CUCUMBER NOODLE SALAD SunCooked

CUCUMBER NOODLE SALAD 

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Ingredients:

I 1/8 c raw cucumbers shredded

1/4 c shredded carrots (salted and rinsed)

1/4 c red bell peppers sliced finely

1/8 c cucumber sliced 

5 deglet dates pitted & sliced

1/8 c walnuts (sprouted or blanched)

4 almonds (sprouted or boiled and peeled) slivered

Dressing

1 1/2 T mandarin juice

1 T lime juice

1 T chopped ginger

1 T soy sauce (or Braggs liquid aminos)

1 t sesame chili oil

salt & pepper as required

Procedure

Mix all salad ingredients

Mix all the dressing ingredients and add to the salad

Mix well

Serve

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THE STORY OF THE"SALAD"
http://junejourneytolife.blogspot.com/2017/11/the-word-salad.html

Raw Key Llime Cashew Cheesecake

Raw Key Lime Cashew Cheesecake

Filling

2 c cashews

3/4 c melted coconut oil

1/2 c lime juice

1 c agave nectar or real maple syrup

Crust:

1 & 1/2 c almonds ground

1 & 1/2 c walnuts ground

1 & 1/2 c cashews ground

1/2 c chopped soaked pitted deglet dates plus 1 T water - pulse

Note: use any nuts

Procedure
Filling
Put all ingredients in a blender
Blend until smooth in consistency
Pour over crust
(I used small square plastic containers here)

Crust
Process all nuts in a food processor
Add the dates
Process again
Press on a container

Walk-through:
Pour the cheesecake filling on the crust
Serve as is or,
Sprinkle some nut mixture on the cheesecake
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Nutrition

Cashews, raw
http://nutritiondata.self.com/facts/nut-and-seed-products/3095/2

Real Maple Syrup
http://nutritiondata.self.com/facts/sweets/5602/2

'Raw' Dehydrated Bread with Meat

'Raw' Dehydrated Bread with Meat 

3/4 c plums chopped (1 med. plum with skin)

1/2 c red bell pepper sliced

1/2 c golden flax seeds

1 T cinnamon powder

2 T olive oil + 1 T cinnamon

3/4 c brazil nuts soaked (20 min.)

salt to taste

1 egg

3 T pepitas, soaked (5 min.) for topping

3 T sesame seeds,soaked (5 min.) for topping

4 T nutritional yeast

1/2 c ground 'pastured' lamb

Procedure

Put all ingredients in a food processor

Process

Put on a teflex sheet

Score to separate bread pieces when done (see pic)

Dehydrate for more or less 8 hrs.at 250 degrees F

Serve with any spread, eat with salad, as bread for burgers etc.

'Raw' Dehydrated Rectangular Meat Burger
http://foodandnutritionjunejourneytolife.blogspot.com/2015/06/raw-dehydrated-rectangular-pastured.html

Nutrition
Lamb
http://nutritiondata.self.com/facts/lamb-veal-and-game-products/4772/2

Carrots
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2383/2

Red Bell Pepper

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2896/2

Plum
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2032/2

Brazil Nuts
http://nutritiondata.self.com/facts/nut-and-seed-products/3091/2

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'Raw' Dehydrated Rectangular 'Pastured' Meat Burger (No Added Salt)

'Raw' Dehydrated Rectangular Meat Burger
(No Added Salt)

Ingredients:

1 lb ground  'pastured' beef

1 lb ground 'pastured' pork

1/4 lb. ground 'pastured' lamb

3/4 c red bell pepper sliced

5 T olive tapenade 

1/2 T Italian seasoning

4 T juice of mixed citrus juice (key lime, lime and lemon)

Procedure:

Put all ingredients in a food processor

Process

Put on a teflex sheet

Score and make rectangular burgers

Dehydrate at 250 degrees

Serve

Make A Rectangular Burger

Eat with 'Raw' Dehydrated Carrot Bread

http://foodandnutritionjunejourneytolife.blogspot.com/2015/06/raw-dehydrated-bread-with-meat.html

Serve inside bread with tomato slices and lettuce plus ketchup and mustard

or take as a snack so you will not run out of food when travelling. It may not be refrigerated.

Nutrition

Lamb

http://nutritiondata.self.com/facts/lamb-veal-and-game-products/4772/2

Beef

http://nutritiondata.self.com/facts/beef-products/8004/2

Pork

http://nutritiondata.self.com/facts/pork-products/2280/2

Olives

http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1964/2

Red Bell Pepper

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2896/2

Raw Vegan Bibimbap with Cooked Egg and Raw Vegan Pepper Sauce

Raw Bibimbap Veggies

4 pcs lettuce leaves sliced
3 1/2 c sprouts
2 small carrots shredded
2 c broccoli sliced thinly
1/2 bunch green onions sliced
1 T salt

Dressing Ingredients:
1 t sesame oil
1 t Braggs Liquid aminos or soy sauce to taste
2 t mixed black and white sesame seeds
2 t Japanese nori seasoning

