RECIPES

RECIPES
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Showing posts with label nuts. Show all posts
Showing posts with label nuts. Show all posts

Friday, August 7, 2015

Fruit Salad with Pinenut Cream



Fruit Salad and Cake Video Served in My Cooking Class with Some Other Food
Click on the Link

Fruits:

Strawberries sliced
raspberries
blackberries
nectarines, sliced
mulberries
golden berries

Raw Fruit Salad Cream:

1 and 1/2 c cashews
1/4 c  Texas honey
1/2 c water
juice of 1 orange
1/2 c pine nuts

Procedure:
Blend all fruit salad cream ingredients
Refrigerate
Pour on the fruits
Serve

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Tip: you can change the fruits. The cream is versatile



Sunday, May 11, 2014

Blackberry Dressing or Sauce: Raw Vegan





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How To Make A Blackberry Dressing or Sauce:

Ingredients:
1 c thawed frozen blackberries
1/2 teaspoon salt
1/2 teaspoon apple cider vinegar
2 teaspoons agave nectar
1/4 teaspoon garlic granules
1/4 teaspoon onion granules
chilli powder to taste



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Procedure:
Put the blackberries in a blender
Blend
Strain with a very fine strainer or produce bag (from The Container store) to remove the fine seeds
Put the strained fruit puree in a bowl
Add the spices
Whisk to mix with a wire whisk
Put in a Squeeze bottle

USE:
Drizzle to fruit salads, veggie Salad or grilled meat



Put the blackberries in the blender
Blend


The blended blackberry puree


The blackberry puree strained



Add the chili powder (optional)
Add the garlic and onion granules and the rest of the ingredients
Mix with a wire whisk 


Put in a squeeze bottle


The blackberry sauce drizzled on a fruit salad


crushed blackberries can also be used as sauce drizzled on a smoked 'pastured' pork rib





Thursday, April 18, 2013

The Raw Vegan's Mind and The Meat Eater's Mind Day 91






Topic:  What Is The Similarity between The Meat Eater's Mind and The Raw Vegan's Mind? 

Let's have a REAL Look at Their Fears and Desires: 
 


The Raw Vegan's Mind
>Fear of surviving - not having money to buy raw vegan food (prepared from 118 degrees F below to survive, not having money to pay bills

>>Desires to have money to buy raw vegan food (prepared  at 188 degrees F and below using a dehydrator) and have money to pay bills
>>>gets a job/makes a business to get money to get raw vegan food and pay bills to survive
>>>>becomes a raw vegan  - not eating cooked food, honey, milk etc. but eating raw vegan food using raw fruits, nuts and vegetables - not eating honey 
>>>>>pays bills, buys raw vegan food etc. to survive
>>>>>>becomes happy (Desire satisfied)

> Fears that he/she will get sick  when one eats cooked vegan food, cooked vegetarian food and cooked animal meat  food products
>>Desires to be healthy, not get sick  and survive eating raw vegan food
>>>eats raw vegan food
>>>>becomes happy (Desire satisfied)

>Fear that he/she will get sick eating milk, eggs, cooked foods like cooked vegetables cooked animal meat etc.
>>Desires to live a long healthy life eating raw vegan food
>>>eats raw vegan food
>>>>becomes happy (Desire satisfied)
 
>Fears feeling heavy and depressed eating cooked foods
 >>Desires to feel light and happy eating raw vegan food
>>>eats raw vegan food
>>>>becomes happy (Desire satisfied)

>Fears looking ugly and fat  eating cooked food
>>Desires to look beautiful and slim eating raw vegan food
>>>desires to get money by working/making a business
>>>>gets money from employment
>>> eats raw vegan food
>>>becomes happy  that one is a raw vegan  (Desire satisfied) believing that he/she is doing something that will help himself/herself be healthy and help the earth
>>>>>killing of plants and animals continue for money and profit
>>>>>>human enslavement in the name of money and profit continues
>>>>>>>the current unequal monetary system continues 

