Apple Nutrition
Apple Nutrition Video
Looking at the nutrition information of Apples both raw and cooked, SF:
Apples, Raw Without Skin
Cooked
1 Ounce
Source: www.nutritiondata.self.com
Completeness Score = 23 g
Carbohydrates = 4 g
Dietary Fiber = 1 g
Sugar = 3
Estimated Glycemic Load = 1
Apples Raw Without Skin
Raw
1 Ounce
Completeness Score = 30
Carbohydrates = 4 g
Dietary fiber = 0 g
Sugar = 3 g
Estimated Glycemic Load = 1
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