Water Part 2: Creating the Fitness and Health Industry Within Our Mind: 'I Like To Drink Pure Spring Water'

In Part 1, i posed a question to myself and shared my answer:
http://foodandnutritionjunejourneytolife.blogspot.com/2013/12/water-creating-fitness-and-health.html

Are we really creating this world?

Who else will create this world but us who are here living in this world?

We mirror 'our within' - as the mind in 'our without' - as this world system

So i am doing self-forgiveness for accepting and allowing this and correcting myself in my living.

Part 2 
Imagination Dimension:

In this blog, i am looking at my desire to drink pure water to be healthy which is fueled by my fear of being sick and my fear of death and evolving myself within that by creating a motion picture of sorts within my mind through my imagination.

What is Self-forgiveness?

===

Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to imagine and evolve the 

thought of a picture of me dying in a dessert without water

into a motion picture within my mind 

imagining me dehydrated and dying if i do not drink water

believing that if our body is 80-90 percent water

i have to drink 2-3 liters of water everyday

believing what i heard from the media

connecting this to a memory of a picture of people dying in the dessert

without water to drink

and projecting myself suffering 

when there will be a drought on earth 

instead of seeing and realizing that

this fear is what i created within my mind based on 

my fear of sickness and death

as i saw the poor in the Philippines who does not have money 

to pay for water which they need to survive 

in a world of competition and uncertainty

where the basic necessities of all like water is not 

guaranteed for all

So, i commit myself to assist in creating a world that will give

all the basic necessities all need to survive - like water etc.

and stop myself by releasing this fear within my mind 

through self-forgiveness and stabilizing myself 

when and as i see myself impulsed

by a picture or a news 

about water scarcity or water pollution

and instead of running away from my fear 

and satisfying my desire to drink lots of water

i look at the origin point of the fear

release the negative value i gave to not having water or having impure water

and the positive value i gave to having pure water 

desiring to get water from springs etc.

believing it has more life force

so will give me more health and vitality

rather than see realize and understand that this is me living my fear of sickness and death - within fear of survival

I forgive myself that i have accepted and allowed myself to 

believe that when one goes to a certain lake and bathe in that water

where the saints and gurus bathe 

the water in that lake will wash away my sins or karma

because of the power of the saint/guru

Giving spring water a value that is more than life

giving the water in the Ganges/Lourdes a value that is more than life

and giving  tap water a value that is less than life

Instead of realizing water assists us all 

to survive here

It is to realize that the value of water is equal to life

It is us humans that pollute the water on the face of the earth

and so we have to take self-responsibility for 

cleaning up the trash we put in the oceans

to create a balanced ecosystem 

taking care of the earth and the bodies of water on earth

where, as we support the earth's survival

we are in essence supporting our own survival 

I commit myself to instead of following my desires

release the fears that fuel it

I commit myself to stand stable as the breath when watching a video, a movie etc. about water

I commit myself to be clear within myself before i say 

or write the word water

Continued

What Is The Living Income Guaranteed (English)?

Ano Ang Living Income Guaranteed? 

Water Part 1: Creating the Fitness and Health Industry Within Our Mind: 'Not Drinking Enough Water'

Are we really creating this world?

Who else will create this world but us who are here living in this world?

We mirror 'our within' - as the mind in 'our without' - as this world system

So i am doing self-forgiveness for accepting and allowing this and correcting myself in my living.

In this blog, i am looking at my desire to drink a lot of water to be healthy.

What is Self-forgiveness?

===

Self-forgiveness Statements:


I forgive myself that i have accepted and allowed myself to participate in the design of fear of survival - as water - as thirst - as drinking - as nourishment - as fitness

fear that i will be dehydrated 
believing i can get sick and die if i do not drink a lot of water
believing if my body is dehydrated it will not be able to carry out its many functions

so desires to drink 1-2 liters of water a day
believing i have to drink 1 or 2 liters of water a day 
to be able to be fit and healthy
within fear of death and sickness

Through this, I forgive myself that i have accepted and allowed myself to 
doubt the body's ability to function - fearing death
within that, doubt myself 
perceiving a split within myself 
as the personality i created in the mind realm 
as the fitness personality who believes the body needs 1-2 liters of water a day
in contrast to me as breath here 
walking with the body as an equal
and getting feedback on how much water the body really needs


It is to realize that i formed these beliefs within my mind based on fear of not surviving, fear of sickness and death and so it is to release the positive and negative values i have put on drinking more and drinking less water 
and correct myself in my living. 

