Chai Carob Drink

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Chai Carob Drink

Ingredients:

1 & 1/2 c water

2 tsp carob powder

1 tsp Roma grain drink

1 T unrefined coconut crystals

1/2 tsp honey 

2 green cardamom pods

1 inch cinnamon bark

2 cloves

1/2 inch ginger peeled and sliced

1/3 c milk

Procedure:

Boil the water.

Put the water in a cup.

Add the other ingredients.

Mix well.

Heat to desired temperature and stir.

Steep.

Strain the spices.

Serve and enjoy.

Pictures:

water with cardamom, cinnamon bark and cloves

Unrefined Coconut Crystals

The ingredients in the cup

Carob powder in a measuring spoon

Carob powder in its container

Raw honey direct from the farm

Roma grain powder 

(made of roasted Rye, Chicory and Barley)

Roma grain drink in its container (brought from Wholefoods)

Weight Loss: Self-forgiveness for Mental Health: Hiding Weight Gain

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What is Self-forgiveness?
It is the process by which an individual forgives oneself for accepting and allowing oneself to separate oneself from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as interpretations of reality regarding something or someone, to rather accept and allow oneself to have an objective look at reality - as what it is, with an increased ability to be stable as breath. 

Self-forgiveness Statements for Mental Health: Weight Loss

                                         Failure Through Gaining Weight and Hiding It:

=== Self-forgiveness for Mental Health: Weight Loss Click here to subscribe to my mailing list === I forgive myself that i have accepted and allowed myself to fear failure believing i should hide my weight gain because people will judge me as a failure if they know about it and wear clothes that are biggies so they will not notice my weight gain.

I forgive myself for accepting and allowing myself to connect this to a memory in the past, thereby living the past in the present, rather than being here, present, in every moment.

The stress that i am subjecting my body to, when i have internal conversations like this conversation below, for example, is not helping because the mind will feed on this and it will resource the body for energy, like a laptop plugged on the wall, (electricity flowing to the computer through the cable, from the socket on the wall).

Note: this is a memory

Me in My Mind:
'Can they notice that i gained weight? I know they will not, because this loose top hides it perfectly. I have to hold my breath to hide my stomach so they will not notice'.
Friend: Are you pregnant?
Me in My Mind:
'Boy, she is rude!' (fear reaction)
Me talking (reacting, but allowing myself to breathe freely, thankful, that i do not have to hide it anymore, because it is now out in the open):
'No, but i know i have to lose some weight' (fear reaction: embarrassment)

The fear reaction can lead to a physical reaction which leads to stress

When i am stressed, my muscles tense, my heart rate goes up and my thoughts race.

I know that if i release my value judgments through self-forgiveness, i will be more stable because i will remain here, present in this moment, as breath, and will not be reminiscing about the past and worrying about the future.

I realized that weight loss is about me finding out about the what food to eat and how much of it i should take
to achieve the weight where my body can have optimum movement.

This involves an objective look at data i gathered from my weight loss, weight gain and weight maintenance logs for example, to pin point what i ate when i lose, maintain or gain weight, rather than a belief driving me about what weight loss is and what it isn't.

I commit to stop and breathe and release the judgments i have about my body size and weight by doing a quick self-forgiveness when and as i see myself having internal conversation about being 'fat and ugly' in my mind within personal bias.

I forgive myself that i have accepted and allowed myself to desire to lose weight from a starting point of looking good and feeling good, so people will like me and so people will admire my new look, to stand out from the crowd,

Instead of realizing that i am creating a value judgment based on beliefs and it is for me to realize that this desire to be liked and to be admired is stimulated by my 'negative self-talk' within my mind that' i look ugly when i am fat' and is a polarity crutch that i hold on to, to be able to feel okay about myself .

This is an opportunity for me to look at why i do not feel okay about myself.


What do i feel inferior about?
Looking ugly, because i judged myself as inferior having seen the stars on tv and how slim they all are, comparing myself to them.

