Website:
Ingredients:
Egg Mixture:
4 'free-range' eggs
(we can visit the farm to see if chickens are well treated)
1/4 tsp. salt
1 Tablespoon water
Filling:
1 slice cheese
4 bacon sliced into pieces
(made from animal or plant meat -we used 'Morning star' veg. bacon here)
1 cup (packed) spinach
3 medium white button mushrooms sliced
1/4 of a medium red bell pepper diced
1 medium roma tomato sliced
1/4 of a medium red onion
1 big clove garlic finely minced
salt to taste
black pepper to taste
1 T olive oil
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Procedure:
Putting it All Together:
Heat the pan you used to saute the filling or get a new pan
Put 1 T olive oil and 1 T butter
(whatever animal or plant oil or butter your body prefers)
Add the egg mixture
Spread the egg mixture throughout the pan
When almost done, spread the filling mixture in one half of the omelette
Add the cheese all over the filling
Cover with one side of the omelette
Transfer into a serving platter.
Serve.
Egg Mixture
Put all the egg mixture ingredients in a bowl
Whisk the egg, water and salt
Set aside
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Filling
Prepare and cut the food items needed for the filling
Heat the pan
Saute the garlic and onion in the olive oil
Add the 'bacon' pieces, tomatoes, mushrooms and red bell pepper
Mix and taste
Add the mushrooms
Mix
Add the spinach
Mix and when cooked, set aside.
Fry the egg mixture
Add the filling in one side of the fried egg mixture
Add cheese on top
Fold half of it on top
Eat and enjoy.
Note: I ate about 3/4 c of this
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