Fear of Losing Weight: How We Create The Weight Loss Industry Within Our Mind :

 Living Income Guaranteed Filipino
What Is Living Income Guaranteed? English

Youtube Videos

My Food Blog

My Facebook Page
Soul of Money
Basic/Living Income Guaranteed

'because you're worth it'

Investigating Weight Loss, Weight Gain and Weight Maintenance

Are we creating this world?

Who else will create this world but us who are here living in this world?

We mirror 'our within' - as the mind in 'our without' - as this world system

So i am doing self-forgiveness for accepting and allowing this and correcting myself in my living.

What is Self-forgiveness?

Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to participate in the design of
fear of survival - as weight - as shape- as energy -as looks

fear having no weight - feeling light
where i connected feeling light with disappearing into thin air and having no mass
which i interpreted as dying
within fear of being alone, fear of sickness and fear of death.

and desire to gain weight within my mind, thinking, imagining, ways to survive
instead of assisting in creating a real world, where All of us have a dignified life - where survival is guaranteed.

Within this, I forgive myself that i have accepted and allowed myself to
Fear that i will feel so light when i lose weight
believing that i will be blown away by the wind if i become so light
so, desiring to take it slowly
and delay or postpone my weight loss
believing that i cannot adjust to the feeling of lightness
that i will feel when my body lose too much weight
believing that i will feel ugly when i lose weight
believing i will not be attractive to others when i look old - within fear of being alone
believing i will have wrinkles which i connected to a memory of me
losing weight before
noticing wrinkles appearing on my face because of muscles lost
which i judged as ugly - within fear of not looking good
believing that young is better than old
believing that if i have a fuller face-  when i am fat, i look younger
believing that youth equals life
and that life equals survival

So, within that fear is me fearing surviving in this world where survival is not guaranteed

Through this, i forgive myself that i have accepted and allowed myself to
create conflict within myself
within these beliefs
creating a mind world which has no physical reality
where i doubt who i am
believing that the alternate version of me in my mind world is real
instead of realizing  that who i am is here
as the breath within this body

Within this, i forgive myself that i have accepted and allowed myself to
form thoughts within my mind
where i think of a picture of me with my clothes becoming too big for me to wear
believing it is losing something - where a part of me is lost
within regret
instead of realizing i am here in the physical

Within this I forgive myself that i have accepted and allowed myself to
evolve this picture into a moving picture
within my mind
associating this with a memory
of when i just came out of the hospital
very weak because i was asked to only take water  and IVY for 21 days
and had to hold on to a pole when the wind was blowing hard
outside on the streets to be able to stay on the ground
instead of realizing that
this is me fearing this happening again
reliving the past in the present
so it is to realize that i am here as the breath within this body
so i remain here

Within this, i forgive myself that i have accepted and allowed myself to
have a backchat of 'i feel too light'
where within this i am resisting to release self from the mind - relationship
instead of realizing i am abusing words within my mind
so i have to stop and accept and allow me
to release myself from this mind-relationship

Within this, i forgive myself that i have accepted and allowed myself to
react in resistance to the picture/memory of me being too light that i have to cling to the pole
to stop me from being blown by the wind
instead of realizing i have to release myself from this mind-relationship
that i have created in an alternate reality within my mind
and be here stable as breath directing the thoughts and energies
arising within me

Within this i forgive myself that i have accepted and allowed myself to
manipulate my body to blink hard to manifest my desire to resist
believing that if i blink hard i will transcend the overwhelmingness i feel within myself
instead of realizing and understanding that i have to release the associated
fears within my mind and be stable here as breath - slowing myself down
as i direct the energies arising within my body and within this stability
investigate the consequence weight gain or weight loss
in the functioning of my body
so assist my body to lose weight from the starting point of assisting my body
realizing that it is the layering of fears in my body
which can be traced to a misunderstanding of the words weight, weight loss and weight gain
that is the source of my eating behavior/pattern

Within this i forgive myself that i have accepted and allowed myself to
create a consequence in 'my without'
through my acceptance and allowance in my within
of the weight loss industry, the eating disorder industry, wellness industry, mail order bride industry, fasting and detoxing clinics, guru and disciple fasting regimens etc.
and so, it is to stop creating it within myself so i do not create it in my without
realizing this is  a holographic universe

Through this, i forgive myself that i have accepted and allowed myself to
have the excuse that i have to survive or exist as the personality that
fears weight loss as i fear feeling light -within  fear of being sick and fear of death
believing that if i run away from this fear i will feel good and within that feel whole
instead of realizing i have to face my fear and embrace it to be able to change
as the more i resist it the more it will persist - so i stop