What will happen to me if people don't like me?
Nothing really. I will still be myself. I can use this though, to accept and embrace all parts of me and learn how to be self-intimate with me.

I realized that,  instead of having internal conversation within my mind about how i look when i am fat, i can look at 'fat' objectively and see that it's function is to protect the body's vital organs and instead of judging myself as ugly when i see myself gaining weight/ fat, i can release the positive and negative judgments through self-forgiveness, and correct myself by eating the amount of food that will give me the right amount of fat based from my own impartial investigation that will help the body to function/move optimally.

I commit myself to stop and breathe when i see that i am judging my body and instead of having internal conversation within my mind through negative or positive 'self-talk', i can correct myself by looking at reality objectively, see what the definition of the word 'fat' is - see it as what it is, as per its definition and how i can effectively support myself using that definition in changing my subjective view of reality.

Fear of Losing Weight: How We Create The Weight Loss Industry Within Our Mind :

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Investigating Weight Loss, Weight Gain and Weight Maintenance

Are we creating this world?

Who else will create this world but us who are here living in this world?

We mirror 'our within' - as the mind in 'our without' - as this world system

So i am doing self-forgiveness for accepting and allowing this and correcting myself in my living.

What is Self-forgiveness?

Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to participate in the design of
fear of survival - as weight - as shape- as energy -as looks

fear having no weight - feeling light
where i connected feeling light with disappearing into thin air and having no mass
which i interpreted as dying
within fear of being alone, fear of sickness and fear of death.

and desire to gain weight within my mind, thinking, imagining, ways to survive
instead of assisting in creating a real world, where All of us have a dignified life - where survival is guaranteed.

Within this, I forgive myself that i have accepted and allowed myself to
Fear that i will feel so light when i lose weight
believing that i will be blown away by the wind if i become so light
so, desiring to take it slowly
and delay or postpone my weight loss
believing that i cannot adjust to the feeling of lightness
that i will feel when my body lose too much weight
believing that i will feel ugly when i lose weight
believing i will not be attractive to others when i look old - within fear of being alone
believing i will have wrinkles which i connected to a memory of me
losing weight before
noticing wrinkles appearing on my face because of muscles lost
which i judged as ugly - within fear of not looking good
believing that young is better than old
believing that if i have a fuller face-  when i am fat, i look younger
believing that youth equals life
and that life equals survival

So, within that fear is me fearing surviving in this world where survival is not guaranteed

Through this, i forgive myself that i have accepted and allowed myself to
create conflict within myself
within these beliefs
creating a mind world which has no physical reality
where i doubt who i am
believing that the alternate version of me in my mind world is real
instead of realizing  that who i am is here
as the breath within this body

Within this, i forgive myself that i have accepted and allowed myself to
form thoughts within my mind
where i think of a picture of me with my clothes becoming too big for me to wear
believing it is losing something - where a part of me is lost
within regret
instead of realizing i am here in the physical

Within this I forgive myself that i have accepted and allowed myself to
evolve this picture into a moving picture
within my mind
associating this with a memory
of when i just came out of the hospital
very weak because i was asked to only take water  and IVY for 21 days
and had to hold on to a pole when the wind was blowing hard
outside on the streets to be able to stay on the ground
instead of realizing that
this is me fearing this happening again
reliving the past in the present
so it is to realize that i am here as the breath within this body
so i remain here

Within this, i forgive myself that i have accepted and allowed myself to
have a backchat of 'i feel too light'
where within this i am resisting to release self from the mind - relationship
instead of realizing i am abusing words within my mind
so i have to stop and accept and allow me
to release myself from this mind-relationship

Within this, i forgive myself that i have accepted and allowed myself to
react in resistance to the picture/memory of me being too light that i have to cling to the pole
to stop me from being blown by the wind
instead of realizing i have to release myself from this mind-relationship
that i have created in an alternate reality within my mind
and be here stable as breath directing the thoughts and energies
arising within me