I forgive myself that i have accepted and allowed myself to have a thought of my skin
wrinkling because of lack of water and being dehydrated and sick 
believing i will ruin my looks
fearing being judged by others as ugly

instead of seeing and realizing this is based on a projection of my belief rather than a common sensical evaluation of how much water my skin needs moment by moment.

I forgive myself that i have accepted and allowed myself to stop my daughter from drinking water when she was having diarrhea when she was young believing that that is what the doctor prescribed 
fearing her discharging too much water
believing that if she will lose so much water from her body
she will be dehydrated and she will die
compromising her body's water needs
because of my fears and beliefs 

instead of embracing the fear 
using common sense 
and develop an equal and one relationship with the body 
to see how much water it needs to keep hydrated.

Through this, i forgive myself that i have accepted and allowed myself to stop eating and drinking for 3 and 1/2 days believing that there is more to the body than meets the eye
the evil me deciding for the body
within fear of not living eternally 
so desiring to not eat and drink
to transcend the instinct to eat and drink
to become the superior personality
that survives without eating and drinking
desiring to be a perfect superior being 
not realizing that desire to be superior is fueled by the fear of being inferior

It is to realize that it is a mind decision
within self-interest 

so it is about seeing how much water the body's needs to perform its many functions
seeing what water really is - a substance that is birthed here 
equal to all  - equal to who i am.

I forgive myself that i have not accepted and allowed myself to see realize and understand that i am using the mind to project my fears and ideas to the physical body and water
letting my mind decide regarding what is best for the body as to 
how much water we need to drink to be able to be fit and healthy
within fear of survival, sickness and death 
using information i heard and seen on tv and in the media
which i did not test in physical reality. 

I commit myself to walk the physical process of determining how much water is physically needed by my body in physical reality using common sense.


===

To be continued

Fear of NOT Looking Good : How We Created The Weight Loss Industry Within Our Mind

Are we really creating this world?

Who else will create this world but us who are here living in this world?

We mirror 'our within' - as the mind in 'our without' - as this world system

So i am doing self-forgiveness for creating the weight loss industry through desiring to look good - slim, beautiful and healthy - which is my idea of beauty and health within my mind based on what i see and hear from the media - fueled by my fear of not looking good, where instead of forgiving myself from creating this fear in my mind, i instead run away from this fear to try to satisfy my desire to look good and feel good - which is a mirror of what is happening in the weight loss industry. So, i am correcting myself in my living.

In this blog, i am looking at my desire to look good.

What is Self-forgiveness?

I forgive myself that i have accepted and allowed myself to participate in the design of fear of survival
- as ugliness -as beauty -as form - as energy
fear being ugly,
fear not being liked and fear being inferior
believing that if i become ugly people will not like me, will laugh at me, resist me,
will not read about me, will not want to hear what i say, will not want to see me
and will regard me as inferior to them

So desiring to be beautiful, good-looking and superior to others within how i look
believing that if i become good-looking, people will want to be with me, admire me,
will want to hear me, will want to see me, will look up at me and see me as superior
within this,
fearing survival as the beauty personality,
fearing death and fearing being alone
as the alternate version of me
within my mind
believing it is who i am

Instead of realizing
this is me trying to win within my mind
within an illusion of wholeness

The key is to realize that
i have to stop running away from my fear
by facing it
see how i created it
locate its origin point
so that i can take self-responsibility
forgiving myself for participating in it
every time i have a thought, imagination, backchat, reaction etc.
and correcting myself in that moment
rewriting the script of my life
from a starting point of self-interest
to standing for what is best for all

Through this, i forgive myself that i have accepted and allowed myself to
doubt who i am
as the creator of my mind world
which is in conflict with the physical world
perceiving a split within myself

uncertain of whether i am the one who is winning within my mind
as i balance polarities from losing to winning, from ugliness to beauty
within an illusion of wholeness

or the one who is always 'losing' in this physical reality
trying to survive in a world of uncertainty, competition, suffering and poverty

Instead of realizing
i can stop creating this movie within my mind - this alternate reality within my mind
where i compare myself with others, compete with others etc.
by assisting in creating a world where survival is guaranteed - where all wins
and stop using words like 'quick weight loss' etc.
to sell my book
that i defined through the definition of others, the media etc. - within fear of survival
and redefine them as equal to my expression

where my story of how i assist others to see, change and stand
for what is best for all
is evident
in what i do and say
and remain here as the breath within this physical body

