Blackberry Dressing or Sauce: Raw Vegan

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How To Make A Blackberry Dressing or Sauce:

Ingredients:

1 c thawed frozen blackberries

1/2 teaspoon salt

1/2 teaspoon apple cider vinegar

2 teaspoons agave nectar

1/4 teaspoon garlic granules

1/4 teaspoon onion granules

chilli powder to taste

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Procedure:

Put the blackberries in a blender

Blend

Strain with a very fine strainer or produce bag (from The Container store) to remove the fine seeds

Put the strained fruit puree in a bowl

Add the spices

Whisk to mix with a wire whisk

Put in a Squeeze bottle

USE:

Drizzle to fruit salads, veggie Salad or grilled meat

Put the blackberries in the blender

Blend

The blended blackberry puree

The blackberry puree strained

Add the chili powder (optional)

Add the garlic and onion granules and the rest of the ingredients

Mix with a wire whisk 

Put in a squeeze bottle

The blackberry sauce drizzled on a fruit salad

crushed blackberries can also be used as sauce drizzled on a smoked 'pastured' pork rib

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Spinach Mushroom Cheese Omelette: Ovo Vgetarian

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Ingredients:

Egg Mixture:

4 'free-range' eggs

(we can visit the farm to see if chickens are well treated)

1/4 tsp. salt

1 Tablespoon water

Filling:

1 slice cheese

4 bacon sliced into pieces 

(made from animal or plant meat -we used 'Morning star' veg. bacon here) 

1 cup (packed) spinach

3 medium white button mushrooms sliced

1/4 of a medium red bell pepper diced

1 medium roma tomato sliced 

1/4 of a medium red onion

1 big clove garlic finely minced

salt to taste

black pepper to taste

1 T olive oil 

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Procedure:

Putting it All Together:

Heat the pan you used to saute the filling or get a new pan 

Put 1 T olive oil and 1 T butter

(whatever animal or plant oil or butter your body prefers)

Add the egg mixture

Spread the egg mixture throughout the pan

When almost done, spread the filling mixture in one half of the omelette

Add the cheese all over the filling

Cover with one side of the omelette

Transfer into a serving platter. 

Serve.

Egg Mixture

Put all the egg mixture ingredients in a bowl

Whisk the egg, water and salt

Set aside

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Filling

Prepare and cut the food items needed for the filling

Heat the pan

Saute the garlic and onion in the olive oil

Add the 'bacon' pieces, tomatoes, mushrooms and red bell pepper

Mix and taste

Add the mushrooms

Mix

Add the spinach

Mix and when cooked, set aside.

                                 

Fry the egg mixture

 Add the filling in one side of the fried egg mixture

 Add cheese on top

                                 

Fold half of it on top

Eat and enjoy.

Note: I ate about 3/4 c of this 

Quinoa Pilaf Topped with Eggplant Saute and Pine nuts

Quinoa with Eggplant Saute

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Commonsense Cooking

(No Recipe)

Part 1

Procedure:

Eggplant cut , salted then washed and dried to remove the dark liquid 

Sliced ginger, mint, onion and tomatoes

Fry in a pan with oil

Add the eggplants, sliced button mushrooms and spices

Add crushed/sliced garlic cloves

When almost done, add soy sauce or Braggs liquid aminos and a squeeze of lime juice

Simmer

Set aside and put in a container

Start making the Quinoa Pilaf

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Part 2

Making The Quinoa Pilaf

Quinoa

Rinse In Water Until Clear

Strain and dry 

Saute pine nuts in olive oil

Add mint

Add the quinoa

Saute and Mix until the pine nuts are light golden brown

Add water, to steam the quinoa  (1:3 or needed)

Salt and pepper to taste

when water has evaporated, turn off heat and cover.

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Serve steamed quinoa topped with the eggplant saute

Enjoy.

Banana Blueberry Macadamia Pecan Ice Cream: Raw Food

Banana Blueberry Macadamia Pecan Ice Cream

Ingredients:

3 bananas frozen

1/4 c fresh blueberries

10 macadamia nuts for topping

5 pecans

Procedure

Process in a food processor

Transfer to a powerful blender 

Add 2 c ice

Blend

Put in a rectangular dish will freeze the mixture evenly

Put in the freezer for 2 hrs. 

Take from the freezer 

Scoop and serve with berries etc.

Note: Can be served with any fruit or nut etc.

Blueberries

Frozen banana ready for processing

Note: slice before freezing

The frozen banana and the fresh blueberries 

processing the duo

All ingredients in, excluding the ice

Blended fruit and nut mixture

Mixture in a blender with 2 c ice

Blend away

In a container ready to go to the freezer

Ready to be eaten

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