. Ground beef

1/2 lb. Ground pork

1/2 pc. Yellow onion minced

2 T green onion chopped finely

2 T fresh basil sliced thinly

Salt to taste

1 T sheri vinegar

1 T cornstarch

vegetable oil for frying

Procedure

Mix all ingredients in a bowl

Shape into sausages

Fry in vegetable oil (with butter or without)

Enjoy

Pictures

Herbs and meat

Herbs, chopped onion, and meat

Cornstarch added

Hand Formed Sausages

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NUTRITION INFORMATION

 Nutrition: Pork

Nutrition: Beef

Nutrition: Turkey

Nutrition: Onion

Nutrition: Basil

Meat Balls with Savory Coffee and Herbs de Provence

I don't drink coffee, but I saw this savory coffee with herbs de provence in the grocery store so I decided I will express myself using coffee in a dish.

Ingredients:
1/2 t savory coffee with herbs the provence spice
1/2 t  finely chopped fresh rosemary
7 med basil leaves sliced
2 eggs
2 small shallots chopped finely
1/4 lb ground turkey
1/4 lb ground lamb
1/4 lb ground beef
1/4 lb ground pork
1/2 t salt or to taste

Procedure:
Heat a pot with water on the stove
Put coffee in water
Add about 5 sliced basil
Combine the ground meat, eggs, salt and spices
Mix well
Shape the meat into balls by using an ice cream scooper
Add to the simmering water, basil and coffee
When cooked, spoon the balls into the coffee soup
Sprinkle the meatballs on top with ground almond and savory coffee with herbs de provence

Pictures

Savory Coffee with Herbs de Provence

Ground Turkey

Ground Beef

Ground Lamb

Ground Pork

Ground meat with the savory coffee with herbs de provence

Added the chopped fresh rosemary

Basil leaves

Sliced basil leaves

Basil added to the ground meat mixture

 Eggs added to the mixture

Ground the blanched Almonds in a Blender

 Ice cream Scooper and meatball

The water with the coffee

The meatballs added 

  One way of serving 

    

How I served myself the dish

yield = for 1 or 2 persons

'Nilaga'' Pork Stew With Bok Choy: Paleo: Philippine Stew

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'Nilaga' Stew with Bok Choy

Ingredients:

4 and 1/2 cups water

1/2 tsp salt

1 baby Bok choy stalk

1/8 of a medium onion

1/8 of a small cabbage

1 slice (about 1 inch thick)

.95 lbs of boned-in pork chops (about 1 lb)

pepper to taste

The original dish does not have rice and is usually eaten with steamed rice. I added 2 tsp rice here (optional) while cooking as i do not plan to eat that much rice.

Procedure:

Heat a pot in low heat

Put the water and the pork in the pot.

Simmer for about 45 minutes in very low heat or until the pork is tender.

Add the onion.

(Add the rice at this point if you are cooking the stew with 2 tsp rice)

Simmer until the rice is cooked.

Add the plantain.

Simmer.

Add the cabbage and the Bok choy stems.

Turn off the heat.

Add the Bok choy leaves.

Cover the pot until the Bok choy leaves are cooked.

Serve with Braggs Liquid Aminos (or soy sauce) and lime juice as dipping sauce

Note: I used a little salt here because i used a dipping sauce while eating this dish made from Braggs Liquid Aminos (or use soy sauce) and key lime juice.

 Yield: 1 serving

More Pictures:

Pork chop in water

Onions added

Plantain added

Purple cabbage and baby Bok choy stems added

baby Bok choy leaves added 

The 'Nilaga' Pork Stew

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