It is in walking out of the thoughts, imaginations, self talk, reactions etc.
which is fueled by my fear of ugliness or feeling bad
in every moment
and changing my words and deeds for what is best for the body
and everyone concerned
that i stop this mind pattern

realizing that i created it and so i can un-create it

Through this, i forgive myself that i have accepted and allowed myself
to have a thought of a picture of when i saw myself looking at my mom's
skin which is whiter than mine
feeling inferior
comparing the color of my skin to hers and my sister
believing that her skin is superior than mine
believing that darker skin color resembles dirt
and whiter skin resembles purity

Instead of realizing this is fuzzy logic

Through this, i forgive myself that i have accepted and allowed myself to
have a thought of a picture of me looking at the mirror seeing my skin brown
connecting that to a memory of BT who was our house maid
when i was young
who i assigned a negative value to by seeing him
having a very dark skin, ugly, illiterate, coming from the mountains and poor
connecting this to a memory of how i assigned a negative value to people
living in the mountains
believing they are uncivilized
and a positive value to technology, civilization, culture and advancement
believing that they symbolize life

Instead of realizing this is me comparing him to me
judging myself as superior and him inferior
within my mind
so i commit myself to rather than compete with everyone within my mind
see individuals as who they are
looking at how they express themselves here in this physical existence

Through this, i forgive myself that i have accepted and allowed myself to
imagine and evolve this picture into a moving picture - a motion picture
where i compare my external appearance to people i see on tv
to my mom, our maid, to my friends, to my sister and to everyone
and as i compare and judge myself as either inferior or superior
becoming jealous and competing with everyone

the evil me
always wanting to win within my mind

I commit myself to when and as i see myself comparing myself to others
stop - and take breathe, releasing the energy within my body
do a quick self-forgiveness until i am clear and correct myself

within this, i forgive myself that i have accepted and allowed myself to
use my mind's eyes to see everyone in my world as my competitors
comparing, judging, being jealous
instead of using my physical eyes to see
who they really are within their expression of themselves here
realizing all of us are birthed here in this one life as equals

'dust to dust'

Through this, i forgive myself that i have accepted and allowed myself to
have a positive backchat of :
'wow, my mom has got a very white and smooth skin

and have a negative backchat of:

'BT is ugly'
'BT smells cheap like his cigarettes'

'i want to be whiter'
'my skin is darker and therefore i am inferior to my mom and my sister'

within these backchats, resisting to release self from these mind-relationships
and abusing words within my mind
using them in sentences that does not support me in my living

Instead of seeing and realizing i do not need to hold on to these mind relationships
because this is a polarity crutch
which i use
to have the illusion of wholeness
within my mind
in an alternate reality that has no real physical existence
as i think, imagine, have backchats or self talks etc.
trying to run away from my fear
and trying to satisfy my desire

to be whiter
through wanting to bleach my skin

desiring to lose weight to be slim and sexy

desiring to dress up, buy shoes and bags
that will add on to my beauty image, and put on make-up
to animate the illusion of beauty

where within this,
I abuse the physical body
and transform physical energy
to mind energy
charging the words 'ugliness' and 'beauty'
and manipulating the body
to look in a way that i want to look externally
within self-interest.

Through this, i forgive myself that i have accepted and allowed myself to
believe that i can be 'beautiful within'
by being spiritual
utilizing a guru, practicing meditation and yoga
that i believe will give me more value
believing that not many people can do these things
so by virtue of these being difficult to do
i have more potential to be unique and special  when i do these activities
instead of seeing and realizing this is a mind illusion of beauty and eternal life
where the poor remains poor

It is to realize that real spirituality is about giving what i want to receive
so assist in creating a world where all live a dignified life
starting with the Living Income Guaranteed

Through this i forgive myself that i have accepted and allowed myself to
react in disgust
believing that i will have less chance to find a mate
if my skin color is darker than my mom's
believing that the reason why my dad married her is because
she has a white skin and a slim body
and so believe that it will be difficult for me to find a man like my dad

Instead of realizing that relationships are not about external appearances
it is about walking with another as an equal
expressing oneself
assisting the other as self
to 're-create' and rewrite oneself
as one that stands for what is best for all always

Through this, i forgive myself that i have accepted and allowed myself to
as the hands - manipulate my hands to beautify my face to make it look
good to manifest my desire

manipulating myself to use hand movement to beautify myself to have more face value
believing that i have little worth or face value
so use make-up to have an illusion that 'i am beautiful'
and use weight loss to animate
the illusion of having a slim, sexy and curvaceous body

