Yacon Cinnamon Pancake Low Sugar

Ingredients:

5 egg yolks (separated)

1/4 c coconut flour

1/4 c almond flour

1/4 c whipping cream

1/3 c coconut oil melted

1 packet stevia 

1/2 T yacon syrup

1 T cinnamon

1 t baking soda
2 T ground golden flax seeds

Procedure

Mixture1

Dry Ingredients

Mix the flax meal, coconut flour, almond flour, stevia, baking soda, golden flax seeds, and cinnamon

Mixture 2

Wet Ingredients

Mix the egg yolks, yacon syrup, whipping cream and coconut oil

Mixture 3

Add the dry and wet ingredients together

Mixture 4

Mix 1 T Ener-G egg replacer, 1 T hot water, 1 T coconut oil

Beat 5 egg whites until soft peaks form

Mixture 4

Add tmixture 3 and 4 to the beaten egg whites and fold into the batter

Fry in a pan in medium to low heat coated with coconut oil
Cover
Flip
Cook the other side
Serve warm when cooked

Eat with anything you see fit

Note: I ate it with a no- added sugar ice cream, turkey bacon, yacon syrup and sausage links

Pictures

Almond Flour and Coconut flour with baking soda

Cinnamon added and flax seeds

Mixture 1

Yacon Syrup

Whipping Cream

Mixing the Mixtures

In the pan before flipping

   

On a plate

Yacon Syrup Nutrition

The pancake with 3 slices mango, yacon syrup and no added sugar ice cream

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