Ham: Pork Loin Roast with Pineapple In A Slow Cooker

Ham: Pork loin Roast In A Slow Cooker

Youtube Video

Click Here

https://www.youtube.com/watch?v=4OQFtDfssDo&edit=vd

Ham: Pork Loin Roast with Pineapple

1/2 tsp lemon rind
1/2 t orange rind
1 roma tomatoes cut into pieces
1 and 1/4 c vidalla onions
9 garlic cloves smashed
1 mushroom cut into 4 pices
1 pear
1/2 c water
1 T rice vinegar
1/4 c orange juice (juice of 1 med. ornge)
1/8 c olive oil
1 c fresh pineapple tidbits under the pork, plus 1/2 c pineapple tidbits to layer on top
1/2 t lemon pepper, 1/2 t italian seasoning, 3 T rubbed sage plus 1 T olive oil as rub for the pork
3.45 lb. 'pastured' pork loin

Procedure:
Cook in a slow cooker (big enough) on high for 5 or more hours until it is done.

- After it's done, take from the slow cooker and
rub with a mixture of 1/4 c soy sauce, 1 T olive oil,
and 1/4 c coconut nectar (or sweetener of your choice).
- Put in the oven and bake in a 300 degrees F oven
for 15 - 20 min. (and basting with sauce slowly until well coated if preferred)

Serve warm with sauce.
Note: This pork will not give the usual ham look, but it will be cooked simply with the nutrition your body needs.


Sauce:
1 and /'4 c of liquid from the slow cooker
strained, salt to taste (or soy sauce) plus 1/2 c of  any 1 of the following:
1.pineapple jam with no added sugar (your portion choice)
2. apricot jam with no added sugar (or with a
sweetener of your choice)

Notes:
Cook the sauce until it has the consistency that suits you.
If basting, make more sauce.

===

Website

http://june-roca.healthcoach.integrativenutrition.com/juneroca

Cooked Pumpkin Pie Mathematics: Anxiety, Fat Etc. Part 5 Day 37 Reaction Dimension: Quantum Systemization

  

About Writing/Blogging

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Store

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SELF-FORGIVENESS

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My main Blog Site:

http://junejourneytolife.blogspot.com/

===

The Mathematics of Life  

===

In my last blog, I wrote about the fear dimension/layer of when i see the  pumpkin pie on the table.

In this blog, I am looking at my reaction of anxiety,  when in front of the pumpkin pie.

 I am using elementary mathematics to show how I add to the value of the pumpkin pie instead of seeing its real value as equal to Life.

I am using self-forgiveness,  writing a commitment script and moving myself breath by breath moment by moment  to correct myself  as i birth myself as equal to and one with Life.

===

Self-forgiveness

Reaction = Anxiety

I forgive myself that i have accepted and allowed myself to react in anxiety 

when i see a cooked pumpkin pie in front of me 

believing it has a lot of sugar and flour which i have defined 

as 'fatty foods' 

and as i imagine the texture of pumpkin resembling that

of feces which i have defined as having a foul smell

me as the mind 

react and 

animate mind characters/personalities

 to make it real

having connected its texture with feces

having connected it to sugar, flour and fat

which i have connected 

to

 not being liked

fear of being ugly

 fear of being inferior

 fear of being alone

 fear of not existing

etc.

where 

i cannot see the pumpkin pie

 as equal to who i am

as i experience me as the mind

 reacting to the pumpkin pie

not seeing realizing and understanding 

the extent of the process of 

where 

when i go into a reaction of anxiety

the energy i use 

for this reaction to happen

as emotions and feelings

within the mind 

comes from an energy source

which is the physical body

not asking myself these questions 

1. Can the energy  as threads 

penetrate the muscle fibers?

2. Can the energy and information 

of the personality/character

store and layer itself within the

Physical manifestation?

3. Can this energy vortex move in the direction from the personality system

into a manifestation  from where the energy system

can move through it

and can move into the physical manifestation of the cell?

4. Can this manifest into 

all the chemicals, nutrients and compositions of 

the physical manifestation 

to resource substance/physicality

and transform into energy?

5. Can it be that - the same nutrients i feed the body 

i take from it  

 resourcing from the body to transform into energy?