Instead of seeing and realizing that the hands can also express itself here
as part of the body for what is best for all
so i can use it for that purpose
realizing that the body is an organism expressing itself here
supporting me to express myself here

so, instead of abusing it through altering its appearance
believing my looks can be enhanced to project a 'better looking me'
through make-ups, clothes, diets etc.
I stop
I stabilize myself as breath
direct the feelings and emotions that arise within me
and release them
remaining here
aware of my physical body, my movement, my behavior
correcting myself moment by moment

Through this, i forgive myself that i have accepted and allowed myself to
- as the facial muscles
manipulate myself to smile to others
so i can get a smile back
believing that a smile signifies life

Instead of seeing and realizing a smile is a physical expression
and not a mind expression
and that life is here
reminding myself that i am the breath within this body
living and expressing myself here

Through this, i forgive myself that i have accepted and allowed myself to
use my mind's eyes to see others as beautiful or ugly
paying attention only to their external appearance

Instead of using my mind's eyes to see others as who they are - as individuals expressing themselves here
as the breath within a body

Through this, i forgive myself that i have accepted and allowed myself to
create a consequence outflow in 'my without'
within spirituality
of beauty and eternal life in heaven
and eternal suffering and pain in hell
the savior and the sinner etc.

Through this, i forgive myself that i have accepted and allowed myself to
create consequence in 'my without' - within relationships
where abuses are committed in the name of dating and marriage
where beauty is used to attract others, be desired by others, and have sex with others
which is a mind game
that needs energy
where the body being the powerhouse is being resourced
like a laptop using electricity flowing from the socket plugged in the wall
abusing the body - through taking energy from it

Through this, i forgive myself that i have accepted and allowed myself to
create consequence in 'my without' - within the money system
The Weight loss Industry
The Weight Gain and Weight Maintenance Industry
prostitution, beauty competitions
food contests, Hollywood TV and Movie industries etc.
which mirrors my desires in 'my within' as the mind

where food items are being judged as either good or bad
creating different diets for money and profit to satisfy our desires
ads impulsing our desires in exchange for a promise of a better 'future'
not realizing that what is happening is
i  am judging myself within how i look or feel
based on a past memory which i connected a fear label to
and projecting these judgments to the food i eat
instead of seeing and realizing that food items are here to support our body to survive

where people try to win food competitions
to evolve their idea of themselves
not seeing and realizing that plants and animals are sacrificing themselves for us to survive
they are not here for us to use in competitions
to win or evolve ourselves

where tv or movie personalities
are being used for advertising beauty products
which impulse peoples desire to look good and feel good
for money and profit - the same desires that i try to satisfy to feel good about myself
within my mind

Instead of seeing and realizing that
this is a holographic universe
where i am the creator and the created
and as such
i am creating the very thing that i resist
so instead of creating consequence that is not best for all within a starting point of
self-interest, stand for what is best for all
realizing that essentially, this is what is best for me

Through this, i forgive myself to
blame the physical for creating ugliness
creating inequality in this world
some looking ugly and fat
while some looking fit and beautiful
giving a positive and a negative value to how we look externally
utilizing comparison, judgment and jealousy - to compete to win
instead of realizing that
I created them within my mind
by seeing through my mind's eyes
from a starting point of winning and losing
so i am the one to take self-responsibility
to forgive, rewrite and correct myself

Through this, i forgive myself that i have accepted and allowed myself to
have the excuse that i have to survive as the beauty and ugliness personality/character
believing this will make me whole

Instead of realizing i have to face my fears instead of running away from them
so i can look at the origin of this fear
to take self-responsibility
forgive, rewrite and correct myself  in my living and investigate real wholeness

Through this, i forgive myself that i have accepted and allowed myself to
justify the excuse that i have to survive as the beauty and ugliness personality
believing that through
satisfying my desire to be beautiful i can be whole

Instead of realizing that this is an illusion of wholeness
and that real wholeness does not need separation from the source

So, i commit myself to instead of comparing others to my appearance externally
see that we are all birthed here
and accept and allow me to see them as equals walking this one life
expressing as individuals like me

I commit myself to instead of judging others as more than or less than me
see their expression of themselves as individuals and learn from them

I commit myself to instead of being jealous of others
trust myself and my expression
within my standing for what is best for all
and use my expression in the food industry
to live my corrections
and assist in creating a world that truly honors life
until all are free

Fear of Losing Weight: How We Create The Weight Loss Industry Within Our Mind :

 Living Income Guaranteed Filipino
What Is Living Income Guaranteed? English

Youtube Videos

My Food Blog

My Facebook Page
Soul of Money
Basic/Living Income Guaranteed

'because you're worth it'

Investigating Weight Loss, Weight Gain and Weight Maintenance

Are we creating this world?