Within this i forgive myself that i have accepted and allowed myself to
manipulate my body to blink hard to manifest my desire to resist
believing that if i blink hard i will transcend the overwhelmingness i feel within myself
instead of realizing and understanding that i have to release the associated
fears within my mind and be stable here as breath - slowing myself down
as i direct the energies arising within my body and within this stability
investigate the consequence weight gain or weight loss
in the functioning of my body
so assist my body to lose weight from the starting point of assisting my body
realizing that it is the layering of fears in my body
which can be traced to a misunderstanding of the words weight, weight loss and weight gain
that is the source of my eating behavior/pattern

Within this i forgive myself that i have accepted and allowed myself to
create a consequence in 'my without'
through my acceptance and allowance in my within
of the weight loss industry, the eating disorder industry, wellness industry, mail order bride industry, fasting and detoxing clinics, guru and disciple fasting regimens etc.
and so, it is to stop creating it within myself so i do not create it in my without
realizing this is  a holographic universe

Through this, i forgive myself that i have accepted and allowed myself to
have the excuse that i have to survive or exist as the personality that
fears weight loss as i fear feeling light -within  fear of being sick and fear of death
believing that if i run away from this fear i will feel good and within that feel whole
instead of realizing i have to face my fear and embrace it to be able to change
as the more i resist it the more it will persist - so i stop

Through this, i forgive myself that i have accepted and allowed myself to
justify the excuse that i have to survive or exist as this personality that fear feeling light
fearing weight loss, fearing sickness, fearing death, fearing being thin
fearing being ugly, fearing being below normal
fearing not being liked and accepted by many and fearing being ostracized
believing that this desire to be feel 'heavy/weighty', desire to be normal, desire to have a normal weight
according to the standard set out for people who have the same height as me
and the eventual satisfaction of this desire will lead me to wholeness
instead of realizing this is balance in polarity
runnig away from my fear of being light and then desiring to to stop losing weight
even if it is not supporting my body - where the organs in it gets enveloped with fat
and creates difficulty in performing its functions
is the evil me wanting to win through trying to transcend fear within my mind
rather than facing the fear and realizing its origin - which can be
a memory of me when i was a kid
fearing getting sick with flu believing that i will feel weak when sick
where i associated it with not being able to live life fully playing with my friends
and being able to go to school, remaining in bed, alone and miserable
connecting losing weight to being alone - within aloneness
It is to realize that real wholeness does not need separation from the source

I forgive myself that i have accepted and allowed myself to resonate and experience the word weight
over and over again into the physical rippling through into the water programming the physical into the depths of the physical itself

I forgive myself that i have accepted and allowed myself to resonate and experience the word weight gain
over and over again into the physical  rippling through into the water programming the physical into the depths of the physical itself

I forgive myself that i have accepted and allowed myself to resonate and experience the word weight loss over and over again into the physical  rippling through into the water programming the physical into the depths of the physical itself


===
Realization

I realized that it is my fear of feeling light which is connected to other fears that is behind my desire to gain weight

===

Commitment to correction:


I commit myself to redefine the words weight, weight loss, weight gain
as equal to my expression

I commit myself to be clear within myself before i speak or write the words weight, weight gain and weight loss

===

Weight

I forgive myself that i have accepted and allowed myself to separate myself from the word weight
through giving it a positive value
I forgive myself that i have accepted and allowed myself to separate myself from the word weight through giving it a negative value

I forgive myself that i have accepted and allowed myself to charge the word weight with a positive value
I forgive myself that i have accepted and allowed myself to charge the word weight with a negative value

I forgive myself that i have accepted and allowed myself to connect the word weight to the word healthy
I forgive myself that i have accepted and allowed myself to define the word weight within the word healthy

