CUCUMBER NOODLE SALAD SunCooked

CUCUMBER NOODLE SALAD 

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Ingredients:

I 1/8 c raw cucumbers shredded

1/4 c shredded carrots (salted and rinsed)

1/4 c red bell peppers sliced finely

1/8 c cucumber sliced 

5 deglet dates pitted & sliced

1/8 c walnuts (sprouted or blanched)

4 almonds (sprouted or boiled and peeled) slivered

Dressing

1 1/2 T mandarin juice

1 T lime juice

1 T chopped ginger

1 T soy sauce (or Braggs liquid aminos)

1 t sesame chili oil

salt & pepper as required

Procedure

Mix all salad ingredients

Mix all the dressing ingredients and add to the salad

Mix well

Serve

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THE STORY OF THE"SALAD"
http://junejourneytolife.blogspot.com/2017/11/the-word-salad.html

'Raw' Dehydrated Bread with Meat

'Raw' Dehydrated Bread with Meat 

3/4 c plums chopped (1 med. plum with skin)

1/2 c red bell pepper sliced

1/2 c golden flax seeds

1 T cinnamon powder

2 T olive oil + 1 T cinnamon

3/4 c brazil nuts soaked (20 min.)

salt to taste

1 egg

3 T pepitas, soaked (5 min.) for topping

3 T sesame seeds,soaked (5 min.) for topping

4 T nutritional yeast

1/2 c ground 'pastured' lamb

Procedure

Put all ingredients in a food processor

Process

Put on a teflex sheet

Score to separate bread pieces when done (see pic)

Dehydrate for more or less 8 hrs.at 250 degrees F

Serve with any spread, eat with salad, as bread for burgers etc.

'Raw' Dehydrated Rectangular Meat Burger
http://foodandnutritionjunejourneytolife.blogspot.com/2015/06/raw-dehydrated-rectangular-pastured.html

Nutrition
Lamb
http://nutritiondata.self.com/facts/lamb-veal-and-game-products/4772/2

Carrots
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2383/2

Red Bell Pepper

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2896/2

Plum
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2032/2

Brazil Nuts
http://nutritiondata.self.com/facts/nut-and-seed-products/3091/2

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'Raw' Dehydrated Rectangular 'Pastured' Meat Burger (No Added Salt)

'Raw' Dehydrated Rectangular Meat Burger
(No Added Salt)

Ingredients:

1 lb ground  'pastured' beef

1 lb ground 'pastured' pork

1/4 lb. ground 'pastured' lamb

3/4 c red bell pepper sliced

5 T olive tapenade 

1/2 T Italian seasoning

4 T juice of mixed citrus juice (key lime, lime and lemon)

Procedure:

Put all ingredients in a food processor

Process

Put on a teflex sheet

Score and make rectangular burgers

Dehydrate at 250 degrees

Serve

Make A Rectangular Burger

Eat with 'Raw' Dehydrated Carrot Bread

http://foodandnutritionjunejourneytolife.blogspot.com/2015/06/raw-dehydrated-bread-with-meat.html

Serve inside bread with tomato slices and lettuce plus ketchup and mustard

or take as a snack so you will not run out of food when travelling. It may not be refrigerated.

Nutrition

Lamb

http://nutritiondata.self.com/facts/lamb-veal-and-game-products/4772/2

Beef

http://nutritiondata.self.com/facts/beef-products/8004/2

Pork

http://nutritiondata.self.com/facts/pork-products/2280/2

Olives

http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1964/2

Red Bell Pepper

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2896/2

How To Cut A Pineapple Into Chunks

Mango, Kiwi, Strawberries and Pineapple

Fruit Plate

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https://selz.com/items/detail/52c10f31a1416c14bc86a9c0

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Procedure:

Cut the top of the pineapple.

Cut a slice.

 Cut the peel off including the 'eyes'.

Cut it in half.

Cut into quarters and then cut the core.

 

 This is how it will look like when you cut the core.

Cut each slice into half.
This is the pineapple cut into chunks: