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Friday, May 29, 2015

Tofu and Bokchoy Stirfry : Plant Based

Bokchoy and Tofu Stir Fry Water Based


1 and 1/2 c water
1 block tofu cubed
1/2 c onions
1 and 1/2 T ginger minced
1/2 c sliced carrots
1 big bunch bokchoy  (Asian spinach) sliced
1 and 1/2 T soy sauce (orBraggs liquid aminos)
salt to taste
juice of 1 med. orange

Cut tofu into cubes.
Put the water in the  pan.
When boiling, add the cut tofu and carrots.
Add the bokchoy and other ingredients.
When veggies are done, put 1 t butter and 1 T olive oil
Serve with steamed rice, eat by itself, or serve with meat


Cut tofu and carrots


Cut bokchoy and ginger

Finished dish

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