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Friday, May 29, 2015

Vegan Taco Meat Filling (for 3- 4)

Vegan Taco Meat Filling for (for 3- 4)


1 pack Helen's Organic veggie ground soy protein
(or you can use 1/2 c tvp plus 1/2 c water plus pinch of rosemary and cumin)
3/4 c red onions diced
2 T red bell pepper chopped
1 and 1/2 T carrots chopped
1 T cilantro leaves chopped
salt to taste
2 T olive oil

3-4 flour or corn tortillas

Finely sliced 1/3 iceberg lettuce
1 avocado 

Put the oil in a hot pan
Add the diced onion 
Saute for 1 min.
Add the soy protein
Cook for about 2 -3 min.
Add the carrots
Add the red bell peppers
Add the cilantro.
Serve in a warm soft corn (or flour) tortilla with pineapple salsa

To Assemble
heat the corn tortilla in the microwave for 10 seconds
Add the filling on top
Add the salsa
Add the lettuce
Add shredded Mexican cheese
(or other kinds of cheese)
Sprinkle some chopped cilantro
Add some avocado slices
Squeeze some lime juice on top (optional)
Add taco sauce or salsa verde on top if you prefer to do so.


Passionfruit Pineapple Salsa


Soy Protein 

Pan frying the soy protein with the red bell peppers

Pan frying the veggies and the soy protein

Finished dish

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