Who else will create this world but us who are here living in this world?

We mirror 'our within' - as the mind in 'our without' - as this world system

So i am doing self-forgiveness for accepting and allowing this and correcting myself in my living.

What is Self-forgiveness?

Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to participate in the design of
fear of survival - as weight - as shape- as energy -as looks

fear having no weight - feeling light
where i connected feeling light with disappearing into thin air and having no mass
which i interpreted as dying
within fear of being alone, fear of sickness and fear of death.

and desire to gain weight within my mind, thinking, imagining, ways to survive
instead of assisting in creating a real world, where All of us have a dignified life - where survival is guaranteed.

Within this, I forgive myself that i have accepted and allowed myself to
Fear that i will feel so light when i lose weight
believing that i will be blown away by the wind if i become so light
so, desiring to take it slowly
and delay or postpone my weight loss
believing that i cannot adjust to the feeling of lightness
that i will feel when my body lose too much weight
believing that i will feel ugly when i lose weight
believing i will not be attractive to others when i look old - within fear of being alone
believing i will have wrinkles which i connected to a memory of me
losing weight before
noticing wrinkles appearing on my face because of muscles lost
which i judged as ugly - within fear of not looking good
believing that young is better than old
believing that if i have a fuller face-  when i am fat, i look younger
believing that youth equals life
and that life equals survival

So, within that fear is me fearing surviving in this world where survival is not guaranteed

Through this, i forgive myself that i have accepted and allowed myself to
create conflict within myself
within these beliefs
creating a mind world which has no physical reality
where i doubt who i am
believing that the alternate version of me in my mind world is real
instead of realizing  that who i am is here
as the breath within this body

Within this, i forgive myself that i have accepted and allowed myself to
form thoughts within my mind
where i think of a picture of me with my clothes becoming too big for me to wear
believing it is losing something - where a part of me is lost
within regret
instead of realizing i am here in the physical

Within this I forgive myself that i have accepted and allowed myself to
evolve this picture into a moving picture
within my mind
associating this with a memory
of when i just came out of the hospital
very weak because i was asked to only take water  and IVY for 21 days
and had to hold on to a pole when the wind was blowing hard
outside on the streets to be able to stay on the ground
instead of realizing that
this is me fearing this happening again
reliving the past in the present
so it is to realize that i am here as the breath within this body
so i remain here

Within this, i forgive myself that i have accepted and allowed myself to
have a backchat of 'i feel too light'
where within this i am resisting to release self from the mind - relationship
instead of realizing i am abusing words within my mind
so i have to stop and accept and allow me
to release myself from this mind-relationship

Within this, i forgive myself that i have accepted and allowed myself to
react in resistance to the picture/memory of me being too light that i have to cling to the pole
to stop me from being blown by the wind
instead of realizing i have to release myself from this mind-relationship
that i have created in an alternate reality within my mind
and be here stable as breath directing the thoughts and energies
arising within me

Within this i forgive myself that i have accepted and allowed myself to
manipulate my body to blink hard to manifest my desire to resist
believing that if i blink hard i will transcend the overwhelmingness i feel within myself
instead of realizing and understanding that i have to release the associated
fears within my mind and be stable here as breath - slowing myself down
as i direct the energies arising within my body and within this stability
investigate the consequence weight gain or weight loss
in the functioning of my body
so assist my body to lose weight from the starting point of assisting my body
realizing that it is the layering of fears in my body
which can be traced to a misunderstanding of the words weight, weight loss and weight gain
that is the source of my eating behavior/pattern

Within this i forgive myself that i have accepted and allowed myself to
create a consequence in 'my without'
through my acceptance and allowance in my within
of the weight loss industry, the eating disorder industry, wellness industry, mail order bride industry, fasting and detoxing clinics, guru and disciple fasting regimens etc.
and so, it is to stop creating it within myself so i do not create it in my without
realizing this is  a holographic universe

Through this, i forgive myself that i have accepted and allowed myself to
have the excuse that i have to survive or exist as the personality that
fears weight loss as i fear feeling light -within  fear of being sick and fear of death
believing that if i run away from this fear i will feel good and within that feel whole
instead of realizing i have to face my fear and embrace it to be able to change
as the more i resist it the more it will persist - so i stop