===
Note: Please look at this reference:

Quantum Systemization Part 1
http://eqafe.com/i/lperry-quantum-systemization-crystal-and-energy-frequency-design-part-1

Quantum Systemization Part 2
http://eqafe.com/i/lperry-quantum-systemization-consciousness-currents-and-choice-part-2
===
not seeing the common sense

that it is possible for all this to happen in a quantum level

where everything is sytematized

which i cannot see within 

a limited 'mind eyes'

as me as the mind 

create characters that talk to each other within my mind

to

 think, imagine, have internal conversations/backchats

using the mind to also

manipulate my body 

to move in a certain way to justify my desires

to be 'happy and blissful'

to cover up my fears 

where

i resource substance/physicality and transform it into energy

within and as my mind

instead of 

developing a real relationship with the body

and an equal and one communication with/as  it 

to see what it requires to survive optimally 

and choose what i eat accordingly

clearing the physical communication

as in 

stopping my 

'mind chatter'

so i can HERE (hear)

the hereness of sound

as who i am 

as equal to the body/physical/substance

as equal to the body/physical/substance of nature

as equal to the body/physical/substance of plants

as equal to the body/physical/substance of animals

===

The Mathematics of

Giving

Positive and Negative Mind Values vs  Giving Value Equal To Life

 Reaction as Anxiety

Giving a 'mind value'  to the cooked pumpkin  pie  

equal to a 

negative value

as i  have a negative experience of it

within my mind

where

pumpkin pie =  -10

as it has flour, fat  and sugar which are ingredients one can find in the pumpkin pie

believing it can 'make me fat' 

which i connected to a 'negative mind/unnatural energy experience' 

giving 'fat' a negative mind value' as i connect it to my fear of not being liked etc.

'Fat = -10'

where the negative value i give Fat

 i give to the pumpkin pie as well

as i equate 2 different manifestations as 'the same'

based on a 'mind value'

which is based on a 'positive or negative unnatural mind energy value'

where

Pumpkin pie = -10
and 
Fat = -10

instead of giving the pumpkin pie value = Life
instead of giving Fat a value = Life

as the pumpkin pie is made of pumpkin 

which is a plant 

The plant having a value = Life

The plant being a part of  the whole, that is Life

Fat being a manifestation that supports the body's functions

Fat having a value = Life 

that is here to support the body 

The body which value = Life 

  ===

Commitment to Correction

I commit myself to when and as i see myself 

reacting with anxiety when i see a pumpkin pie

I stop 

I breathe

I realize that i connected the texture of the pumpkin  pie filling 

to the texture of feces 

charging the pumpkin pie with a negative value

as i connected  the  texture of a cooked mashed pumpkin

which most of the pumpkin pie filling is made of

to the texture of feces 

giving it a negative value

So, i am assisting myself to stabilize me as breath

 and flagpoint myself when i see a cooked pumpkin pie on the table

and in that stability as breath

move myself from the mind to 

being here as breath with 

the physical body
===

I commit myself to in the in breath 

practicing becoming aware of everything 

of my physical body 

and then in the out breath 

expressing into the depths of the physical
-

I commit myself to assist myself to  

accept and allow myself 

to

 when i am moving

  eventually develop an awareness 

to at the same time able to assess 

when anything within my physical body

 is not in equilibrium 

and how to re align it 

within absolute equal and one awareness

 with ones physical 
-

I commit myself to accept and allow me to establish 

an equal and one communication

with the physical body

===
Note: Reference
Birthing a New Life Through The Eyes of the Horse:
http://eqafe.com/i/lperry-birthing-a-new-life-through-the-eyes-of-a-horse-part-1
===

to birth me here

as who i am 

as equal to the physical/substance/body

equal to the body of nature

equal to the body of plants

equal to the body of animals

and simply live as who i am equal to all that is here

Cooked Pumpkin Pie Mathematics Part 4 Day 36 Fear Dimension

  

About Writing/Blogging

===

Store

===

SELF-FORGIVENESS

===

My main Blog Site:

http://junejourneytolife.blogspot.com/

===

The Mathematics of Life  
===

Fear Dimension 

In this blog, I am looking at the fear dimension  as  'fear that others will not like me when i get fat'  when in front of the pumpkin pie.  I am using elementary mathematics to show how I add to the value of the pumpkin pie instead of seeing its real value as equal to Life.

I am using self-forgiveness, writing a commitment script and self-corrective application to correct myself so I can birth myself as equal to and one with Life.