I forgive myself that i have accepted and allowed myself to connect the word weight to the word responsibility
I forgive myself that i have accepted and allowed myself to define the word weight within the word responsibility

I forgive myself that i have accepted and allowed myself to connect the word weight to the word chubby
I forgive myself that i have accepted and allowed myself to define the word weight within the word chubby

I forgive myself that i have accepted and allowed myself to connect the word weight to the word cuddly
I forgive myself that i have accepted and allowed myself to define the word weight within the word cuddly

I forgive myself that i have accepted and allowed myself to connect the word weight to the word pinch
I forgive myself that i have accepted and allowed myself to define the word weight within the word pinch

I forgive myself that i have accepted and allowed myself to connect the word weight to the word ugly
I forgive myself that i have accepted and allowed myself to define the word weight within the word ugly

I forgive myself that i have accepted and allowed myself to connect the word weight to the word unattractive
I forgive myself that i have accepted and allowed myself to define the word weight within the word unattractive

I forgive myself that i have accepted and allowed myself to connect the word weight to the word fat
I forgive myself that i have accepted and allowed myself to define the word weight within the word fat

I forgive myself that i have accepted and allowed myself to connect the word weight to the word slow
I forgive myself that i have accepted and allowed myself to define the word weight within the word slow

I forgive myself that i have accepted and allowed myself to connect the word weight to the word binge
I forgive myself that i have accepted and allowed myself to define the word weight within the word binge

I forgive myself that i have accepted and allowed myself to connect the word weight to the word greedy
I forgive myself that i  have  accepted and allowed myself to define the word weight within the word greedy

I forgive myself that i have accepted and allowed myself to connect the word weight to the word temptation
I forgive myself that I have accepted and allowed myself to define the word weight within the word temptation

I forgive myself that i have accepted and allowed myself to connect the word weight to the word food
I forgive myself that i have accepted and allowed myself to define the word weight within the word food

I forgive myself that i have accepted and allowed myself to connect the word weight to the word restriction
I forgive myself that i have accepted and allowed myself to define the word weight within the word restriction

I forgive myself that i have accepted and allowed myself to connect the word weight to the word disease
I forgive myself that i have accepted and allowed myself to define the word weight within the word disease

I forgive myself that i have accepted and allowed myself to connect the word weight to the words heart attack
I forgive myself that i have accepted and allowed myself to define the word weight within the words heart attack

I forgive myself that i have accepted and allowed myself to connect the word weight to the word diabetes
I forgive myself that i have accepted and allowed myself to define the word weight within the word diabetes

I forgive myself that i have accepted and allowed myself to connect the word weight to the word heavy
I forgive myself that i have accepted and allowed myself to define the word weight within the word heavy

I forgive myself that i have accepted and allowed myself to connect the word weight to the word discomfort
I forgive myself that i have accepted and allowed myself to define the word weight within the word discomfort

I forgive myself that i have accepted and allowed myself to connect the word weight to the word pain
I forgive myself that i have accepted and allowed myself to define the word weight within the word pain


===
Weight

+
healthy = 100
responsibility=  -10
chubby = +10
cuddly = +10
pinch = -10
-
ugly = -10
unattractive  = -10
fat = -100
slow = -15
pain = -10
greedy = -10
binge = -10
temptation = -15
food = -5
restriction = -5
disease = -100
heart attack = -100
diabetes = - 100
heavy = -70
discomfort = -10

===

The Paranoia of Eating Healthy: Part 2: The Problems Day 114

 Store

Redefining Words    

Parenting:Perfecting The Human Race

Part 1 Part 2 Part 3 Part 4 Part 5

This blog is a continuation of The Paranoia of Eating healthy Part 1
http://foodandnutritionjunejourneytolife.blogspot.com/2013/06/the-paranoia-of-eating-healthy-part-1.html

In this post, i am looking at why we have the problems we have in the food industry.

