Ham: Pork Loin Roast with Pineapple In A Slow Cooker

Ham: Pork loin Roast In A Slow Cooker

Youtube Video

Click Here

https://www.youtube.com/watch?v=4OQFtDfssDo&edit=vd

Ham: Pork Loin Roast with Pineapple

1/2 tsp lemon rind
1/2 t orange rind
1 roma tomatoes cut into pieces
1 and 1/4 c vidalla onions
9 garlic cloves smashed
1 mushroom cut into 4 pices
1 pear
1/2 c water
1 T rice vinegar
1/4 c orange juice (juice of 1 med. ornge)
1/8 c olive oil
1 c fresh pineapple tidbits under the pork, plus 1/2 c pineapple tidbits to layer on top
1/2 t lemon pepper, 1/2 t italian seasoning, 3 T rubbed sage plus 1 T olive oil as rub for the pork
3.45 lb. 'pastured' pork loin

Procedure:
Cook in a slow cooker (big enough) on high for 5 or more hours until it is done.

- After it's done, take from the slow cooker and
rub with a mixture of 1/4 c soy sauce, 1 T olive oil,
and 1/4 c coconut nectar (or sweetener of your choice).
- Put in the oven and bake in a 300 degrees F oven
for 15 - 20 min. (and basting with sauce slowly until well coated if preferred)

Serve warm with sauce.
Note: This pork will not give the usual ham look, but it will be cooked simply with the nutrition your body needs.


Sauce:
1 and /'4 c of liquid from the slow cooker
strained, salt to taste (or soy sauce) plus 1/2 c of  any 1 of the following:
1.pineapple jam with no added sugar (your portion choice)
2. apricot jam with no added sugar (or with a
sweetener of your choice)

Notes:
Cook the sauce until it has the consistency that suits you.
If basting, make more sauce.

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Website

http://june-roca.healthcoach.integrativenutrition.com/juneroca

The Iron Chef : Food Judging Mathematics Part 2: Day 42 Orange and Chocolate

  

About Writing/Blogging

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Store

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SELF-FORGIVENESS

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My main Blog Site:

http://junejourneytolife.blogspot.com/

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The Mathematics of Life  

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This is A Continuation of this Blog:

http://foodandnutritionjunejourneytolife.blogspot.com/2012/12/the-iron-chef-competition-as-me-judging.html

Please refer to the video at the :21 to :25 seconds mark

My Self-forgiveness

---

*As The Judge of The Iron Chef Competition: Katie Lee Joel 

Saying, 'I Like chocolate and orange together. It's a nice flavor combination'

*I am Bringing It Back to Myself 

Seeing That I Think This When i See a Chocolate Bar Myself:

 'I Like Orange Flavored Chocolate More Than Chocolate By Itself'

Self-forgiveness

I forgive myself  that i have accepted and allowed myself to 'as blame'

activate an entire mind character/personality within myself

as i get more positive energy experience

from thinking this thought when eating chocolate

blaming the physical/body of the cacao and the orange

for tasting the way they do

not realizing i am equal to all taste expressions/manifestations

in this physical existence

as who i am

expressing me as the physical/substance

within taste

and not realizing i am using the words 'chocolate and orange' separate from me

speaking words that represent who i have become as the mind

rather than speaking words equal to who i am as equal to all - as  life

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The Mathematics of Giving Mind Values Vs Giving Values Equal To Life

I realized that am giving mind values to the taste of cacao/chocolate and orange

(Mind Value Examples):

'chocolate by itself  = +10

chocolate with orange extract = +20'

these are mind values that is not real and is based on memories of the past 

within 'positive or negative experiences' that i re-live whenever i am face to face with 

tasting/eating a chocolate bar

So i am directing myself to give real values to the cacao tree/chocolate

 and the orange tree/orange extract

values equal to what they really are

where

the cacao tree = Life

the orange tree = Life

giving them a value equal to Life

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Self Correction Script:

I commit myself to when and as i see myself 

liking chocolate with orange flavor better than chocolate by itself within blame

I Stop

I Breathe

I realize this is me existing  in separation from reality

 going within and as my mind in an alternate reality

thinking that i am separate from the cacao tree and the orange tree

separating myself from all life

rather than

seeing the real value of all that is here as equal to Life

Commitment to Correct Myself:

So i commit myself to assist myself to accept and allow me 

to establish an equal and one relationship with the cacao tree/chocolate

to establish an equal and one relationship with the orange tree/orange extract

 to establish an equal and one relationship with the body/physical

and see the common sense

that my body/physical/substance

is equal to the body/physical/substance of the cacao plant

is equal to the body/physical/substance of the orange plant

is equal to the body/physical/substance of the earth

and redefine the words

cacao, chocolate, orange etc.

