CUCUMBER NOODLE SALAD SunCooked

CUCUMBER NOODLE SALAD 

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Ingredients:

I 1/8 c raw cucumbers shredded

1/4 c shredded carrots (salted and rinsed)

1/4 c red bell peppers sliced finely

1/8 c cucumber sliced 

5 deglet dates pitted & sliced

1/8 c walnuts (sprouted or blanched)

4 almonds (sprouted or boiled and peeled) slivered

Dressing

1 1/2 T mandarin juice

1 T lime juice

1 T chopped ginger

1 T soy sauce (or Braggs liquid aminos)

1 t sesame chili oil

salt & pepper as required

Procedure

Mix all salad ingredients

Mix all the dressing ingredients and add to the salad

Mix well

Serve

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THE STORY OF THE"SALAD"
http://junejourneytolife.blogspot.com/2017/11/the-word-salad.html

'Raw' Dehydrated Bread with Meat

'Raw' Dehydrated Bread with Meat 

3/4 c plums chopped (1 med. plum with skin)

1/2 c red bell pepper sliced

1/2 c golden flax seeds

1 T cinnamon powder

2 T olive oil + 1 T cinnamon

3/4 c brazil nuts soaked (20 min.)

salt to taste

1 egg

3 T pepitas, soaked (5 min.) for topping

3 T sesame seeds,soaked (5 min.) for topping

4 T nutritional yeast

1/2 c ground 'pastured' lamb

Procedure

Put all ingredients in a food processor

Process

Put on a teflex sheet

Score to separate bread pieces when done (see pic)

Dehydrate for more or less 8 hrs.at 250 degrees F

Serve with any spread, eat with salad, as bread for burgers etc.

'Raw' Dehydrated Rectangular Meat Burger
http://foodandnutritionjunejourneytolife.blogspot.com/2015/06/raw-dehydrated-rectangular-pastured.html

Nutrition
Lamb
http://nutritiondata.self.com/facts/lamb-veal-and-game-products/4772/2

Carrots
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2383/2

Red Bell Pepper

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2896/2

Plum
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2032/2

Brazil Nuts
http://nutritiondata.self.com/facts/nut-and-seed-products/3091/2

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