The Meat Eater's Mind  

>Fear of surviving without money to pay bills and without money to buy food - meat, vegetables etc.
>>Desires to have money to pay bills and have money to buy food - meat, vegetables etc. to eat  to survive
>>>works/makes a business to get money to buy what one needs
>>>>gets money
>>>>>becomes happy (Desire satisfied)
>>>>>>killing of plants and animals for money and profit continues  
>>>>>>>human enslavement in the name of money and profit continues
>>>>>>>>the current unequal monetary system continues  

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The Raw Vegan's Mind:

Fear : Fear of surviving without money to buy raw vegan food , pay bills
Desire: to have money to buy raw vegan food, pay bills etc. to survive 

The Meat Eater's Mind:  

Fear: Fear of surviving without money to buy food, pay bills etc.
Desire: to have money to eat food, pay bills to survive
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In essence, both has FEAR of Survival which is fueling the Desires 


The momentary reward upon getting what was desired  is happiness (positive energy experience)  


This is who we have become as the mind, 


A program  

>Fear  
> > Desire
>>>Satisfying the Desire  
>>>>Happiness  

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Fear of Survival is behind our Desire for Survival/ Desire for Happiness  
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Fear of survival = Fear of not having enough money to survive

Plants and animals are being killed for money and profit
Humans are enslaved in the name of money and profit
Money is unequally distributed

The current unequal economic system continues

Question:
Is there a point all of us can have all the basic necessities we need to survive and live in dignity - as equals humans, plants, animals, earth etc?

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The Problem


http://juneroca.com/mathematics-of-life/food-mathematics/fear-of-survival-flow-charts/problem-solution-reward/



The Solution and The Reward

http://juneroca.com/mathematics-of-life/food-mathematics/fear-of-survival-flow-charts/problem-solution-reward/the-solution-anf-the-reward/

Thursday, January 24, 2013

Redefining Vegetarianism: The Mind of a Vegetarian Day 57 Fear of Heart Pains

 
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Facebook
Website
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This is How I Became a 'Vegetarian'

Memory of what happened:


>Memory: I heard a story where my grandmother was telling me that when i was young, she was so angry to see a cockroach very near me while she was watching me as I was sick and dying in the hospital. She said that happened when she was ' praying to God to save my life and at the same time imploring him to take my life and not let me suffer if it was not meant for me to survive'. 'I was scared to know that i was at one time in the past dying'


>> Memory: when i was about 7 -8 yrs old, i felt weak, as i was lying down on bed in the house of my grandmother, having a flu hating the  'bad taste' of the medicine she gave me


>>>Memory: when i was in high school i was having heart pains -and was told by a doctor that i have 'angina', a mild form of heart disease which the 'specialist' dismissed as 'nothing' after he tested my heart. He advised me to just play outdoors' - yet in my mind i had this fear of getting sick and dying which i kept to myself suspecting that there's something going on in my body which i am not aware of nor they are aware of
>>>>Memory: I did yoga and meditation                                         


>>>>>Memory: I heard and read that the 'sentient vegetarian diet' (a vegetarian diet without onions, garlic, mushroom and eggs) was a healthy diet 


>>>>>>Memory: I  was invited to a sentient vegetarian dinner where they were talking about health
>>>>>>>I had the idea that this can stop my heart pains and will stop me from getting sick
>>>>>>>>Memory: I adopted a 'sentient' cooked vegetarian diet - believing that food like mushroom, garlic, onion, meat, fish etc.  has  'negative energy' in them' and that generally vegetables, fruits, nuts, milk, butter have positive energy in them (as the guru said so ) 
Memory: I learned how to cook a 'tasty' vegetarian diet


>>>>>>>>>Memory: I believed that the vegetarian diet is 'better than' a carnivorous diet - believing it is a 'healthy diet'

This is one mind pattern .   When i look at how i programmed myself within food what is clear is that my 'fear of survival and fear of death' is directing me in my choice of food


Note: have a look below - what you see is a copy of how i programmed myself as the mind in relation to food. 