and use these words in my spoken and written expression 

as equal to who i am as Life
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I commit myself to when and as i see myself

come face to face with a chocolate bar

i flag point myself

and stabilize me as breath

clap my hands or stomp my feet

to bring me back here in this physical existence 

assist myself to bring myself from separation to oneness and equality as all life

and accept and allow myself to establish a real relationship with my body

establish a real relationship with the body of the cacao tree 

and establish a real relationship with the body of the orange tree

as it is a tree

whose body/physical/substance

 is equal to my body's/physical/substance

is equal to the  body/physical/substance of nature

is equal to the body/physical/substance of animals

is equal to the physical/substance of matter

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I have seen the consequence of who i have become in 'my within' as the mind

judging tastes of orange flavored chocolate as better than the chocolate by itself

and how i created this in 'my without'

as the judging that is going on in the Food Network - Iron Chef Competition

specifically seeing the video referenced in this blog

So I commit myself to through

writing, self-forgiveness and self corrective living

stop mind participation to birth me here as life

to birth a world that is based on equality 'as my without'

so Life can be here forevermore

The Pumpkin: Thanksgiving Mathematics Day 29

  

About Writing/Blogging

===

Store

===

SELF-FORGIVENESS

===

My Main Blog Site:

http://junejourneytolife.blogspot.com/

===

The Mathematics of Life
===

This is a Continuation of this Blog http://foodandnutritionjunejourneytolife.blogspot.com/2012/11/the-word-pumpkin-connected-to.html

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Let's look at the Pumpkin

In this blog i am looking at the value i assign vegetables (pumpkins) and humans based from the common sense that we are all  here living this one Life

I see the pumpkin's body as equal to my body as equal to the body of nature etc., in/as substance

So, let's represent that with this statement

(Vegetables) Pumpkin's Body = Life

I am a human, and i see my body/physical as equal to the body of the pumpkin, as equal to the body of nature etc., in/as substance 

It has a value equal to Life

(Humans)  My Body  = Life

Since we are all parts of life, it is common sense to stand for what is best for all Life

Human Body = (pumpkin's) Plant's Body = Animal's Body = Body of Nature = Life

This is a number line 

Let's say 0 represents the physical value of 

pumpkins and humans

                                 0  - Body of Pumpkin

____________/___________

    Equals

                                 0  - Body of Humans

____________/___________

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Let's look at the value i give a pumpkin during Thanksgiving:

The value i give a pumpkin during  Thanksgiving is 'more than' it's real value

I connected it to 'something that will give me happiness' 

Let's look at the things that i connected to Thanksgiving that 'gives me happiness'

1. Eating tasty food (depends on what food)

2. People/Family/Friends gather

3. Relaxing/Not working

Pumpkins are 'not just a vegetable' to me during Thanksgiving.

It 'becomes something else - that has a value greater than' it's physical/substance value

So, from

Pumpkin's body  = Life

The Mind value increased because of the perceived 

'desire for happiness' being fulfilled through food, family and relaxation

Let's have a look:

Pumpkin = Thanksgiving

Thanksgiving = Food 

which from a scale of 0 to10 i will give

Food, a value of +8

Food  = +8

                                             0   +1 +2 +3 +4 +5 +6 +7 +8

______________/______________

as i value being able to eat tasty food that much

Thanksgiving = Family

= Family = +7

                                        0  +1 +2 +3 +4 +5 +6 +7

_______________/______________

as i value being able to exchange laughter with family and friends during Thanksgiving

Thanksgiving = Relaxing

= Relaxing = +10

                                                                 0 +1 +2 +3 +4 +5 +6 +7 +8 +9 +10

_________________/_______________

as i value being able to relax on holidays because i do not have to work

Here, it is clear that 

my mind gives the pumpkin more value during Thanksgiving

 changing its value from 0 to something more than its real physical value

( +7, +8 , and +10) 

But this is a value i gave it within my mind

This is not the real value of a pumpkin

This is the mind concept of the value of the pumpkin

The Real value of the body/physical of the pumpkin = Life

This is me inflating the value of the pumpkin which is not real

This is me as the mind as who i have become

'not who i am' as the body/physical

equal to the body of the pumpkin, the body of nature, the body of animals -as all life

I will write self-forgiveness statements in the next blog for creating a mental concept of the pumpkin within/as my mind