===

'Fear that others will not like me  when i get fat'

Self-forgiveness

I forgive myself that i have accepted and allowed myself to 

create a relationship with fear - fearing that others will not like me 

when i am fat 

and fear they will look down on me 

where fear of fat 

and fear of being inferior

becomes the force that drives me 

to choose which foods to eat

rather than what the body needs to survive optimally

===
The Mind Value vs the Real Value of Fat
===

Within this Fear
 'Fear others will not like me when i become fat'

the mind value i am giving 'Fat is equal to - 10' 

where 

-1 is the 'least negative experience/suffering i will get in the future'

-10 is the 'most negative experience/suffering i will get in the future'

based on 'experiences in the past'

where 

when i gained weight/got fat 

 had a negative energy experience

of others not looking at me

where looking at me 

was connected to 'liking me'

and not looking at me 

was connected to 

'not liking me'

so the me, this is me as the mind 
deciding to give a value to fat that is less than life 

based on a negative energy experience in the past

and gave fat this value

'Fat = -10'

predicting that i will get a negative experience/suffering in the future

when i gain weight/get fat

within 'fear of getting fat'

instead of looking at this  Fear 

redefine the word 'Fat'

and give it a real value equal to Life

as in

Fat = Life

and use it as equal to my written and spoken expression

===

Commitment to Correct Myself

I commit myself to when and as i see myself 

fearing others will not like me when i get fat

I stop

I breathe

I realized that

I connected people not looking at me 

to losing my relationship with people

which means i will not be desired

which essentially equates to being alone

as i connected 'not being desired to not being looked at, and not being looked at, to being alone'

which i connected to a 'negative energy experience'

where i connected no one looking at me or no one desiring me

to having no relationship/being alone

 within fear of not existing as the mind character/personality

connecting people looking at me as

having many people validating my existence

a 'positive energy experience'

that will give me 'happiness'

as the evil me - within self-interest and survival

only after what i will get  

which equates to 'my happiness' as a mind character

as the 'me, i and myself'

existing within a belief that there is a certain weight 

i should be in

making gaining weight above the recommended weight (120) for my height

as 

being fat

where the mind values  i am giving fat is not real

as it is based on past negative experiences 

of who i have become 

as the 'mind memory of me'

as my 'negative experiences'

 in the past

and projecting that in the future

projecting the following values

Fat = - 10

where

-1 = not being looked at 
-2 = not having a relationship 
-3 = not being liked
-4 = unattractive/ugly
-5 =  below normal
-6 = will not have someone who i can have sex with
-7 = will not be happy
-8 = will be alone
-9 =  will be inferior
-10 = will not exist


so, i am assisting myself to accept and allow me

 to have a real relationship with my body/fat

where i establish real communication with my body

seeing its expression as equal to my expression

giving it sustenance that it accepts 

assisting it to survive optimally 

and  stopping me as the mind 

birthing me here 

as the body/physical/substance

with a value equal to life

realizing that the body/physical/substance of nature
has a value equal to life 
and all that is here has a value equal to life

Cooked Pumpkin Pie Mathematics Part 2 Day 34

  

About Writing/Blogging

===

Store

===

SELF-FORGIVENESS

===

My Main Blog Site:

http://junejourneytolife.blogspot.com/

===

The Mathematics of Life  
===

This is a Continuation of this Blog:

http://foodandnutritionjunejourneytolife.blogspot.com/2012/11/cooked-pumpkin-pie-mathematics-day.html

In my last blog, I wrote about 'my experience' of the pumpkin pie , where I looked at the thought dimension. In this blog I am looking at my backchat or internal conversation that's going on in my head when I see a cooked pumpkin pie. I am using elementary mathematics to show how abuse can be done simply by adding or subtracting value from any manifestation here that is part of the whole - that is Life. I am using self-forgiveness, writing a commitment script and self-corrective application to correct myself so I can birth myself as equal to and one with/as Life.

Self-forgiveness

Backchat  (Subconscious mind)

'I Do Not Like Pumpkin Pies Anyway'

I forgive myself that i have accepted and allowed myself to have a backchat or internal conversation within my mind

 as in

'I Do Not Like Pumpkin Pies Anyway'

where

I innumerate the ways in which this pie

can give me a negative experience

===

  'I Do Not Like Cooked Pumpkin Pie Anyway'

where the value i give the cooked pumpkin pie = -6

where -1 is for one  negative experience

where -2 = is for 2 negative experiences

and -3 is for 3 negative experiences

and -4 is for 4 negative experiences
etc.


where the negative experiences that I predicted I will have when I eat

the cooked pumpkin pie are the following


(-1)  it will make me fat because it has sugar

(-2)  its texture is like the texture of feces

(-3) it does not taste as good as pecan pie

(-4) it is not raw
(connecting raw pumpkin pie to having enzymes for easy digestibility and more vitamins and minerals )