When different people talk about the same thing, and have 2 or more  conflicting views about that same thing/person etc., we know that the mind is involved because the mind works with polarity. 

If one says we can survive by eating healthy food and one says we can survive by not eating food, one says cooked food is better and the other say raw food is better, when one says animal meat is good and the other says no, raw food is better, we know that this is the mind. If we accept these conflicting point of views as true, we will be in a state of doubt and there can be a tendency to rather just eat meat. In the meat industry, there are also those who believe that 'chicken is good while pork and beef  is bad' for example - those who believe that white meat is better than red meat because it has less cholesterol.

We are not stable in how we view food. We see food as separate from us - we see it as something that is here to just give us happiness/satisfaction/fullness/health etc. We do not see food  as part of the whole that is life- when it really is. 

In this confusion, we divided food into categories based on our fear of sickness  (fear of survival) and instead run after what we desire within our idea of 'how we can be healthy'.

If we rely on people's point of views both positive, negative or neutral, which is a mind interpretation of reality, within an alternate reality - as the mind, where we are alternate versions of ourselves, we will have a relationship to that which we are looking at. 

We will interpret what we see, hear etc. We will look at people, things etc. in either a positive, neutral or a negative 'light' according to what we connect/define the word to/within. 

There will be conflict and friction, and that, we can see now. We are in the brink of World War 3  right at this moment i am writing this blog. 

War starts within. 

We will separate ourselves into groups and instead of living life as equals - all in agreement to stand for what is best for all or what will benefit all, we will be at war with one another only thinking about our own self-interest. 

We will exist in a world within a condition of fear, doubt, blame etc., not realizing we are here living life as the breath in every moment interacting with each other in this one life.

So, i would like to look at the problem being this paranoia that is the noise within our mind based from our fears which fuels our desires. 

This fear is being impulsed by advertising which makes us desire to buy products we mostly don't need.

The problem:

Firstly, the definition of words that we use are based from different people's point of views  

I did not even question this. 
In my research, i found out that words written in the dictionary are words coming from people's point of views

As we participate in the mind and as we use words that had been given a positive value and a negative value, we cannot give the word we use a definition that is without  a charge

We use the words and connect them to and define them within other words, with either a both positive and a negative value. 

As we fear something that will threaten our survival. we connect some words to other words that we have given a positive value, so we can win. We also connect it to other words that we have given a negative value which makes us react to the word in a negative way, experiencing the word in that way. 

When i hear the word 'vegetarian' for example, when i am with my vegetarian friends i 'become happy' knowing that they support me in my decision to be vegetarian - in a way this makes me feel i have won them to agree with me in my decision. 

On the other hand, when i am with people who eats meat, i feel uneasy because i feel they do not support my decision and sees them as a threat to my survival within that decision. We are being impulsed by the media and everyone in our environment through words they speak and write.

So, this will not create a scenario that will benefit all. 

Words has to be redefined as equal to our expression as who we really are- for that which is what is best for all of us in this physical existence - humans, animals, plants etc.

Secondly, Resonant State of Stress and Tension based from fear 
Fears which fuels our desires

The Fears:

Fear of Survival/Loss

Fear of being alone

Fear of Death

Fear of Being Sick

Fear of looking bad/ugly

Fear of Pain

Fear of Suffering

Fear of Being Poor

Fear of Difficulty etc.

The DESIRES:

Desire to Survive

Desire to Live

Desire to be Happy

Desire for Eternal Life

Desire for Love and Bliss

Desire for a relationship

Desire to eat different kinds of food
Desire to be Healthy

Desire to be Rich

Desire to work

Desire to be popular etc.

Thirdly, My fears which fuels my desires - are being exploited for money and profit

 "A desire, within Imagination is always the result of some form of brainwashing. If you take that desire and you live it in the physical reality - you will see it never meets your Imagination." - Bernard Poolman

Links to
Decoding My Mind

http://juneroca.com/mathematics-of-life/food-mathematics/my-food-programming/my-mind-patterns/decoding-my-mind/

As businesses use tools to predict what the public want, they can predict my programming (based on my fears and desires) - using surveys etc.

