Saffron Chicken and Berberi Rice

Berberi Rice Ingredients

3/4 c royal basmati rice (extra long)

3 c water

1/2 c berberi

1 T butter

salt and pepper as required

pinch saffron

1/4 c hot water to soak saffron strands

Procedure

Part 1

Rinse the rice 3x to remove dust

Soak in 2 c water for 30 min.

Boil water

Add the rice

Boil until 3/4 cooked

Drain water in a colander

Add salt and pepper to the rice

In a pot, drizzle oil

Add the rice

Put a wet cloth or paper towel on top of the rice

Cover

Steam until done, about 15 min.

Part 2

Separate 3/4 c rice

Boil 1/4 c water

Add saffron to 1/4 c hot water

Add to the 3/4 c rice

Mix

Add to the rest of the steamed rice

Set aside

Part 3

Soak and rinse the berberi 3x and remove any stones and twigs

Saute the berberi in butter

Add to the rice

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Saffron Chicken Ingredients

1 3/4 c water 

1 medium to large chicken breast

3/4 c chopped onions

1/4 c bone broth

pinch saffron

1/4 t turmeric

Procedure

Put oil in a frying pan

Add the chopped onions

Add the chicken

Saute together 

Add water and saffron

Simmer for about 20-30 minutes (in very low fire) or until done

Serve the chicken with the rice

Notes: 

Tweak the recipe when needed. 

Substitute ingredients according to what's available where you are and use the amount that your body needs.

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Shrimp Scampi : Paleo

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Ingredients:

10 small 'farmed' shrimps

1 and 1/2 tsp oil

1/2 tsp Braggs Liquid Aminos

(a 'no salt alternative', or use soy sauce)

1 clove garlic minced

Juice of 1/4 lemon

Procedure:

Heat a pan in medium heat

Add the oil 

Saute the garlic

Add the shrimps

Add the Braggs Liquid Aminos (or soy sauce) 

Add the lemon juice

Serve on top of :

Forbidden Black Rice Noodles

http://foodandnutritionjunejourneytolife.blogspot.com/2014/05/forbidden-black-rice-noodle-ramen-vegan.html

Cauliflower with cashew nuts

http://foodandnutritionjunejourneytolife.blogspot.com/2014/05/sauteed-cauliflower-with-cashew-nuts.html

Pictures:

lemon 

Minced garlic

Shrimps (small, farmed)

Sauteed shrimps 

Serve with the Forbidden black rice noodles,

Other Eating Combination Options:

Creamy Cauliflower

http://foodandnutritionjunejourneytolife.blogspot.com/2014/05/creamy-cauliflower-vegan.html

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Philippine Beef Adobo: Paleo

                                 

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Ingredients:

1.35 lbs. 'grass-fed' beef sliced thinly 

(ask the butcher to slice it thinly)

3 dried bay leaves

4 and 1/2 garlic cloves smashed

1 c water

2 T  Braggs Liquid Aminos
 (a no-salt soy sauce alternative, but soy sauce can also be used)

1 T apple cider vinegar

1/2 tsp. annatto powder (optional)

Procedure:

Put the beef, water, vinegar, soy sauce, bay leaves, and garlic in a pot.

Add the annatto powder.

Simmer in low heat for 1 hour and 20 minutes or until very tender.

Note: This is usually served with  steamed rice.
(I eat this with steamed veggies) 

Serves 4 

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Pictures:

$10.79

Dried Bay leaves

Put the beef, water, vinegar, soy sauce, bay leaves, and garlic in a pot

Add the annatto powder

(available in Asian shops or online - optional)

Simmer.

 After 2 minutes 

After 1 hour and 20 minutes on low heat (simmer)

Serve 

Or cook with spinach.

Enjoy.

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HERE

Note: 

This is a beef adobo with a twist. 

Normally, we cook this using pork or chicken and we do not normally put annatto.

We serve this dish with steamed rice in the Philippines.

I ate 8 ounces of this beef adobo dish which i ate with spinach i dropped in the pot.