Through this, i forgive myself that i have accepted and allowed myself to
justify the excuse that i have to survive or exist as this personality that fear feeling light
fearing weight loss, fearing sickness, fearing death, fearing being thin
fearing being ugly, fearing being below normal
fearing not being liked and accepted by many and fearing being ostracized
believing that this desire to be feel 'heavy/weighty', desire to be normal, desire to have a normal weight
according to the standard set out for people who have the same height as me
and the eventual satisfaction of this desire will lead me to wholeness
instead of realizing this is balance in polarity
runnig away from my fear of being light and then desiring to to stop losing weight
even if it is not supporting my body - where the organs in it gets enveloped with fat
and creates difficulty in performing its functions
is the evil me wanting to win through trying to transcend fear within my mind
rather than facing the fear and realizing its origin - which can be
a memory of me when i was a kid
fearing getting sick with flu believing that i will feel weak when sick
where i associated it with not being able to live life fully playing with my friends
and being able to go to school, remaining in bed, alone and miserable
connecting losing weight to being alone - within aloneness
It is to realize that real wholeness does not need separation from the source

I forgive myself that i have accepted and allowed myself to resonate and experience the word weight
over and over again into the physical rippling through into the water programming the physical into the depths of the physical itself

I forgive myself that i have accepted and allowed myself to resonate and experience the word weight gain
over and over again into the physical  rippling through into the water programming the physical into the depths of the physical itself

I forgive myself that i have accepted and allowed myself to resonate and experience the word weight loss over and over again into the physical  rippling through into the water programming the physical into the depths of the physical itself


===
Realization

I realized that it is my fear of feeling light which is connected to other fears that is behind my desire to gain weight

===

Commitment to correction:


I commit myself to redefine the words weight, weight loss, weight gain
as equal to my expression

I commit myself to be clear within myself before i speak or write the words weight, weight gain and weight loss

===

Weight

I forgive myself that i have accepted and allowed myself to separate myself from the word weight
through giving it a positive value
I forgive myself that i have accepted and allowed myself to separate myself from the word weight through giving it a negative value

I forgive myself that i have accepted and allowed myself to charge the word weight with a positive value
I forgive myself that i have accepted and allowed myself to charge the word weight with a negative value

I forgive myself that i have accepted and allowed myself to connect the word weight to the word healthy
I forgive myself that i have accepted and allowed myself to define the word weight within the word healthy

I forgive myself that i have accepted and allowed myself to connect the word weight to the word responsibility
I forgive myself that i have accepted and allowed myself to define the word weight within the word responsibility

I forgive myself that i have accepted and allowed myself to connect the word weight to the word chubby
I forgive myself that i have accepted and allowed myself to define the word weight within the word chubby

I forgive myself that i have accepted and allowed myself to connect the word weight to the word cuddly
I forgive myself that i have accepted and allowed myself to define the word weight within the word cuddly

I forgive myself that i have accepted and allowed myself to connect the word weight to the word pinch
I forgive myself that i have accepted and allowed myself to define the word weight within the word pinch

I forgive myself that i have accepted and allowed myself to connect the word weight to the word ugly
I forgive myself that i have accepted and allowed myself to define the word weight within the word ugly

I forgive myself that i have accepted and allowed myself to connect the word weight to the word unattractive
I forgive myself that i have accepted and allowed myself to define the word weight within the word unattractive

I forgive myself that i have accepted and allowed myself to connect the word weight to the word fat
I forgive myself that i have accepted and allowed myself to define the word weight within the word fat

I forgive myself that i have accepted and allowed myself to connect the word weight to the word slow
I forgive myself that i have accepted and allowed myself to define the word weight within the word slow

I forgive myself that i have accepted and allowed myself to connect the word weight to the word binge
I forgive myself that i have accepted and allowed myself to define the word weight within the word binge

I forgive myself that i have accepted and allowed myself to connect the word weight to the word greedy
I forgive myself that i  have  accepted and allowed myself to define the word weight within the word greedy

I forgive myself that i have accepted and allowed myself to connect the word weight to the word temptation
I forgive myself that I have accepted and allowed myself to define the word weight within the word temptation

I forgive myself that i have accepted and allowed myself to connect the word weight to the word food
I forgive myself that i have accepted and allowed myself to define the word weight within the word food

I forgive myself that i have accepted and allowed myself to connect the word weight to the word restriction
I forgive myself that i have accepted and allowed myself to define the word weight within the word restriction

I forgive myself that i have accepted and allowed myself to connect the word weight to the word disease
I forgive myself that i have accepted and allowed myself to define the word weight within the word disease