To Be Continued in the coming blogs 
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A Copy of 

My Food Programming

- Memory:I was born to this world without an assurance that i will get the basic necessities i need to survive. 
Memory: I fear surviving in this world of competition and self-interest. 
- Memory: I cried and when my mom heard me cry, she came and fed me mother's milk
- Memory: My family fed me anything that was available for me to survive and i ate it
- Memory:  I saw them cooking and eating food so i tasted it and liked the taste of it so i ate what was served on the table
- Memory: I liked meat when i was young specifically 'humba' ( pigs knuckles in a Philippine 'humba' sauce,  a dish my mother cooked for me) so i ate more of it and other foods that was given to me
- Memory: To forget my fears,  i entertained myself with food
- Memory: I heard a story where my grandmother was telling me that when i was young, she was so angry to see a cockroach very near me while she was watching me as I was sick and dying in the hospital. She said that, that happened when she was ' praying to God to save my life and at the same time imploring him to take my life and not let me suffer if it was not meant for me to survive'. 'I was scared to know that i was at one time in the past dying'
- Memory: when i was about 7 -8 yrs old, i felt weak, as i was lying down on bed in the house of my grandmother, having a flu hating the  'bad taste' of the medicine she gave me
- Memory: when i was in high school i was having heart pains - and was told by a doctor that i have 'angina', a mild form of heart disease which the 'specialist' dismissed as 'nothing' after he tested my heart. He advised me to just play outdoors' - yet in my mind i had this fear of getting sick and fear of death which i kept to myself suspecting that there's something going on in my body which i am not aware of nor they are aware of. 
- Memory: I did yoga and meditation                                         (fear of getting sick)
- Memory: I heard and read that the 'sentient vegetarian diet' (a vegetarian diet without onions, garlic, mushroom and eggs) was a healthy diet 
- Memory: I  was invited to a sentient vegetarian dinner where they were talking about health
- I had the idea that this can stop my heart pains and will stop me from getting sick
- Memory: I adopted a 'sentient' cooked vegetarian diet - believing that food like mushroom, garlic, onion, meat, fish etc.  has  'negative energy' in them' and that generally vegetables, fruits, nuts, milk, butter have positive energy in them (as the guru said so )  
- Memory: I learned how to cook a 'tasty' vegetarian diet
- Memory: I believed that the vegetarian diet is 'better than' a carnivorous diet - believing it is a 'healthy diet'
- Memory:  I practiced the 'sentient vegetarian diet' for 29 years and believed the sentient vegetarian diet is  healthy and that it is the diet of spiritual people or highly evolved people
- Memory: I attended a vegan get-together and saw a film where the doctor took solidified fat inside a man's artery
- Memory: Fear going to the hospital - fear of being operated on, fear of pain, fear of sickness, fear of death
- Memory: I did not like the diet - as it tasted bland 
- Memory: Disregarded my fear of eating bland food because i know i can make the food taste good 
- Memory: I adopted a vegan diet                                             (fear of getting sick)
- Memory: I ate in a restaurant and tasted raw' tasty' food
- Memory: I researched about raw food
- Memory: I read that raw food can heal people's illnesses
- Memory: I took knowledge and information that i have heard and seen from the media as my truth 
- Memory: I learned how to make raw foods                 (fear of getting sick) 
- Memory: I adopted a raw food diet
- Memory: It tasted good
- Memory: I 'felt good and looked good' after eating 100% raw food
- Memory: I equated eating 100% raw food to 'being the best diet in the planet'
- Memory: Some of my raw food friends started juice feasting
- Memory: I researched about juice feasting
- Memory: I read that it can remove toxins in the intestine
- Memory: I did juice feasting                                                    (fear of getting sick)
- Memory: I felt good and light
- Memory: I saw a man in a youtube video surviving just eating fruits
- Memory: My dad had an illness so i visited him one day and was surprised to know that he was just eating fruits, he looked 10 years younger his age and he's healed from his illness
- Memory: Decided to eat only fruits
- Memory: I felt light and I looked younger
- Memory: I saw a man in a youtube video teaching personal fitness and running very fast who claimed he was a breatharian
- Memory: I wanted to know if the body still has energy even when it's not getting food
- Memory: I researched about inedia and breatharianism
- Memory: I found out Lao Tzu who i traced as the proponent of 'Taoism' - is the proponent of Inedia
- Memory: I found out that he just disappeared and connected that to 'immortality'
- Memory: Where i work, they started a weightloss contest
- Memory: I decided to test not eating nor drinking for 3 1/2 days   
- Memory: I started fasting without water nor food once a week and then twice a week, 2 1/2 days a week and then 3 1/2 consecutive days not eating nor drinking    (fear of not surviving without  food and water/fear of death)
- Memory: I found out my body only wants to sleep for 2 hrs and has all the energy throughout the day to do what needs to be done
- Memory: I found out i can run faster when i was not eating - also feeling so light -  than when i was eating
- Memory: I was mesmerized by these new found 'feats'
- Memory:  I considered myself 'special' believing that the majority of people eats food and i didn't - believing they were 'normal and i was special'
- Memory: I found out my body is beginning to adopt to not eating on the third day of the 'no water no food fast'
- Memory: I fear sickness and death - so it came up and i saw myself fearing not being able to eat for a long period of time
- Memory: I heard someone saying that breatharianism is a 'mind energetic bullshit'
- Memory: I fear continuing my fast                                         (fear of getting sick/death)
- Memory: I stopped
I am presently doing self-forgiveness for my fears and correcting myself in my living