Businesses get money and profit from predicting my fears and my desires, they survey me for what i need/desire and sell them to me for profit

They package goods that i like,  in plastic containers etc. , the way i like (DESIRE)  it

to get me to buy the products for them to get money and profit.

They exploit our fears which fuels our desire to buy products for money and profit.

The present world system feeds our FEARS - as it translate to Money

Within identifying the problem lies the solution.

Rather than look at satisfying our desires - i suggest we look at our fears, investigate where it comes from and take self-responsibility for creating them in our 'within' as the mind and in our 'without' as this world system. 

It will benefit us all to look at what is here in this physical reality because we  can cross-reference  it with everyone.

So, first, let us look at the definition we give words.

'To decide which words to include in the dictionary and to determine what they mean, dictionary editors study the language to determine which words people use most often and how they use them.' Merriam Webster Dictionary

Definitions of words in the dictionary come from people's point of views. The question is, what have these words been connected to and defined within?

Let's look at the definition of the word 'Paranoia'  and see what definition we have given it that express who we have become, so we can then  redefine it to that which is equal to our expression -as who we really are - as part of all that is here - standing for what benefits all of us in this one Life. 

What is the definition/meaning of the word 'paranoia' according to the dictionary?

Here's a dictionary definition of 'Paranoia':

n.
is a psychosis characterized by systematized delusions of persecution or grandeur usually without hallucinations
Reference: http://www.merriam-webster.com/dictionary/paranoia

Here's a Definition of 'Paranoia' that i will use as it gives me the real essence of the word from what i have seen in my investigation of myself:

'Essentially, Paranoia is the process of where you 'lose touch with reality' as you entertain the paranormal / paraNOISE of/as the Mind and then use that to define reality, which really misconstrue reality' Sunette Spies

This noise are the thoughts in my head, the backchats etc. which are normally based from fear. This fear is impulsed by the  external environment, in our homes by our parents, the media etc. for profit. 

People profit from my fear.

So, it is something i want to look at, not run away from.

What is interesting is that i run away from my fears, the very fears which hold the key to me transcending my mind. 

The same fears which fuel my desire are the key to mapping out my mind to eventually understand it and stop. 

Searching for the 'moreness' of me within any diet that will promise me long life, good looks, a good feeling, lightness etc. is futile because the fears are not being looked at and i am not taking self-responsibility for creating then in 'my within' - as the mind and in 'my without' - as this world system.  

So, within this constant 'pulling away from' the fear and 'pushing myself to satisfy my desires', i am developing a relationship to fear. 

I react to the fear and my body in turn react to that in the form of stress.

There is no way out but to face my fears. I have to face myself. 

Sickness and dis-ease is just the body's way to let me face my fears, so i can transcend my mind. 

I suggest to click the 'join this site' button at the side of this blog to receive the updates.

Continued

The Word 'Sugar' Connected To The Word 'Love' Day 93

The Mathematics of Life

Store

Redefining Words
  === 
Parenting:Perfecting The Human Race
 Words

Part 1 Part 2 Part 3 Part 4 Part 5

The Word 'Sugar'

Topic:

Releasing the energy charge and equalizing myself with the word 'sugar'

as who i am in relation to symbols that form words and sentences which i use to express myself here - as i birth myself as Life

Why am I Using Mathematics?

I am using mathematical symbols at the end of this post to show an example of MIND values i have given the words i connected to the word  'sugar' - which are NOT REAL  and showing the real value of words as living words.