I forgive myself that i have accepted and allowed myself to connect the word weight to the words heart attack
I forgive myself that i have accepted and allowed myself to define the word weight within the words heart attack

I forgive myself that i have accepted and allowed myself to connect the word weight to the word diabetes
I forgive myself that i have accepted and allowed myself to define the word weight within the word diabetes

I forgive myself that i have accepted and allowed myself to connect the word weight to the word heavy
I forgive myself that i have accepted and allowed myself to define the word weight within the word heavy

I forgive myself that i have accepted and allowed myself to connect the word weight to the word discomfort
I forgive myself that i have accepted and allowed myself to define the word weight within the word discomfort

I forgive myself that i have accepted and allowed myself to connect the word weight to the word pain
I forgive myself that i have accepted and allowed myself to define the word weight within the word pain


===
Weight

+
healthy = 100
responsibility=  -10
chubby = +10
cuddly = +10
pinch = -10
-
ugly = -10
unattractive  = -10
fat = -100
slow = -15
pain = -10
greedy = -10
binge = -10
temptation = -15
food = -5
restriction = -5
disease = -100
heart attack = -100
diabetes = - 100
heavy = -70
discomfort = -10

===

Weight loss Part 6: Light Foods, Diets and Positive Attitude

My Main Blog

Cancer Cure

Paranoia of Eating Healthy

Facebook Page

https://www.facebook.com/JuneRoca

MORE ABOUT RICE, NUTRITION Etc.

How We Create The Weight loss Industry Series

We say that foods with a lot of carbohydrates, like rice for example, feels heavy in our stomach and because of that we believe that it must be bad for us or not 'healthy' for us.

So, we have this desire to eat foods that are light. We go and search for a diet that consist of what we believe are 'Light' foods.

We read and search in the internet and we watch some videos to find out which diet will be 'good' for us.

This is what i am going to look at in this blog - diets.

There are so many diets that came out to cater for or satisfy this desire - the desire to eat foods that are light.

What am i talking about? 

We originally ate all kinds of meat 
but one day, we were diagnosed of some health problem 
we were scared and fearful 
so we researched about food and saw a blog, a study, a book or a website that told us 
that of all kinds of meat, chicken has the least fat content
and that lowering the fat content of food we eat is the way to 'better health'
we looked for that kind of food in our supermarket and we bought 
a skinless breast of chicken and low fat food products
and because we see people who did this in ads saying 'they look good and feel good' 
when they tried this diet
and because we believed that when we ate that same kind of diet
we felt the same way 
we eventually said 'we looked good and felt good' in this diet

Or
We tried increasing our protein intake and lessened the carbohydrates
within the 'atkins diet' or the 'ketogenic diet'
because we read or listened to someone who said it was good
and that they 'felt good and looked good' in this diet
so we eventually believed we 'felt good and looked good' in this diet

Or
We tried being vegetarian 
because we heard Dr Oz ( friend of Oprah) or PETA ( People for the Ethical Treatment of Animals ) 
advertising Vegetarianism
or because we heard a lecture from a yoga group on the benefits of eating a vegetarian diet
so we go and buy some vegetarian food
or cook some
because they are saying 'they look good and feel good'  on the diet
Eventually, after we ate some and tried the diet
we said, 'we look good and feel good'

Or
We tried being a vegan
because we watched a film or documentary about the benefits of a vegan diet
so we go and buy some
or cook some
so we eat it because we remember that the people in the ad said
'they feel good and look good'
so as we experience some lightness 
we said 'we feel good and look good'

Or
We tried all of the above and so decided to kick it up a notch
so we decided we will try raw foods
because we have seen the before and after stories
of people who have lost so much weight in raw foods
who said they 'feel good and look good'
so we eat it and we also said 'we feel good and look good'

Or we tried all of the above and decided we have to eat 
simple meat dishes plus veggies, fruits and nuts without grains within the 'paleo diet'
we believed what we read and what they said in the media, which is 'we feel good and look good'
we bought some books being sold and watched some videos
and eventually we said the same thing they said, 'we look good and feel good'

Or 
We tried all of the above and so decides to push it to the 'extreme'
so we tried breatharianism (eating a little bit in a week, but does not eat nor drink most of the time)
we listened to interviews,  videos and books about it 
we believed what they said 
and believed that eating this way will reduce the garbage in the ocean
solve the poverty problem in the world
so we bought books of authors and seminars
and believed that this diet will make us 'superhumans' where, not only do we look slim but 
we also believed we have transcended hunger and is now in another dimension 
believing that 'we are living in light or prana' making us 'special' - 'superhumans'
they said, 'they feel good, look good, light, happy and special'
we tried not- eating and have felt that the whole 'experience' is 'out of this world'
believing that because we have survived 
eating and drinking only a little bit (2-7 Tbsp of food and drinking 1-2 cups of water in a week)
still having energy to  run and do work etc.
make us a 'special' kind of human
so eventually we said the same thing the breatharian's say, 'we feel good, look good, light, happy and special'


When we say  rice is heavy and salad is light, for example, what do we really mean?

