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Friday, May 29, 2015

Vegetable Stir fry With Gravy Plant Based

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Vegetable Stir Fry With Gravy

1 and 1/4 c water
2 T all purpose flour
1/8 c hoisin sauce
1/4 t salt or salt to taste
2 T olive oil
1 t butter
1 and 1/2 T minced garlic
2 and 1/4 T minced ginger
1/2 c carrots
2 c broccoli
1/2 regular bunch spinach
1/2 c red bell pepper
1/2 c mushrooms sliced

Make the gravy by putting all the gravy ingredients in a bowl.
Mix with a whisk.
Put the oil and butter in a heated pan.
Add the garlic and ginger.
Put the gravy mix in the pan.
Whisk while simmering in low heat.
When slightly thickened, put the carrots in.
Put all the ingredients in
Let it simmer for 1-2 min.
Serve when done with rice, rice and meat, or eat by itself


Making the gravy

Gravy in the pan

Sauteeing the garlic and ginger

Gravy and carrots in


Veggies in the pan

Coming together

The veggies expressing together

It became a dish that you can eat with rice or a dish you can eat by itself. Enjoy.

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