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Monday, June 2, 2014

Baked Lamb with Spinach: Bland: No Salt: Paleo

Baked Lamb with Spinach
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.42 lbs. bone -in Lamb shoulder
3/4 c water
1 c spinach
1 sprig rosemary
1 clove garlic smashed

Heat pan with heavy bottom in medium heat
Sear the lamb and turn to cook the other side
Put in a 250 degrees oven for 20 minutes to bake 
Bake until done
Leave to rest for 5 min. 
Make the sauce

How To Make the Sauce:
Add the water to the pan drippings 
Add the rosemary and garlic
Add the spinach
Turn off the heat 
Remove the garlic and rosemary
Remove the spinach and serve it as a side dish
Drizzle the sauce on the lamb


The lamb shoulder wrapped

 The lamb in the heated pan

Baking in the oven

Resting the lamb

Preparing the sauce

Sauce with rosemary

Sauce with spinach, rosemary and garlic

The finished dish
Enjoy the subtle flavor of the lamb

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