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Saturday, June 7, 2014

Beet Apple Wrap: Raw Food

Beet Apple Wrap: Raw Food

How Much Sugar is in the Apple?

3 golden apples
1 small fuji apple
1 very small beet
2 T flax seeds
1 T psyllium husks

Blend all the ingredients until smooth
Put on a Teflex sheet and spread with a spatula
Dehydrate until it becomes solid
flip on the other side and remove the teflex sheet to dry on the dehydrator mesh
(see picture below)
Dehydrate until pliable and ready to be used as a wrap
Cut into 4 squares
Use as a wrap

*The higher the temperature, the shorter it cooks
*If you are eating this as a raw food then adjust the  temperature accordingly
(105-118 degrees F)
*If you are eating this as a wrap for meats, dehydrate at 250 degrees F until fully cooked


After I flipped it I removed the teflex sheet

This is how it looks folded. I am just showing that it's pliable

Note: Eat depending on how much sugar your body needs. I recommend testing your blood sugar after you eat to see the portion that works well for your body's needs.
You can create small spring roll wrappers by cutting 1 sheet into 2 or 3 or 4.
Cut the roll into 2 pcs


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