Spinach Mushroom Cheese Omelette: Ovo Vgetarian

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Ingredients:

Egg Mixture:

4 'free-range' eggs

(we can visit the farm to see if chickens are well treated)

1/4 tsp. salt

1 Tablespoon water

Filling:

1 slice cheese

4 bacon sliced into pieces 

(made from animal or plant meat -we used 'Morning star' veg. bacon here) 

1 cup (packed) spinach

3 medium white button mushrooms sliced

1/4 of a medium red bell pepper diced

1 medium roma tomato sliced 

1/4 of a medium red onion

1 big clove garlic finely minced

salt to taste

black pepper to taste

1 T olive oil 

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Procedure:

Putting it All Together:

Heat the pan you used to saute the filling or get a new pan 

Put 1 T olive oil and 1 T butter

(whatever animal or plant oil or butter your body prefers)

Add the egg mixture

Spread the egg mixture throughout the pan

When almost done, spread the filling mixture in one half of the omelette

Add the cheese all over the filling

Cover with one side of the omelette

Transfer into a serving platter. 

Serve.

Egg Mixture

Put all the egg mixture ingredients in a bowl

Whisk the egg, water and salt

Set aside

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Filling

Prepare and cut the food items needed for the filling

Heat the pan

Saute the garlic and onion in the olive oil

Add the 'bacon' pieces, tomatoes, mushrooms and red bell pepper

Mix and taste

Add the mushrooms

Mix

Add the spinach

Mix and when cooked, set aside.

                                 

Fry the egg mixture

 Add the filling in one side of the fried egg mixture

 Add cheese on top

                                 

Fold half of it on top

Eat and enjoy.

Note: I ate about 3/4 c of this 

Blended Chai Tea Day 106 Health Coaching Me: My Food Log for May 26 2013

Cancer Cure: My Story

May 26, 2013
My Food Log

I am writing what food i eat everyday to be aware of what i put in my body.

I ate 1c Veggie Ginger Miso Noodles

Ingredients for Veggie Ginger Miso Noodles:
1 pack kelp noodles
1/8 of a medium red cabbage sliced thinly
2 Tbsp ginger
1 clove garlic minced
1/4 c cilantro sliced
1/4 c mint leaves sliced
2 tsp light miso
1 and 1/3 c water
2 c collard leaves, stalk removed and sliced
6 grape tomatoes halved


I sauted all the ingredients in a hot pan with olive oil, garlic and onions
I added the veggies and kelp noodles
I put the veggies and then added the kelp noodles and cooked it untilready
I served it with  3 1/2 slices or about 3 oz Sous Vide Cage free Pork Chop

I washed the pork and patted it dry with a paper towel. I then vacuum sealed it and cooked it in a water bath below 150 degrees F for about 2 hrs. i removed it in the plastic bag and seared one side for 1 min in a hot pan without oil and seared the other side also for 1 minute. I then ate it with the stirfried veggies.

I ate 1 c Broccoli and Cauliflower Saute

Broccoli and Cauliflower Tofu Saute
Ingredients:

1/3 c cashews
1/4 c pistachios
1 and 1/2 c cauliflower
2 c broccoli
2 Tbsp coconut oil
1 clove garlic chopped
1/4 medium white onion sliced
1/2 tsp turmeric
1/2 pack tofu cubed into bite size pieces (requested by my partner - i just ate the broccoli and cauliflower)
1/2 c water, salt to taste

I sauteed the veggies in a hot pan with coconut oil for about 3 minutes and turned off the heat.
I then covered the pot and let it sit for about 2-3 min and then i served it. My partner and i shared it between the 2 of us. My partner and i were not able to finish everything. There were left- overs.
















I ate 3 and 1/2 slices cage free Sous Vide (French style cooking) Pork Chop (thin cut).
3 oz
This was bought in Wholefoods and then i cooked it.
I did not have a sous-vide machine but was able to do it my way

I drank 1 and 1/2 c of chai tea


Chai Tea

Ingredients:
2c water, 1 tsp tea masala, 1 Tbsp dried black tea leaves, 1 T agave nectar, 3 Tbsp Almond Butter, 1 Tbsp Tahini, 2 Tbsp coconut palm sugar (unrefined and low glycemic)
I blended the ingredients in a powerful blender
I then strained the liquid and put it in a cup.

This tea can be warmed in the dehydrator for a raw Chai Tea or heated in a pot on a stove top, for a hot drink.

Note: In blogs to come i will write about my craving for chai tea and that soft texture of meat prepared sous vide style plus my fears.