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Thursday, September 26, 2013

Weight Loss: Desiring To be Slim and Fit: Part 3: Desire: Correcting Myself



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In my previous blog, i have seen how we created
the weight loss industry
and used self-forgiveness as a way of taking self-responsibility
for what i accepted and allowed in this world

In this blog, i will correct myself
within my commitment statements and
apply that in my practical living

Correcting Myself:

When and as i see myself desiring to 
eat salads and raw foods to be fit and slim

I stop 
I stabilize myself in my in-breath and  releasing 
the energy in my out-breath 
bringing my awareness back here in this real physical existence

I realize that this is me running away from 
my fear of being fat 
trying to satisfy my desire to eat salads and raw foods
to look 'young, beautiful and sexy'

I realized this is me within my beauty mind constructs
based on memory from the past
of actresses in Hollywood 
and people who had lost weight in the raw food diet

having read and watched some books and videos 
where i read information and knowledge without being aware 
of the starting point within those media releases

recommending to eat raw food, juice feasting, eating greens and superfoods
in ones books, magazines, videos etc.  
in the name of eating healthy, longevity and beauty 

I did not see that these media releases are
made by people 
to have sales
to earn money and profit 
where first they give one something supposedly FREE,
as part of a public relations campaign 
to get the buyer or customer or us to
answer a survey
to find out what one needs or desires 
and knowing that, 
make a product that will cater to those desires or needs
for sales purposes
where one did not consider what is best for all life on earth
but just decided based from what is best for oneself- within earning money and profit
for oneself or ones business

Gives Freebies
to get one to be part of ones e-mail list
so one can e-mail ones products that are for sale
to everyone in the e-mail list
where the whole sales game is based on self-interest

Using words such as:
'10 foods that you should not eat if you want to lose weight'
'3 foods that you should avoid'
'5 superfoods that can halt the aging process'
'Superfoods for Gorgeous Skin'
'5 cancer causing food'
'6 healing foods'
'10 superfoods that can boost your metabolism'
etc.

Here are some examples:




What i did not l ask myself is

Will my body accept or reject these foods?



Will i give my body more stress if i do this exercise?



Realizing  that ones body has the last say in this
and considering the fact that ones body has 
a set of DNA from ones mother and father
and that it has its unique set of codes

I commit myself to stop and breathe 
when and as i see myself 
manipulating my body to manifest my desire
manipulating the eyes 
to look at the news item related to 
the magazine cover - featuring 
Angelina Jolie in the picture and Brad Pit
who represents my idea of a 'good combination' believing that they are both 'good - looking, sexy, intelligent, wealthy, and cares about the community''

I commit myself to breathe through and direct the desire to be attractive for the opposite sex 

I commit myself to direct the eyes when looking at magazines featuring Health and Fitness Gurus for the purpose of seeing who's got the 'sexy' body in the current news

I commit myself to direct the desire to have knowledge and information about health and fitness and direct the eyes when looking at magazines or pictures in the internet  featuring Rawfoodists who have lost weight, looking good, slim and fit.

I commit myself to direct the desire to see what is the new thing going on in the rawfood world directing my eyes when and as i am looking at magazines or pictures in the internet featuring females with a slim and fit figures

I commit myself to direct the desire to be slim and fit
Realizing that weight can vary according to height, size and shape 
and weight differs according to location meaning where i am, on earth, in the moon or in Jupiter etc.

I stop 
I stabilize myself as breathe within my body
aware of my heartbeat
as the heartbeat of the physical

I commit myself to release the feeling and emotions attached to 
pictures of fit and slim people from Hollywood

I commit myself to release the feeling and emotions attached to
knowledge and information regarding health, beauty, fitness, weightloss and longevity
and the memories as well as beliefs within this

I commit myself to trust the body 
developing an equal and one relationship with the body and food
realizing it is made from the same dust of the earth my body is made of 
realizing not one food item is better than another
rather, it is about giving the body optimal nutrition based on 
real nutrition facts and not beliefs
which is cross - referenced by the body 
as food it prefers to ingest

I commit myself to show that 
the world system of money is unequal

I commit myself to show that consumerism
is about wanting to win within fear of losing
in an unequal world system of money

I commit myself to assist in creating a 
world that truly honors life
speaking and writing about 
Basic/Living income Guaranteed, from birth to death
for the poor, the unemployed, elderly and uneducated

I commit myself to show that 
corporations are competing with one another 
for money and profit thinking only of how they can win
when they can assist in giving a Basic/living Income for the poor
where all can win
where all can have a dignified life

6 comments:

  1. For the perfect shape proper diet and regular exercise is very important.

    Regards,
    Goji berry Juice

    ReplyDelete
  2. The 'perfect shape is the idea we created in our Mind which is an interpretation of what we see based on our fears and desires

    ReplyDelete
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