Procedure
Put all veggies in a bowl
Add the dressing ingredients
Mix well

Yield =  for 2 - 3 people

For 3 people, cook 3 eggs, sunny side up and put each on top of each dish
Put the raw bibimbap sauce on top
Enjoy

Raw Home-Made Bibimbap Sauce
3 guajillo peppers soaked overnight, seeded and drained
1/2 c water
3/4 c yellow peppers sliced
2 T yacon syrup
1 t salt or to taste

Blend and serve

yield = 1 c sauce

Pictures

 Mixed vegetables

Mixed veggies with dressing added

Veggies dressed

Finished bibimbap

Creamy Cauliflower : Vegan

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Website:

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Food and Recipes

Facebook Page: Buds of Life Health Coaching 

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===
CREAMY CAULIFLOWER

Ingredients:

1 c cauliflower florets chopped 

1/4 tsp garlic granules

1/4 tsp onion granules

salt and pepper to taste

1/4 c water

1/4 c cashew cream sauce*

Procedure:

Put all ingredients in a hot pan except the cashew cream sauce.

Mix and cook until water has evaporated.

Add the cashew cream sauce.

Mix. Turn off the sove and serve.

Use as a side dish to any dish or eat by itself.

Recipe for Cashew cream sauce*

CLICK HERE

http://foodandnutritionjunejourneytolife.blogspot.com/2014/05/cashew-cream-sauce-raw-food.html

Cashew Cream Sauce

Pictures:

Water with garlic, onions, salt, pepper and cauliflower

Cauliflower mixture in water

The cashew cream sauce mixed with the cauliflower

 

I used the cauliflower with the cashew cream sauce as side dish for 'sisig'

Recipe for 'Sisig'

CLICK HERE

http://foodandnutritionjunejourneytolife.blogspot.com/2014/05/citrus-pork-with-cashew-sauce.html

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Cashew Cream Sauce : Raw Vegan

Free E-books: Not 1 but 2 or More Downloads:

Website:

http://budsoflife.org

Food and Recipes

Facebook Page: Buds of Life Health Coaching 

For Health Coaching, Call Me  972-251-0231
===

CASHEW CREAM SAUCE: RAW VEGAN

Ingredients:

1/3 c cashews 

(or 1/4 c cashews and 1/8 c macadamia nuts)

3/4 c water

1/4 tsp garlic granules

1/4 tsp onion granules

salt to taste

Procedure:

Blend all ingredients

Use as a sauce to meals

Pictures

All ingredients in the blender

                                 

Blended sauce

The finished  raw cashew cream sauce

I used this raw vegan sauce to cook the creamed cauliflower (cook vegan)
Here's how i used it:
'Sisig' with creamed cauliflower with cashew cream sauce
CLICK HERE
http://foodandnutritionjunejourneytolife.blogspot.com/2014/05/citrus-pork-with-cashew-sauce.html

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Banana Blueberry Macadamia Pecan Ice Cream: Raw Food

Banana Blueberry Macadamia Pecan Ice Cream

Ingredients:

3 bananas frozen

1/4 c fresh blueberries

10 macadamia nuts for topping

5 pecans

Procedure

Process in a food processor

Transfer to a powerful blender 

Add 2 c ice

Blend

Put in a rectangular dish will freeze the mixture evenly

Put in the freezer for 2 hrs. 

Take from the freezer 

Scoop and serve with berries etc.

Note: Can be served with any fruit or nut etc.

Blueberries

Frozen banana ready for processing

Note: slice before freezing

The frozen banana and the fresh blueberries 

processing the duo

All ingredients in, excluding the ice

Blended fruit and nut mixture

Mixture in a blender with 2 c ice

Blend away

In a container ready to go to the freezer

Ready to be eaten

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Rice Part 4 Raw Brown Rice Milk Drink with Cardamom: Cardamom Horchata:

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Recipe:

1/2 c rice

1 c water

1 Tbsp tahini

4 Tbsp unrefined coconut palm sugar

6 Tbsp coconut cream powder

1/2 tsp cardamom ground and/or cinnamon

1 banana

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Yield: for 3-4 people

===

Procedure: 

Soak the rice in water. 

Let the rice soak for 1 hr

Put the rice and water in the blender. 

Blend

Note: I used a powerful blender called 'Blendtec'

Normal blenders can be used too.

Strain with a cheescloth or a 'produce bag'

Note: i bought mine from The Container store for about $7

Keep the rice milk (liquid)

Note: the pulp can be used to make another dish

Take 1 Tbsp Tahini

Note: Tahini is sesame paste

Put 1/2 c of the rice milk, chopped banana, unrefined coconut sugar, 

tahini, ice and coconut cream powder inside the blender.

Blend until the preferred consistency

Note: the rest of the rice milk can be stored in the refrigerator and can be 

used in making other drinks

This is the blended drink.

Pour the blended drink in a glass

Get extra cardamom to sprinkle on top of the drink

Serve

Enjoy