Meat Taco with 2 Kinds of Salsa

Meat Taco with Veggies

Click the Video Link

https://www.youtube.com/watch?edit=vd&v=a9WJFqFV1BI

Ingredients

1/2 lb.ground 'pastured' pork

1/2 lb. ground 'pastured' beef

1 c diced carrots

1 c finely chopped broccoli

1/2 t cumin

1/2 t cinnamon

1/4 t salt

1 c water (for boiling the meat)

Procedure

Put the water and the meat in a hot pan.

Add the carrots and broccoli

Add the cumin, cinnamon and salt

Simmer until the water evaporates and the meat sizzles in its own oil.

Serve 3 T of meat on top of a corn (or flour or rice) tortilla.

Drizzle some salsa on top

Squeeze juice of 1/2 lime

Optional: Add avocado slices and cheese

Taco Sauce: Salsa Arbol

(Orange Salsa)

https://www.youtube.com/watch?v=H4N_h6dTFJA

Salsa Verde

(Green Salsa)

https://www.youtube.com/watch?v=QtNzGm-nICg

Plantain Fries with Green (Tomatillo) and Orange (Chille Arbol) Salsa

Pictures

Meat and carrots in the pan with water

Meat, carrots and broccoli

Meat, carrots, broccoli and spices

Corn tortilla with meat and veggie filling plus salsa verde and salsa arbol

Added cilantro on top

Added cheese and avocado on top

Vegetable Stir fry With Gravy Plant Based

Youtube Video

https://www.youtube.com/watch?v=xMqsRTrGAWk

Vegetable Stir Fry With Gravy

Ingredients

1 and 1/4 c water

2 T all purpose flour

1/8 c hoisin sauce

1/4 t salt or salt to taste

2 T olive oil

1 t butter

1 and 1/2 T minced garlic

2 and 1/4 T minced ginger

1/2 c carrots

2 c broccoli

1/2 regular bunch spinach

1/2 c red bell pepper

1/2 c mushrooms sliced

Procedure

Make the gravy by putting all the gravy ingredients in a bowl.

Mix with a whisk.

Put the oil and butter in a heated pan.

Add the garlic and ginger.

Saute.

Put the gravy mix in the pan.

Whisk while simmering in low heat.

When slightly thickened, put the carrots in.

Put all the ingredients in

Let it simmer for 1-2 min.

Serve when done with rice, rice and meat, or eat by itself

Pictures

Making the gravy

Gravy in the pan

Sauteeing the garlic and ginger

Gravy and carrots in

Spinach

Veggies in the pan

Coming together

The veggies expressing together

It became a dish that you can eat with rice or a dish you can eat by itself. Enjoy.

Sauteed Cauliflower with Cashew Nuts : Vegan

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Website:

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Food and Recipes

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Cauliflower Fried 'Rice'

Ingredients:

1 c cauliflower florets chopped finely

1 T sweet red pepper chopped

1 T green onions sliced

1 T green peas

1 clove garlic chopped finely

1 T red onion chopped
3/4 c spinach

5 cashews chopped
1/2 tsp Braggs Liquid Aminos
(or soy sauce)
1 T oil
1 tsp nutritional yeast (optional)
1 tsp ground golden flax seeds (optional)

Procedure:
Heat a frying pan.
Add the oil and the chopped cashews.
Add the garlic, red onions, and green onions.
Add all ingredients except the spinach.
Mix.
Add the spinach last.
Saute until cooked.

Pictures:

1 c cauliflower florets chopped

chopped green onions, red onions and sweet red peppers

The cashews.

The oil and cashews in a hot frying pan.

The garlic, red onions and the green onions added.

The finely chopped cauliflower added.

The Braggs Liquid Aminos (or soy sauce) added.

The ground golden flax seeds and nutritional yeast added.

The Cauliflower added.

The spinach added last

All ingredients in

The finished cauliflower fried 'rice'

Note: I ate this dish with the following:

The Cauliflower with cashew nuts with 'Grass-fed' Beef Adobo

The Cauliflower with cashew nuts with the Eggplant omelette and the 'Grass-fed' Beef Adobo

For the Beef Adobo Recipe, 

CLICK HERE

http://foodandnutritionjunejourneytolife.blogspot.com/2014/05/philippine-beef-adobo-with-spinach.html

For the Recipe of the Eggplant Omelette,
CLICK HERE
http://foodandnutritionjunejourneytolife.blogspot.com/2014/05/eggplant-omelette-filipino-tortang.html

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Spinach Mushroom Cheese Omelette: Ovo Vgetarian

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Website:

http://budsoflife.org

Food and Recipes

Facebook Page: Buds of Life Health Coaching 
My Food Blog

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Ingredients:

Egg Mixture:

4 'free-range' eggs

(we can visit the farm to see if chickens are well treated)

1/4 tsp. salt

1 Tablespoon water

Filling:

1 slice cheese

4 bacon sliced into pieces 

(made from animal or plant meat -we used 'Morning star' veg. bacon here) 

1 cup (packed) spinach

3 medium white button mushrooms sliced

1/4 of a medium red bell pepper diced

1 medium roma tomato sliced 

1/4 of a medium red onion

1 big clove garlic finely minced

salt to taste

black pepper to taste

1 T olive oil 

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Procedure:

Putting it All Together:

Heat the pan you used to saute the filling or get a new pan 

Put 1 T olive oil and 1 T butter

(whatever animal or plant oil or butter your body prefers)

Add the egg mixture

Spread the egg mixture throughout the pan

When almost done, spread the filling mixture in one half of the omelette

Add the cheese all over the filling

Cover with one side of the omelette

Transfer into a serving platter. 

Serve.

Egg Mixture

Put all the egg mixture ingredients in a bowl

Whisk the egg, water and salt

Set aside

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Filling

Prepare and cut the food items needed for the filling

Heat the pan

Saute the garlic and onion in the olive oil

Add the 'bacon' pieces, tomatoes, mushrooms and red bell pepper

Mix and taste

Add the mushrooms

Mix

Add the spinach

Mix and when cooked, set aside.

                                 

Fry the egg mixture

 Add the filling in one side of the fried egg mixture

 Add cheese on top

                                 

Fold half of it on top

Eat and enjoy.

Note: I ate about 3/4 c of this