Through this, i forgive myself that i have accepted and allowed myself to
justify the excuse that i have to survive or exist as this personality that fear feeling light
fearing weight loss, fearing sickness, fearing death, fearing being thin
fearing being ugly, fearing being below normal
fearing not being liked and accepted by many and fearing being ostracized
believing that this desire to be feel 'heavy/weighty', desire to be normal, desire to have a normal weight
according to the standard set out for people who have the same height as me
and the eventual satisfaction of this desire will lead me to wholeness
instead of realizing this is balance in polarity
runnig away from my fear of being light and then desiring to to stop losing weight
even if it is not supporting my body - where the organs in it gets enveloped with fat
and creates difficulty in performing its functions
is the evil me wanting to win through trying to transcend fear within my mind
rather than facing the fear and realizing its origin - which can be
a memory of me when i was a kid
fearing getting sick with flu believing that i will feel weak when sick
where i associated it with not being able to live life fully playing with my friends
and being able to go to school, remaining in bed, alone and miserable
connecting losing weight to being alone - within aloneness
It is to realize that real wholeness does not need separation from the source

I forgive myself that i have accepted and allowed myself to resonate and experience the word weight
over and over again into the physical rippling through into the water programming the physical into the depths of the physical itself

I forgive myself that i have accepted and allowed myself to resonate and experience the word weight gain
over and over again into the physical  rippling through into the water programming the physical into the depths of the physical itself

I forgive myself that i have accepted and allowed myself to resonate and experience the word weight loss over and over again into the physical  rippling through into the water programming the physical into the depths of the physical itself


===
Realization

I realized that it is my fear of feeling light which is connected to other fears that is behind my desire to gain weight

===

Commitment to correction:


I commit myself to redefine the words weight, weight loss, weight gain
as equal to my expression

I commit myself to be clear within myself before i speak or write the words weight, weight gain and weight loss

===

Weight

I forgive myself that i have accepted and allowed myself to separate myself from the word weight
through giving it a positive value
I forgive myself that i have accepted and allowed myself to separate myself from the word weight through giving it a negative value

I forgive myself that i have accepted and allowed myself to charge the word weight with a positive value
I forgive myself that i have accepted and allowed myself to charge the word weight with a negative value

I forgive myself that i have accepted and allowed myself to connect the word weight to the word healthy
I forgive myself that i have accepted and allowed myself to define the word weight within the word healthy

I forgive myself that i have accepted and allowed myself to connect the word weight to the word responsibility
I forgive myself that i have accepted and allowed myself to define the word weight within the word responsibility

I forgive myself that i have accepted and allowed myself to connect the word weight to the word chubby
I forgive myself that i have accepted and allowed myself to define the word weight within the word chubby

I forgive myself that i have accepted and allowed myself to connect the word weight to the word cuddly
I forgive myself that i have accepted and allowed myself to define the word weight within the word cuddly

I forgive myself that i have accepted and allowed myself to connect the word weight to the word pinch
I forgive myself that i have accepted and allowed myself to define the word weight within the word pinch

I forgive myself that i have accepted and allowed myself to connect the word weight to the word ugly
I forgive myself that i have accepted and allowed myself to define the word weight within the word ugly

I forgive myself that i have accepted and allowed myself to connect the word weight to the word unattractive
I forgive myself that i have accepted and allowed myself to define the word weight within the word unattractive

I forgive myself that i have accepted and allowed myself to connect the word weight to the word fat
I forgive myself that i have accepted and allowed myself to define the word weight within the word fat

I forgive myself that i have accepted and allowed myself to connect the word weight to the word slow
I forgive myself that i have accepted and allowed myself to define the word weight within the word slow

I forgive myself that i have accepted and allowed myself to connect the word weight to the word binge
I forgive myself that i have accepted and allowed myself to define the word weight within the word binge

I forgive myself that i have accepted and allowed myself to connect the word weight to the word greedy
I forgive myself that i  have  accepted and allowed myself to define the word weight within the word greedy

I forgive myself that i have accepted and allowed myself to connect the word weight to the word temptation
I forgive myself that I have accepted and allowed myself to define the word weight within the word temptation

I forgive myself that i have accepted and allowed myself to connect the word weight to the word food
I forgive myself that i have accepted and allowed myself to define the word weight within the word food

I forgive myself that i have accepted and allowed myself to connect the word weight to the word restriction
I forgive myself that i have accepted and allowed myself to define the word weight within the word restriction

I forgive myself that i have accepted and allowed myself to connect the word weight to the word disease
I forgive myself that i have accepted and allowed myself to define the word weight within the word disease