According to the Word Web:

Heavy 
 Dense or inadequately leavened and hence likely to cause distress in the alimentary canal
Light Easily assimilated in the alimentary canal; not rich or heavily seasoned

We really do not see how the body digest food, so how can we tell that certain foods can cause distress or can be easily assimilated in the alimentary canal?

We can't within our self-imposed limitation as we are thinking about things constantly or busy manipulating ourselves to come to a peaceful state of mind missing what is going on in our stomach, unaware of the physical sensations that will tell us very faint shaking of our muscles etc. in our body as we try to manifest our beliefs in whatever diet we are in or so-called lifestyle we are in which is spoken or written physically through our words, our movement etc.

We do know that , it is a feeling of heaviness which is associated with tiredness, sleepiness, slow movement, restriction in breathing etc. which we associate with control and restriction that we resist 



while it is having a lot of energy to move with ease and breathe with ease that we associate with lightness which we associate with freedom.

So, it is our desire for freedom within our movement which is our definition of what Life is and fear of being handicapped which is our definition of sickness and death that we are living within our desire for light and heavy foods projecting these to food when we are the ones creating these in our minds, because we fear surviving in this unequal world system of money. We have to stop projecting this to food and instead take self-responsibility to stop recreating these in our minds.

As we can see above, these different diets was interpreted in many different ways by the mind. It is us as the mind that manipulates the body to manifest our beliefs that makes us 'feel good and look good' perceiving different effects in our body rather than looking at the fears that fuel them which we can stop if we want to.

Instead of manifesting consequence  in 'our without' - as this unequal world system, as we recreate our fears in 'our within' - as our mind, we can live in a stable world system based on oneness and equality as we decide from the starting point of what is best for all of us. Instead of the constant re-creation of the weight loss industry through our fears, where we give money, food, our body etc.  a value that is more than or less than Life, we can give money a value equal to life and have a balanced ecosystem of money that benefits all instead of just a few and we can create an equal and one relationship with food, the body, nature and all that is here and create heaven on earth.

In whatever diet we choose, the end result is money and profit for the businesses that we support - the book authors get money, the groceries, restaurants, the media, the water companies, the oil producers etc. 

Even breatharians use a form of transportation so a business or corporation is making profit out of that. They use a little bit of food, water to take a shower and they have houses or places with water service so the water and oil companies are also making money out of them. They are in this way, within this world system and support the inequality that is here.

The carnivorous community as much as the vegetarian comunity, the vegan community, the raw food industry, the atkins diet proponents and the paleo diet creators also get money. They too use water and oil so they also support this unequal world system of money.

Everyone supports this world system of money. We use resources given to us by the earth which is being mined by businesses and corporations running this world for money and profit. The earth has given its resources to all equally, but it only benefits the few - the elite. We have to share it to the poor, the uneducated, the elderly and the unemployed - who are the majority so we can all live in dignity.

We are all here 'together' in this one life.

We have to stop creating separation within different lifeforms, plants, animals, vegetables etc. within this 'eating healthy' paranoia based on our fears saying our diet is 'better than' other diets. Our body was created from different sets of chromosomes given to us by our parents so one body's needs differ from another's. It is 'foolish' to say one diet is better than another because we have different body constitutions here.

Quote:

'A simple environmental event could affect how genes worked and that could be inherited
as if a memory of an event is being passed down through generations'
http://www.youtube.com/watch?v=ehwFVgQ82ZY


We have to consider  a way to give the poor access to money to support the body's survival and assist all to live life in dignity - considering a  Basic/Living Income Guaranteed from birth to death.

Equal Life Foundation

Bill of Right #2

2. An Equal Health Right that provides all essentials to building strong physical embodiments, insuring vitality and well-being along with clarity of intellect, emotional balance and physical stability.


Filipino
2. Ang Equal Health Right na nagbibigay ng lahat na kailangan para makabuo tayo ng malakas na katawang pisikal , para maitaguyod ang lakas at kalusugan nito pati na ang linaw ng isip, balanseng emosyon at matatag na katawang pisikal.

Commitments to correct myself in the blogs to come.