Vegetable Stir fry With Gravy Plant Based

Youtube Video

https://www.youtube.com/watch?v=xMqsRTrGAWk

Vegetable Stir Fry With Gravy

Ingredients

1 and 1/4 c water

2 T all purpose flour

1/8 c hoisin sauce

1/4 t salt or salt to taste

2 T olive oil

1 t butter

1 and 1/2 T minced garlic

2 and 1/4 T minced ginger

1/2 c carrots

2 c broccoli

1/2 regular bunch spinach

1/2 c red bell pepper

1/2 c mushrooms sliced

Procedure

Make the gravy by putting all the gravy ingredients in a bowl.

Mix with a whisk.

Put the oil and butter in a heated pan.

Add the garlic and ginger.

Saute.

Put the gravy mix in the pan.

Whisk while simmering in low heat.

When slightly thickened, put the carrots in.

Put all the ingredients in

Let it simmer for 1-2 min.

Serve when done with rice, rice and meat, or eat by itself

Pictures

Making the gravy

Gravy in the pan

Sauteeing the garlic and ginger

Gravy and carrots in

Spinach

Veggies in the pan

Coming together

The veggies expressing together

It became a dish that you can eat with rice or a dish you can eat by itself. Enjoy.

Vegetable Stirfry with Walnuts

 

Vegetable Stir-fry with Walnuts

Ingredients

2 cloves garlic

1 inch ginger peeled and chopped finely

1/4 small red cabbage

1 small red bell pepper sliced

4 big broccoli florets sliced

1 medium white mushroom sliced

1/2 medium yellow onion

2 handfuls of baby spinach

1/2 zucchini

1 T Braggs liquid aminos

1 T butter

2 T olive oil

1/8 c water

1/4 c walnuts

Procedure

Put oil and butter in the pan

Add the garlic, onion and ginger

Add the carrots

Add water

Simmer

Add the rest of the vegetables

Add walmuts

Serve with basil rice and mung bean stew

Begining 

Middle

Basil Rice with Vegetable Stir-fry and Walnuts

The Meat Eater's Mind and The Vegetarian's Mind Day 89

Equal Money

My Main Blog

Topic:  What Is The Similarity between The Meat Eater's Mind and The Vegetarian's Mind?

Let's have a REAL Look at Their Fears and Desires: 

The Vegetarian
>Fear of surviving without food  
>>Desires to have food to eat
>>> fear that he/she will contribute to the killing of animals and be punished for eating meat in the afterlife - karma and feels bad for animals being killed  
>>>>Desires to provide a solution by not contritbuting to killing of animals by becoming vegetarian so he/she can survive and still eat vegetable meat but not animal meat >>>>>decides to eat vegetables  including honey, fruits, nuts and milk 
 >>>>>>believes he/she is helping the animals   
>>>>>>>killing of plants and animals continue   
>>>>>>>>sticks to eating vegetarian food   
>>>>>>>>>killing of animals and plants continue  
>>>>>>>>>>becomes happy  that one is vegetarian (Desire satisfied) believing that he/she is doing something that will help animals
>>>>>>>>>>>killing of plants and animals continue for money and profit >>>>>>>>>>>>the current unequal monetary system continues

The Meat Eater's Mind  
>Fear of surviving without food
>>Desires to have food to eat  
>>>Fear that he/she will not have money to buy food - meat, vegetables, fruits etc >>>>Desires to look for a job or make a business to be able to buy food to survive >>>>>>gets a job/makes a business  
>>>>>>>becomes happy that one  has money to buy food to eat (Desire satisfied) >>>>>>>>killing of plants and animals for money and profit continues  
>>>>>>>>>the current unequal monetary system continues  

=== 
The Vegetarian's  Mind:
Fear : Fear of surviving without food  
Desire: to eat food to survive

The Meat Eater's Mind:  
Fear: Fear of surviving without food  
Desire: to eat food to survive
===
In essence, both has FEAR of Survival which is fueling the Desires
The momentary reward upon getting what was desired  is happiness (positive energy experience) 
This is who they have become - this is who we have become as the mind,

A program  
>Fear  
> > Desire
>>>Satisfying the Desire  
>>>>Happiness   
===  
Fear of Survival is behind our Desire for Survival/ Desire for Happiness  
===

Meanwhile, plants and animals are being killed for money and profit
Humans are enslaved in the name of money and profit

The current unequal economic system continues

Question:
Is there a point all of us can have all the basic necessities we need to survive and live in dignity - as equals - humans, plants, animals etc?

===

The Problem

http://juneroca.com/mathematics-of-life/food-mathematics/fear-of-survival-flow-charts/problem-solution-reward/


The Solution and The Reward
http://juneroca.com/mathematics-of-life/food-mathematics/fear-of-survival-flow-charts/problem-solution-reward/the-solution-anf-the-reward/

The Vegan's Mind and The Vegetarian's Mind Day 88

Equal Money

My Main Blog

Topic: 
What Is The Similarity between The Vegan's Mind and The Vegetarian's Mind?

Let's have a REAL Look at Their Fears and Desires: 

The Vegetarian
>Fear of surviving without food
>>Desires to have food to eat
>>> fear that he/she will contribute to the killing of animals and be punished for eating meat in the afterlife - karma and feels bad for animals being killed
>>>>Desires to provide a solution by not contritbuting to killing of animals by becoming vegetarian
so he/she can survive and still eat vegetable meat but not animal meat
>>>>>decides to eat vegetables  including honey, fruits, nuts and milk 
>>>>>>believes he/she is helping the animals 
>>>>>>>killing of plants and animals continue 
>>>>>>>>sticks to eating vegetarian food 
>>>>>>>>>killing of animals and plants continue
>>>>>>>>>>becomes happy  that one is vegetarian (Desire satisfied) believing that he/she is doing something that will help animals
>>>>>>>>>>>killing of plants and animals continue for money and profit
>>>>>>>>>>>>the current unequal monetary system continues

The Vegan
>Fear of surviving without food
>>Desires to have food to eat
>>>Fear that he/she will contribute to the killing of animals and be punished for eating meat in the afterlife - like karma and feels bad for animals being killed
>>>>Desires to provide a solution by not contributing to the killing of animals by becoming vegan so he/she can survive by eating vegetables, avoiding animal meat, honey, milk and eggs  
>>>>>believes he/she is helping animals
>>>>>>killing of animals continue
>>>>>>>becomes happy that one is vegan (Desire satisfied) believing that he/she is doing something to help the animals
>>>>>>>>killing of plants and animals for money and profit continues
>>>>>>>>>the current unequal monetary system continues
=== 

The Vegetarian's  Mind:
Fear : Fear of surviving without food
Desire: to eat food to survive

The Vegan's Mind:
Fear: Fear of surviving without food
Desire: to eat food to survive
===

In essence, both has FEAR of Survival which is fueling the Desires

The momentary reward upon getting what was desired 
is happiness (positive energy experience) 

This is who they have become - who we have become as the mind,

A program
>Fear
> > Desire
>>>Satisfying the Desire
>>>>Happiness 
===  
Fear of Survival is behind our Desire for Survival/ Desire for Happiness  
=== 
Plants and animals are being killed for money and profit
The current unequal economic system continues

Question:
Is there a point all of us can have all the basic necessities we need to survive and live in dignity - as equals - humans, plants, animals etc?

===

The Problem

http://juneroca.com/mathematics-of-life/food-mathematics/fear-of-survival-flow-charts/problem-solution-reward/


The Solution and The Reward
http://juneroca.com/mathematics-of-life/food-mathematics/fear-of-survival-flow-charts/problem-solution-reward/the-solution-anf-the-reward/