I forgive myself that i have accepted and allowed myself to connect the word weight to the words heart attack
I forgive myself that i have accepted and allowed myself to define the word weight within the words heart attack

I forgive myself that i have accepted and allowed myself to connect the word weight to the word diabetes
I forgive myself that i have accepted and allowed myself to define the word weight within the word diabetes

I forgive myself that i have accepted and allowed myself to connect the word weight to the word heavy
I forgive myself that i have accepted and allowed myself to define the word weight within the word heavy

I forgive myself that i have accepted and allowed myself to connect the word weight to the word discomfort
I forgive myself that i have accepted and allowed myself to define the word weight within the word discomfort

I forgive myself that i have accepted and allowed myself to connect the word weight to the word pain
I forgive myself that i have accepted and allowed myself to define the word weight within the word pain


===
Weight

+
healthy = 100
responsibility=  -10
chubby = +10
cuddly = +10
pinch = -10
-
ugly = -10
unattractive  = -10
fat = -100
slow = -15
pain = -10
greedy = -10
binge = -10
temptation = -15
food = -5
restriction = -5
disease = -100
heart attack = -100
diabetes = - 100
heavy = -70
discomfort = -10

===

Weight loss Part 6: Light Foods, Diets and Positive Attitude

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Paranoia of Eating Healthy

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MORE ABOUT RICE, NUTRITION Etc.

How We Create The Weight loss Industry Series

We say that foods with a lot of carbohydrates, like rice for example, feels heavy in our stomach and because of that we believe that it must be bad for us or not 'healthy' for us.

So, we have this desire to eat foods that are light. We go and search for a diet that consist of what we believe are 'Light' foods.

We read and search in the internet and we watch some videos to find out which diet will be 'good' for us.

This is what i am going to look at in this blog - diets.

There are so many diets that came out to cater for or satisfy this desire - the desire to eat foods that are light.

What am i talking about? 

We originally ate all kinds of meat 
but one day, we were diagnosed of some health problem 
we were scared and fearful 
so we researched about food and saw a blog, a study, a book or a website that told us 
that of all kinds of meat, chicken has the least fat content
and that lowering the fat content of food we eat is the way to 'better health'
we looked for that kind of food in our supermarket and we bought 
a skinless breast of chicken and low fat food products
and because we see people who did this in ads saying 'they look good and feel good' 
when they tried this diet
and because we believed that when we ate that same kind of diet
we felt the same way 
we eventually said 'we looked good and felt good' in this diet

Or
We tried increasing our protein intake and lessened the carbohydrates
within the 'atkins diet' or the 'ketogenic diet'
because we read or listened to someone who said it was good
and that they 'felt good and looked good' in this diet
so we eventually believed we 'felt good and looked good' in this diet

Or
We tried being vegetarian 
because we heard Dr Oz ( friend of Oprah) or PETA ( People for the Ethical Treatment of Animals ) 
advertising Vegetarianism
or because we heard a lecture from a yoga group on the benefits of eating a vegetarian diet
so we go and buy some vegetarian food
or cook some
because they are saying 'they look good and feel good'  on the diet
Eventually, after we ate some and tried the diet
we said, 'we look good and feel good'

Or
We tried being a vegan
because we watched a film or documentary about the benefits of a vegan diet
so we go and buy some
or cook some
so we eat it because we remember that the people in the ad said
'they feel good and look good'
so as we experience some lightness 
we said 'we feel good and look good'

Or
We tried all of the above and so decided to kick it up a notch
so we decided we will try raw foods
because we have seen the before and after stories
of people who have lost so much weight in raw foods
who said they 'feel good and look good'
so we eat it and we also said 'we feel good and look good'

Or we tried all of the above and decided we have to eat 
simple meat dishes plus veggies, fruits and nuts without grains within the 'paleo diet'
we believed what we read and what they said in the media, which is 'we feel good and look good'
we bought some books being sold and watched some videos
and eventually we said the same thing they said, 'we look good and feel good'

Or 
We tried all of the above and so decides to push it to the 'extreme'
so we tried breatharianism (eating a little bit in a week, but does not eat nor drink most of the time)
we listened to interviews,  videos and books about it 
we believed what they said 
and believed that eating this way will reduce the garbage in the ocean
solve the poverty problem in the world
so we bought books of authors and seminars
and believed that this diet will make us 'superhumans' where, not only do we look slim but 
we also believed we have transcended hunger and is now in another dimension 
believing that 'we are living in light or prana' making us 'special' - 'superhumans'
they said, 'they feel good, look good, light, happy and special'
we tried not- eating and have felt that the whole 'experience' is 'out of this world'
believing that because we have survived 
eating and drinking only a little bit (2-7 Tbsp of food and drinking 1-2 cups of water in a week)
still having energy to  run and do work etc.
make us a 'special' kind of human
so eventually we said the same thing the breatharian's say, 'we feel good, look good, light, happy and special'


When we say  rice is heavy and salad is light, for example, what do we really mean?

