Vegetable Stir fry With Gravy Plant Based

Youtube Video

https://www.youtube.com/watch?v=xMqsRTrGAWk

Vegetable Stir Fry With Gravy

Ingredients

1 and 1/4 c water

2 T all purpose flour

1/8 c hoisin sauce

1/4 t salt or salt to taste

2 T olive oil

1 t butter

1 and 1/2 T minced garlic

2 and 1/4 T minced ginger

1/2 c carrots

2 c broccoli

1/2 regular bunch spinach

1/2 c red bell pepper

1/2 c mushrooms sliced

Procedure

Make the gravy by putting all the gravy ingredients in a bowl.

Mix with a whisk.

Put the oil and butter in a heated pan.

Add the garlic and ginger.

Saute.

Put the gravy mix in the pan.

Whisk while simmering in low heat.

When slightly thickened, put the carrots in.

Put all the ingredients in

Let it simmer for 1-2 min.

Serve when done with rice, rice and meat, or eat by itself

Pictures

Making the gravy

Gravy in the pan

Sauteeing the garlic and ginger

Gravy and carrots in

Spinach

Veggies in the pan

Coming together

The veggies expressing together

It became a dish that you can eat with rice or a dish you can eat by itself. Enjoy.

Stir Fry or Stew? Asian or Indian? Low Fat Low Sugar

I gave a cooking class yesterday, July 26. Everyone did their version of stir fry (or stew ?) using ground meat plus different spices. Here's the ingredients of the dish I did with the ingredients I saw on the table after everyone did their own version of stir fry/stew.

Ingredients
2 T ground 'grass-fed'  beef
3 T ground 'pastured' pork
1 cup water
1/2 T roasted garlic chopped
1 T ginger chopped finely
1/4 c mixed nuts
1/4 cup onion sliced
2 tsp Garam Masala
1/4 cup white mushrooms sliced
1 tsp anchovy paste (or 3 anchovies)
1 cup broccoli sliced
1/4 cup red bell pepper
3 asparagus spears sliced
few drops of sesame oil

Notes:
* Since I used anchovies and the mixed nuts are salted, add salt only when needed.
*Add a sweetener of your choice when needed

Procedure
Heat the wok under medium to high heat
Put the water in the wok
Add the meat  and the mixed nuts 
Boil until meat is cooked
Add all the ingredients
Option 1 Indian: Put the Garam Masala, Add 3 kari leaves (from Indian shop) and/or 1/4 tsp. fenugreek seeds
Option 2 Asian : Do not put the Garam masala, Add 1/4 tsp 5 spice powder, fresh chopped garlic instead of roasted garlic.
Mix until all vegetables are cooked
Serve warm

Pictures

Contact:
June
972-251-0231

Stir Fry: Vegetarian Recipe Low Fat Low Sugar

I gave a cooking class yesterday (7-23-14), and everyone did their stir fry. Each did it differently.

This is the dish I made from the ingredients that was left over. The rest of the story will be in my main blog, junejourneytolife.blogspot.com (aka livingwordsjourneytolife.blogspot.com)

Stir Fry:  Vegetarian

Ingredients

4 thin asparagus cut into bite size pieces

1/4 c red cabbage sliced thinly

5 strips red, green and yellow peppers

4 basil leaves sliced

1 T green onions

1/2 c broccoli sliced

1/4 c cauliflower sliced

5 squares fried bean curd

3 strips seitan (wheat gluten fried with garlic and light soy sauce)

1 T soy sauce or Braggs Liquid Aminos (no salt)

1/2 c T water

1/2 tsp sesame oil

3-4 pieces anchovies (optional)

1/4 tsp sesame oil

1 small crimini mushroom sliced

1/2 c spinach

1/8 c mixed corn, lima bean and green beans frozen thawed 

1 T red onion sliced

1 T garlic chopped finely

1 T chopped ginger

1 T mixed nuts

salt to taste
3 T olive oil

1/2 tsp 'slap ya mama' seasoning (or combine of peppers and garlic)

(or according to taste)

Procedure

Heat a wok on the stove with medium to high heat

Put the water

Add all remaining ingredients

Cook until most of the water has evaporated

Turn off the stove when the veggies are still crisp (but cooked)

Serve warm

Enjoy

Note: This stir fry can be adjusted for vegetarian, vegan, raw, bland or other diet related requirements

For Customized Recipes, Contact June: 972-251-0231

Photos

Tofu

Seitan (wheat protein)

Carrots

Crimini mushrooms

Asparagus

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