Thursday, November 15, 2012

Food Preparation and Time :Day 27 After Making 20 Meals: 'I Don't Care'



 
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In this blog, i am doing self-forgiveness for moving fast and do more when there's little time and more to do and be lazy when i have more time and so little to do to release myself from this 'energetic relationship/experience of myself' within time to birth me here and assist myself to have a real relationship with time.


I forgive myself that i have accepted and allowed myself to drive myself to move fast and do more given so little time and so much to do - to make 20 raw food meals for a client and then the next day be lazy about doing another 6 raw food meals and 6 desserts for another client - cycling through the 'positive energetic experience of doing so much in so little time and then within a 'negative energetic experience' after that - with so much time and so little to do - which is me changing - as the mind driven by external factors within doing or not doing something - as who i have become as the mind in a 'negative energy experience' of me  when there's lots of time being available to me and so little to do believing there's no challenge to be the best within that - not realizing that who i am as life  - is not defined by energy - moving me within as presence

I commit myself to when and as i see myself doing something so fast when there's little time and so much to do-  and being lazy when there's so much time and so little to do - which is me having an energetic relationship' with time - rather than a real relationship with time - as i move me in every moment as breath - - i stop - i breathe

I realize that this is me defining me within an illusion of change as i superimpose my minds desire on reality - for a 'positive energy experience' within finishing 20 meals in a day which became a challenge  - a sort of competition between me and time - as i see time separate from me through the value i give it - where i give small amount of time more value -  more time - as less value. I also created an energetic relationship with tasks - seeing tasks as separate from me - where more things to do as more value- less things to do as less value - rather than having a real relationship with time, a real relationship with tasks/food preparation .


So, to assist myself to accept and allow me to establish a real relationship with time and with tasks/food preparation - moving me within every moment of breath - and accept and allow me to express me as who i am as equal to all that is here - as i prepare food - where i see food as fruits, vegetables, nuts etc. as equal to my expression - standing equal to the food within and as myself  - accepting and allowing myself to stand equal to all food items i prepare and the gadgets i use to prepare food  - as who i am as all life- breath by breath moment by moment.

