Three Meat Sausage

Ingredients

1/2 lb. ground turkey 

1/2 lb. Ground beef

1/2 lb. Ground pork

1/2 pc. Yellow onion minced

2 T green onion chopped finely

2 T fresh basil sliced thinly

Salt to taste

1 T sheri vinegar

1 T cornstarch

vegetable oil for frying

Procedure

Mix all ingredients in a bowl

Shape into sausages

Fry in vegetable oil (with butter or without)

Enjoy

Pictures

Herbs and meat

Herbs, chopped onion, and meat

Cornstarch added

Hand Formed Sausages

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NUTRITION INFORMATION

 Nutrition: Pork

Nutrition: Beef

Nutrition: Turkey

Nutrition: Onion

Nutrition: Basil

Vegetable Stirfry with Walnuts

 

Vegetable Stir-fry with Walnuts

Ingredients

2 cloves garlic

1 inch ginger peeled and chopped finely

1/4 small red cabbage

1 small red bell pepper sliced

4 big broccoli florets sliced

1 medium white mushroom sliced

1/2 medium yellow onion

2 handfuls of baby spinach

1/2 zucchini

1 T Braggs liquid aminos

1 T butter

2 T olive oil

1/8 c water

1/4 c walnuts

Procedure

Put oil and butter in the pan

Add the garlic, onion and ginger

Add the carrots

Add water

Simmer

Add the rest of the vegetables

Add walmuts

Serve with basil rice and mung bean stew

Begining 

Middle

Basil Rice with Vegetable Stir-fry and Walnuts

Basil Rice

Ingredients:

2 and 1/4 c water

1 c jasmine  rice

7 large basil leaves sliced thinly

juice of 1 medium lime

salt to taste

Procedure:

Put the water in the pot on top of the stove

Add the rinsed rice

Boil the rice, then steam it in low heat

Add the sliced basil leaves before taking off the stove

Add the lime juice

Salt to taste
Eat alone or with stir-fried vegetables with walnuts and mung beans stew

Pictures

Rinsed jasmine rice

Boiling rice

Basil

Lime

About to squeeze lime juice

Basil rice and vegetable stir-fry

Mung beans stew with vegetable stir-fry and basil rice

Mung Beans Stew

Ingredients:

6 c water

1/2 c mung beans

1 medium tomato sliced

1 inch ginger chopped finely

2 small cloves garlic finely chopped

1/2  tsp. Salt or to taste

Procedure

Rinse mung beans

Put 6 c water in the pot

Boil the water

Add the rinsed mung beans

Boil until tender (about 30 minutes)

Add the rest of the ingredients

Enjoy

Pictures

Mung Beans

Rinse Mung Beans

Mung beans almost cooked

Boiled mung beans with tomato, garlic and ginger

Mung beans with stir -fried vegetables and basil rice