CUCUMBER NOODLE SALAD SunCooked

CUCUMBER NOODLE SALAD 

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Ingredients:

I 1/8 c raw cucumbers shredded

1/4 c shredded carrots (salted and rinsed)

1/4 c red bell peppers sliced finely

1/8 c cucumber sliced 

5 deglet dates pitted & sliced

1/8 c walnuts (sprouted or blanched)

4 almonds (sprouted or boiled and peeled) slivered

Dressing

1 1/2 T mandarin juice

1 T lime juice

1 T chopped ginger

1 T soy sauce (or Braggs liquid aminos)

1 t sesame chili oil

salt & pepper as required

Procedure

Mix all salad ingredients

Mix all the dressing ingredients and add to the salad

Mix well

Serve

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THE STORY OF THE"SALAD"
http://junejourneytolife.blogspot.com/2017/11/the-word-salad.html

Raw Vegan Bibimbap with Cooked Egg and Raw Vegan Pepper Sauce

Raw Bibimbap Veggies

4 pcs lettuce leaves sliced
3 1/2 c sprouts
2 small carrots shredded
2 c broccoli sliced thinly
1/2 bunch green onions sliced
1 T salt

Dressing Ingredients:
1 t sesame oil
1 t Braggs Liquid aminos or soy sauce to taste
2 t mixed black and white sesame seeds
2 t Japanese nori seasoning

Procedure
Put all veggies in a bowl
Add the dressing ingredients
Mix well

Yield =  for 2 - 3 people

For 3 people, cook 3 eggs, sunny side up and put each on top of each dish
Put the raw bibimbap sauce on top
Enjoy

Raw Home-Made Bibimbap Sauce
3 guajillo peppers soaked overnight, seeded and drained
1/2 c water
3/4 c yellow peppers sliced
2 T yacon syrup
1 t salt or to taste

Blend and serve

yield = 1 c sauce

Pictures

 Mixed vegetables

Mixed veggies with dressing added

Veggies dressed

Finished bibimbap

Rice, The Body and Money Part 2

BIG or LIG and News
BIG Filipino

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Cancer Cure

Paranoia of Eating Healthy

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This Blog Is Related To These Blogs:

MORE ABOUT RICE, NUTRITION, MONEY Etc.

In the previous post i wrote about rice nutrition and how we use rice in marriage ceremonies, and how changing the way we see money and rice can benefit us all.

This blog is a continuation of that blog.

The second point i want to discuss here is this,

Due to our obsession with beautifying ourselves to be 'special', to be liked by others we give different food items a value that is more than or less than Life depending on what will make us win in this world of inequality where 'competition is the name of the game' that's why we call it the 'game of Life'. Life is not a game. It is about expressing ourselves here and standing for what is best for all.

We blame this physical existence for perceived loss, instead of taking self-responsibility for all that is here.

Instead of seeing rice as a source of nutrition to assist the body to survive, we blame rice in making us 'fat and ugly' which is how we interpret reality based on our fears.

We fail to see that this desire is fueled by our fear of losing - desiring to win in a world of competition -a world of inequality where the body is being abused and is being used to give more value to oneself. We fear losing value when we put on weight. We blame rice and other food items that contains carbohydrates for this. 

We do not see that we are the ones inhabiting this body and is being assisted by it and so we have the responsibility to regulate the amount of carbohydrates we take and what other condiments we add to it and make sure our body has all the nutrition it needs

Having failed to take self-responsibility, we fear the consequence of our actions which is for example eating a lot of rice and seeing our body is increasing in size, we blame rice as the one that is making us fat and this is so with other foods containing carbohydrates. 

Our excuse is that we have to stay Fit as the 'fit and sexy' personality and so we justify being in a low carbohydrate diet believing that that diet will make us 'feel better' about ourselves.

We did not see that it is the fear of losing that is fueling this desire to win through being in a certain type of diet.