Why am i using Self-forgiveness?  

http://juneroca.com/my-process/self-forgiveness/

I am using  self-forgiveness and writing a commitment to correct myself in how i use this word in my living application 
 === 
 
Self-forgiveness Statements:

Separation

I forgive myself that i have accepted and allowed myself toseparate myself from the word sugar through giving it a positive value

I forgive myself that i have accepted and allowed myself to separate myself from the word sugar through giving it a negative value  

Charging It with A Positive And A Negative Value
 
I forgive myself that i have accepted and allowed myself to charge the word sugar with a positive value
I forgive myself that i have accepted and allowed myself to charge the word sugar with a negative value
===
 
Positive Connections/Definitions 

I forgive myself that i have accepted and allowed myself to connect the word sugar to the word sweet
I forgive myself that i have accepted and allowed  myself to define the word sugar within the word sweet

I forgive myself that i have accepted and allowed myself to connect the word sugar to the word tasty
i forgive myself that i have accepted and allowed myself to define the word sugar within the word tasty

I forgive myself that i have accepted and allowed myself to connect the word sugar to the word cooking
I forgive myself that i have accepted and allowed myself to define the word sugar within the word  cooking

I forgive myself that i have accepted and allowed myself to connect the word sugar to the word candy
I forgive myself that i have accepted and allowed myself to define the word sugar within the word candy

I forgive myself that i have accepted and allowed myself to connect the word sugar to the word store 
I forgive myself that i have accepted and allowed myself to define the word sugar within the word store

I forgive myself that i have accepted and allowed myself to connect the word sugar to the word leche flan
I forgive myself that i have accepted and allowed myself to define the word sugar within the word leche flan
(Philippine sweet)

I forgive myself that i have accepted and allowed myself to connect the word sugar to the word haleya
I forgive myself that i have accepted and allowed myself to define the word sugar within the word haleya
(Philippine sweet)

I forgive myself that i have aqccepted and allowed myself to connect the word sugar to the word 
sarap
I forgive myself that i have accepted and allowed myself to define the word sugar within the word sarap

I forgive myself that i have accepted and allowed myself to connect the word sugar to the word  sinukmani
I forgive myself tyhat i have accepted and allowed myself to define the word sugar within the word sinukmani

I forgive myself that i have accepted and allowed myself to connect the word sugar to the word bibingkang kanin
I forgive myself that i have accepted and allowed myself to define the word sugar within the word bibingkang kanin
(Philippine sweet)

I forgive myself that i have accepted and allowed myself to connect the word sugar to the word guinatan
I forgive myself that i have accepted and allowed myself to define the word sugar within the word guinatan
 (Philippine sweet)

I forgive myself that i have accepted and allowed myself to connect the word sugar to the words
mango cake
I forgive myself that i have accepted and allowed myself to define the word sugar within the words mango cake 
(Philippine sweet)

I forgive myself that i have accepted and allowed myself to connect the word sugar to the words ube cake
I forgive myself that i have accepted and allowed myself to define the word sugar within the words ube cake
(Philippine sweet)

I forgive myself that i have accepted and allowed myself to connect the word sugar to the word buco salad 
I forgive myself that i have accepted and allowed myself to define the word sugar within the word buco salad
(Philippine sweet)

I forgive myself that i ave accepted and allowed myself to connect the word sugar to the word love
I forgive myself that i have accepted and allowed myself to define the word sugar within the word love

I forgive myself that i have accepted and allowed myself to connect the word sugar to the word mother
I forgive myself that i have accepted and allowed myself to define the word sugar within the word mother

I forgive myself that i have accepted and allowed myself to connect the word sugar to the word  grandmother
I forgive myself that i have accepted and allowed myself to define the word sugar within the word grandmother

I forgive myself that i have accepted and allowed myself to connect the word sugar to the words condensed milk 
I forgive myself that i  have accepted and allowed myself to define the word sugar within the words condensed milk

I forgive myself that i have accepted and allowed myself to connect the word sugar to the word kalamayhati
I forgive myself that i have accepted and allowed myself to define the word sugar within the word kalamayhati
(Philippine sweet)