Monday, October 22, 2012

Raw Bread Without Nuts Recipe: Day 10 Common Sense Raw Food Preparation



My Main Self-Perfection Blog Site:



My friend, her name is Eleonora, she and i were chatting in Facebook about her eating patterns and what she eats and she told me her body swells when she eats raw nuts. I know almost all raw breads have raw nuts.

I said i will get her a raw bread recipe with no nuts, knowing that i can come up with something.

The nuts keep the bread compact and the flax helps to hold it together. I asked myself, 'without the nuts what can i use to hold the bread together?'

I used common sense.

I tried making it with vegetables i have at home, without nuts (and without flour), using flax seeds which is sticky when wet and can hold the bread together. There are other ways of making raw crisp breads but soft raw breads without nuts i have not made one yet recently. When i was starting to eat raw foods, i tested how to make rawfoods by putting together a mash of veggies and dried them under the sun..
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RAW BREAD WITHOUT NUTS RECIPE


So, here's the recipe of the raw bread she asked for:

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*Tip
Increasing the amount of flax seeds from 1 cup to 1 and 1/4 cups can help to lessen the dehydration time.

For my initial reaction of:
'A raw bread with no nuts? Are you kidding? That's tough.'

- which is a backchat or an internal conversation that went on in my head, so i would like to do self-forgiveness to release myself from the 'negative energy experience' :

Self-forgiveness:

I forgive myself that i have accepted and allowed myself to fear making raw bread without nuts believing that raw breads can only be made with nuts
  Commitment to Correct Myself Breath by Breath Moment By Moment 
I commit myself to when and as i see myself fear making breads without nuts believing  that raw breads are made with nuts, and believing knowledge and information separate from me about raw breads being made with nuts otherwise it will be too soft, and taking what i read or heard from others in the past as my truth or how i did things in the past as how things should be done - i stop - i breathe - i assist myself to change my starting point to, instead of believing and hanging onto my beliefs, i test things out find out how to make one, using common sense  and from there correct myself.

Self-forgiveness:
I forgive myself that i have accepted and allowed myself to react to making raw breads without nuts believing that to make raw breads i have to use nuts where i become enslaved by my beliefs - stopping me from expressing me fully as who i really am within food preparation.
                       Commitment to Correct Myself Breath by Breath Moment By Moment 
I commit myself to through writing, self-forgiveness and self-corrective application, release my beliefs and practically do food preparation using common sense 

Self-forgiveness:
I forgive myself that i have accepted and allowed myself to do food preparation 'unaware' of who i am in relation to the food items i use, the flax seeds, the tomatoes, the carrots etc.
                       Commitment to Correct Myself Breath by Breath Moment By Moment 
I commit myself to through writing, self-forgiveness and self-corrective application, assist myself to equalize with the fruits, vegetables, nuts etc. - where i see them as what they really are- to instead of separating human nature from nature, assist myself to equalize with all of nature and instead of seeing the nature of plants, nature of animals etc. see plants, animals etc. as plants of life, animals of life etc.- as i realized i am equal to all that is here - as my body/physical is made from the same substance the plant's bodies/physical, the animal's bodies/physical etc. are made of.

                                                           Self-forgiveness:
I forgive myself that i have accepted and allowed myself to judge some tasks as tough or difficult and some tasks as easy, where i defined myself within the words easy and difficult 

                  Commitment to Correct Myself Breath by Breath Moment By Moment 
I commit myself to when and as i see myself  defining myself within the words easy and difficult and judge as easy or difficult, i stop - i breathe and instead of judging tasks as tough/difficult or easy, i do the tasks correcting myself as i go until i get it done and redefine the words easy and difficult - to instead of using these words separate from me, i assist myself to use these words as equal to my expression .