Interestingly enough this desire is being impulsed by the media for money and profit just like we impulse others to buy raw food products to lose weight, enroll in Weight Watchers to lose weight, Jenny Craig and many more. Within this, we use our so called 'beautiful, fit and sexy people' to advertise our products. impulsing our desire for those within our inflated view of reality.

Corporations have big advertising budgets for this purpose - to impulse our desire to buy products that will satisfy our needs.

The Purpose: Money and Profit.

What we have to look at is how we can even out the 'playing field' so to speak where there will be no one losing - where everybody wins. 

We have to consider all, not just ourselves. We have to give the poor and the unemployed their rightful share by giving them a Basic/Living Income, that is Guaranteed - BIG or LIG (Living Income Guaranteed).

This is doable and practical.

It has Not been done, Not because we can't do it, but because we are just looking out for ourselves, our families etc. without realizing that if we continue this way = We all lose. 

The earth has given all of us equal share to its natural resources so that we all may equally survive. It is not given to a few. It is for all of us. 

Nationalizing corporations whose product is water, oil etc. and giving part of their profit to the poor and unemployed as a Basic/Living Income Guaranteed.is the solution. The more money in circulation, the more Demand for products produced by corporations. This is a 'win-win' solution.

Obviously, we have to be practical and see that when BIG/LIG becomes a reality, we have to change the economic model: it's just not working.

For Perspective:
Read Part 1
http://foodandnutritionjunejourneytolife.blogspot.com/2013/08/rice-nutritionand-money-part-1.html

Redefining Raw Food : Mind of a Raw Foodist: Day 51 Pattern

What i ate in the raw food restaurant:

Raw Brownie a la mode and Raw Ice Cream

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Redefining Raw Food Page

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This is how i became a 'Raw foodist'

> I ate in a restaurant and tasted raw' tasty' food

>>I researched about raw food

>>> I read that raw food can heal people's illnesses

>>>> I took knowledge and information that i have heard and seen from the media as my truth 

>>>>> I learned how to make raw foods                                                

>>>>>>I adopted a raw food diet

>>>>>>> It tasted good

>>>>>>>> I 'felt good and looked good' after eating 100% raw food
>>>>>>>>>I equated eating 100% raw food to 'being the best diet in the planet'

This is  a mind pattern. When i look at the my food programming chart at the bottom of this page, what is clear is that my Fear of Sickness and Death is directing me.

I was living the past in the present replaying a memory in my mind and re-living that memory of me - sick and in the brink of dying - and my fear of sickness and death.