According to the Word Web:

Heavy 
 Dense or inadequately leavened and hence likely to cause distress in the alimentary canal
Light Easily assimilated in the alimentary canal; not rich or heavily seasoned

We really do not see how the body digest food, so how can we tell that certain foods can cause distress or can be easily assimilated in the alimentary canal?

We can't within our self-imposed limitation as we are thinking about things constantly or busy manipulating ourselves to come to a peaceful state of mind missing what is going on in our stomach, unaware of the physical sensations that will tell us very faint shaking of our muscles etc. in our body as we try to manifest our beliefs in whatever diet we are in or so-called lifestyle we are in which is spoken or written physically through our words, our movement etc.

We do know that , it is a feeling of heaviness which is associated with tiredness, sleepiness, slow movement, restriction in breathing etc. which we associate with control and restriction that we resist 



while it is having a lot of energy to move with ease and breathe with ease that we associate with lightness which we associate with freedom.

So, it is our desire for freedom within our movement which is our definition of what Life is and fear of being handicapped which is our definition of sickness and death that we are living within our desire for light and heavy foods projecting these to food when we are the ones creating these in our minds, because we fear surviving in this unequal world system of money. We have to stop projecting this to food and instead take self-responsibility to stop recreating these in our minds.

As we can see above, these different diets was interpreted in many different ways by the mind. It is us as the mind that manipulates the body to manifest our beliefs that makes us 'feel good and look good' perceiving different effects in our body rather than looking at the fears that fuel them which we can stop if we want to.

Instead of manifesting consequence  in 'our without' - as this unequal world system, as we recreate our fears in 'our within' - as our mind, we can live in a stable world system based on oneness and equality as we decide from the starting point of what is best for all of us. Instead of the constant re-creation of the weight loss industry through our fears, where we give money, food, our body etc.  a value that is more than or less than Life, we can give money a value equal to life and have a balanced ecosystem of money that benefits all instead of just a few and we can create an equal and one relationship with food, the body, nature and all that is here and create heaven on earth.

In whatever diet we choose, the end result is money and profit for the businesses that we support - the book authors get money, the groceries, restaurants, the media, the water companies, the oil producers etc. 

Even breatharians use a form of transportation so a business or corporation is making profit out of that. They use a little bit of food, water to take a shower and they have houses or places with water service so the water and oil companies are also making money out of them. They are in this way, within this world system and support the inequality that is here.

The carnivorous community as much as the vegetarian comunity, the vegan community, the raw food industry, the atkins diet proponents and the paleo diet creators also get money. They too use water and oil so they also support this unequal world system of money.

Everyone supports this world system of money. We use resources given to us by the earth which is being mined by businesses and corporations running this world for money and profit. The earth has given its resources to all equally, but it only benefits the few - the elite. We have to share it to the poor, the uneducated, the elderly and the unemployed - who are the majority so we can all live in dignity.

We are all here 'together' in this one life.

We have to stop creating separation within different lifeforms, plants, animals, vegetables etc. within this 'eating healthy' paranoia based on our fears saying our diet is 'better than' other diets. Our body was created from different sets of chromosomes given to us by our parents so one body's needs differ from another's. It is 'foolish' to say one diet is better than another because we have different body constitutions here.

Quote:

'A simple environmental event could affect how genes worked and that could be inherited
as if a memory of an event is being passed down through generations'
http://www.youtube.com/watch?v=ehwFVgQ82ZY


We have to consider  a way to give the poor access to money to support the body's survival and assist all to live life in dignity - considering a  Basic/Living Income Guaranteed from birth to death.

Equal Life Foundation

Bill of Right #2

2. An Equal Health Right that provides all essentials to building strong physical embodiments, insuring vitality and well-being along with clarity of intellect, emotional balance and physical stability.


Filipino
2. Ang Equal Health Right na nagbibigay ng lahat na kailangan para makabuo tayo ng malakas na katawang pisikal , para maitaguyod ang lakas at kalusugan nito pati na ang linaw ng isip, balanseng emosyon at matatag na katawang pisikal.

Commitments to correct myself in the blogs to come.