(-5) it will not make me look good like eating greens will

(-6) it might give me diabetes

arriving at a value = -6

not realizing the pumpkin pie value = Life

not realizing it is made from plants, whose value = Life

not realizing that adding value  to Life and subtracting value to Life

 is abuse of Life

===

I commit myself to when and as i see myself

 having internal conversations/backchats

about the pumpkin pie

I stop

I breathe

I realize that

I choose what i eat 

according to 'what i like to eat'  or 'what I don't like to eat'

where I eat only what will give me -  as the mind 

a positive energy experience

based from knowledge and information

which is what

I heard and seen in the media and books

about food and the body

based on researches done

by people whose

awareness is limited by their seeing

through the eyes of the mind

not understanding the mind and how it functions

and not seeing what is here

as the real value of everything that is here

and as I accumulated the imagined negative experiences

that I can possibly have

within/as my mind

based on

these information and knowledge

which I accepted as my truth

forming my beliefs

I developed an aversion for the pumpkin pie

where I manifested my beliefs

and end up not liking to eat the pumpkin pie

where my starting point for eating food is based on the mind

 not seeing and realizing that

 it is the BODY 

and NOT ME as the MIND

 deciding on what to eat

as the body is aware of the sustenance it needs to survive

 so

instead of deciding for the body within a limited awareness as the mind

I am assisting myself

to accept and allow myself to

establish an equal and one relationship with the body

clearing the communication lines
(stopping thoughts, backchats/internal conversations, reactions, imaginations etc.)

so I can HERE (hear)

what it is communicating to me - as an equal

and see how it responds to the food

so I can really give it

the sustenance it needs

 to survive optimally

===

Cooked Pumpkin Pie Mathematics Day 33: Fear of Getting Fat

  

About Writing/Blogging

===

Store

===

SELF-FORGIVENESS

===

My Main Blog Site:

http://junejourneytolife.blogspot.com/

===

The Mathematics of Life  
===

This is a Continuation of this Blog:

http://foodandnutritionjunejourneytolife.blogspot.com/2012/11/the-pumpkin-thanksgiving-mathematics.html

===

In this blog, i am looking at my fears, thoughts, imaginations, backchats , reactions, behavior etc. when i see a pumpkin pie,  as it i connected the word pumpkin to the word pumpkin pie and gave it a negative value in my blog - to through writing, self-forgiveness and correction in my living application, i can assist myself to create an equal and one relationship with the pumpkin.

Let's start by  looking at my thoughts when i see a pumpkin pie on the table:

Thought (Conscious mind)

 'The picture of 'the fat me' eating a pumpkin pie' 

I forgive myself that i have accepted and allowed myself

 to think the thought of the fat me eating a pumpkin pie

where in this picture within my mind

in this one thought

 i am activating a character/personality

blaming the pumpkin pie 

believing it will make me fat

not seeing the fact 

that the pumpkin pie is made out of cells, made of atoms

that is made from the same substance my body is made of 

made from the same substance the animal's body is made of 

made from the same substance the body of nature is made of

where,  when i see a cooked pumpkin pie 

during thanksgiving

instead of seeing who i am as equal to the body of the pumpkin

i think thoughts within my mind

in an alternate reality 

where I created an alternate version of myself 

where this one thought activates a character within my mind (as the pumpkin pie character / alternate version of myself)

where i have now created a relationship with the 

the pumpkin pie (essentially the pumpkin also)

blaming the physical

blaming the pumpkin pie 

instead of establishing a real relationship with my body

and communicating to it as an equal

regarding what food will assist it for optimum survival

 for a stable weight

===

I realized 

i gave the pumpkin pie a negative value 
pumpkin pie = -1

I gave fat a negative value 
fat = -1

instead of giving the pumpkin value equal to  Life
pumpkin = Life

instead of giving the pumpkin pie a value equal to Life
fat = Life

===

Commitment to Correction

I commit myself to when and as i see myself thinking 'This will make me fat'  when i see a pumpkin pie 

I stop

 I breath

I realize that I have within this one thought activate a personality/character

which I created in my mind

when the real me as the physical/body equal to the body of nature, plants, animals etc. is here in every moment of breath

as my awareness as who I have become as this mind character deflates/lessens the value of the pumpkin pie as I connect the word pumpkin pie with the word fat
===

Giving the pumpkin pie a value equal to -1

as in

pumpkin pie = -1

as I connected it to the word fat

fat = -1

*instead of realizing fat has a value equal to Life 

as it serves in structural and metabolic functions of the body

assisting the body to survive

fat = Life

*instead of realizing that the pumpkin pie has a value equal to life

as in

pumpkin pie = Life

as it is made from plants that came from the earth

where my body/physical is made from the same substance the body of plants, the body of animals , the body of nature came from

equal to all that is here

===


So,  instead of deflating the value of the pumpkin pie

I am assisting myself to accept and allow myself to see who I really am

as equal to the body/physical/substance

and see what the real value of all Life

in this physical existence

===