To Be Continued in the coming blogs 

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A Copy of 

My Food Programming

- Memory:I was born to this world without an assurance that i will get the basic necessities i need to survive. 
- Memory: I fear surviving in this world of competition and self-interest. 
- Memory: I cried and when my mom heard me cry, she came and fed me mother's milk
- Memory: My family fed me anything that was available for me to survive and i ate it
- Memory:  I saw them cooking and eating food so i tasted it and liked the taste of it so i ate what was served on the table
- Memory: I liked meat when i was young specifically 'humba' ( pigs knuckles in a Philippine 'humba' sauce) - a dish my mother cooked for me) so i ate more of it and other foods that was given to me
- Memory: To forget my fears,  i entertained myself with food
- Memory: I heard a story where my grandmother was telling me that when i was young, she was so angry to see a cockroach very near me while she was watching me as i was sick and dying in the hospital. She said that happened when she was ' praying to God to save my life and at the same time imploring him to take my life and not let me suffer if it was not meant for me to survive'.
- Memory: when i wasabout 7 -8 yrs old, i felt weak, lying down on bed having a flu and taking  medicine that had a 'bad taste' when i was young living with my grandmother
- Memory: when i was in high school i was having heart pains -then was told by a doctor that i have 'angina', a mild form of heart disease which the 'specialist' dismissed as 'nothing' after he tested my heart and  advised me to just play outdoors' - yet in my mind i had this fear of getting sick and dying which i kept to myself
- Memory: I did yoga and meditation                                         (fear of getting sick)
- Memory: I heard and read that the 'sentient vegetarian diet' (a vegetarian diet without onions, garlic, mushroom and eggs) was a healthy diet 
- Memory: I  was invited to a sentient vegetarian dinner where they were talking about health
- Memory: I adopted a 'sentient' cooked vegetarian diet - believing that food like mushroom, garlic, onion, meat, fish etc.  has  'negative energy' in them' and that generally vegetables, fruits, nuts, milk, butter have positive energy in them (as the guru said so )  - Memory: I learned how to cook a 'tasty' vegetarian diet
- Memory: I believed that the vegetarian diet is 'better than' a carnivorous diet - believing it is a 'healthy diet'
- Memory:  I practiced the 'sentient vegetarian diet' for 29 years and believed the sentient vegetarian diet is  healthy and that it is the diet of spiritual people or highly evolved people - Memory: I attended a vegan get-together and saw a film where the doctor took solidified fat inside a man's artery
- Memory: Fear going to the hospital - fear of being operated on, fear of pain, fear of sickness, fear of death
- Memory: I did not like the diet - as it tasted bland 
- Memory: Disregarded my fear of eating bland food because i know i can make the food taste good 
- Memory: I adopted a vegan diet                                             (fear of getting sick)
- Memory: I ate in a restaurant and tasted raw' tasty' food
- Memory: I researched about raw food
- Memory: I read that raw food can heal people's illnesses
- Memory: I took knowledge and information that i have heard and seen from the media as my truth 
- Memory: I learned how to make raw foods                 (fear of getting sick) 
- Memory: I adopted a raw food diet
- Memory: It tasted good
- Memory: I 'felt good and looked good' after eating 100% raw food
- Memory: I equated eating 100% raw food to 'being the best diet in the planet'
- Memory: Some of my raw food friends started juice feasting
- Memory: I researched about juice feasting
- Memory: I read that it can remove toxins in the intestine
- Memory: I did juice feasting                                                    (fear of getting sick)
- Memory: I felt good and light
- Memory: I saw a man in a youtube video surviving just eating fruits
- Memory: My dad had an illness so i visited him one day and was surprised to know that he was just eating fruits, he looked 10 years younger his age and he's healed from his illness
- Memory: Decided to eat only fruits
- Memory: I felt light and I looked younger
- Memory: I saw a man in a youtube video teaching personal fitness and running very fast who claimed he was a breatharian
- Memory: I wanted to know if the body still has energy even when it's not getting food
- Memory: I researched about inedia and breatharianism
- Memory: I found out Lao Tzu who i traced as the proponent of 'Taoism' - is the proponent of Inedia
- Memory: I found out that he just disappeared and connected that to 'immortality'
- Memory: Where i work, they started a weightloss contest
- Memory: I decided to test not eating nor drinking for 3 1/2 days   
- Memory: I started fasting without water nor food once a week and then twice a week, 2 1/2 days a week and then 3 1/2 consecutive days not eating nor drinking    (fear of not surviving without  food and water/fear of death)
- Memory: I found out my body only wants to sleep for 2 hrs and has all the energy throughout the day to do what needs to be done
- Memory: I found out i can run faster when i was not eating - also feeling so light -  than when i was eating
- Memory: I was mesmerized by these new found 'feats'
- Memory:  I considered myself 'special' believing that the majority of people eats food and i didn't - believing they were 'normal and i was special'
- Memory: I found out my body is beginning to adopt to not eating on the third day of the 'no water no food fast'
- Memory: I fear sickness and death - so it came up and i saw myself fearing not being able to eat for a long period of time
- Memory: I heard someone saying that breatharianism is a 'mind energetic bullshit'
- Memory: I fear continuing my fast                                         (fear of getting sick/death)
- Memory: I stopped 
I am presently doing self-forgiveness for my fears and correcting myself in my living

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