I forgive myself that i have accepted and allowed myself to connect the word sugar to the word macapuno
I forgive myself that i have accepted and allowed myself to define the word sugar within the word macapuno
(Philippine sweet)

I forgive myself that i have accepted and allowed myself to connect the word sugar to the word pinaltok
I forgive myself that i have accepted and allowed myself to define the word sugar within the word pinaltok (Philippine sweet)

 ===
 
Negative Connections/Definitions
 I forgive myself that i have accepted and allowed myself to connect the word sugar to the word diabetes
I forgive myself that i have accepted and allowed myself to define the word sugar within the word diabetes

I forgive myself that i have accepted and allowed myself to connect the word sugar to the word fat
I forgive myself that i have accepted and allowed myself to define the word sugar within the word fat 

I forgive myself that i have accepted and allowed myself to connect the word sugar to the words  blood sugar
I forgive myself that i have accepted and allowed myself to define the word sugar within the words blood sugar


I forgive myself that i have accepted and allowed myself to connect the word sugar to the word ugly
I forgive myself that i have accepted and allowed myself to define the word sugar within the word ugly
I forgive myself that i have accepted and allowed myself to connect the word sugar to the words heart attack
I forgive myself that i have accepted and allowed myself to define the word sugar within the words heart attack

I forgive myself that i have accepted and allowed myself to connect the word sugar to the word obesity
I forgive myself that i have accepted and allowed myself top define the word sugar within the word obesity

I forgive myself that i have accepted and allowed myself to connect the word sugar to the words weight gain
I forgive myself that i have accepted and allowed myself to define the word sugar within the words weight gain
 ===
Commitment to Correction Script
I commit myself to through writing self-forgiveness
and self-corrective application 
rewrite myself
to stop sentencing myself 
stopping the sentences in the book i have written within myself 
my whole life story
including the sentences about the word 'sugar'
equalto and one with how i created myself
through spoken words in my mind
creating myself through writing, speaking words
and expressing myself through words

I commit myself to when and as i see myself 
using the word  sugar to win when i fear losing
I stop
I breathe

I realized that within my fear of losing
and desire to win is me as the mind 
fearing and then instead of facing the fear 
of a negative energy experience
desires a positive energy experience

I assist myself to rather than  desire to win
stand for what is best for all speak and write the word 'sugar'
as an expression of myself 
equal to who i am

I assist myself to change my relationship with fear
to instead of fear of losing directing me
look at where the fear comes from
walk back - forgive myself 
for what i accepted and allowed
and correct myself 
in my written and spoken expression
using the word sugar
equal to who i am

 === 
The Mathematics of Giving Positive and Negative Values
Vs
Giving Values Equal to Life 

I realized that i gave positive and negative values connecting/defining the word 'sugar' to/within other words 'as in
 
Positive Connections/Definitions
sweet =+100
tasty = +100 
cooking= +100

candy=+10 
store= -10
leche flan =+100
haleya = +100
sarap= +100
sinukmani = +10
bibingkang kanin =+10
guinatan= +10
mango cake  =+100
ube cake=+100
buco salad =+100
love =+100
mother  =+100
grandmother =+100
condensed milk=+10
kalamayhati =+10
macapuno =+10
pinaltok=+10

Negative Connections/Definitions
 
obesity=-100


weight gain = -100
fat = -100
ugly = -100
heart attack=-100
diabetes = -100
blood sugar = -100
'

I realized that the values i had given the word sugar 
are mind values that are not real

It is to realize that words are symbols that i sound
as who i am, what i am and how i am
I assist myself to use this word 'sugar'
as equal to my expression

and realize that the value of all that is here
is equal to life
===
Quote:
 '...how one will be able to use pure sound and integrate it into  a beingness physical level in equality and onesness that  self will become that word as a living remembrance of it...' 
Parenting: Perfecting the Human Race Part 2 Interview by Sunette Spies