Redefining NUTRITION Day 18

Raw Kiwi Lemonade

Reference:

http://foodandnutritionjunejourneytolife.blogspot.com/2012/10/the-word-nutrition-superfoods-minerals.html

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Redefining NUTRITION:

(N-o to yo-U in TR-eason as 'I' is in separa-TION  from who I am as all life)

Nutrition is the provision to cells and other organisms, of the materials they need to survive -where we see the body, the cells, other organisms, animals and plants, (as the food items that we eat ) as equal to all that exist - communicating with/as the body and giving it what it accepts and not giving it what it rejects - recognizing what the body prefers.

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The definition of 'nutrition', as the provision of giving cells and other organisms  the materials they need to survive - according to knowledge and information we heard and read -separate from who we are, is a limited definition.

It is  a definition coming from the character/personality as who we have become as the mind .

I am redefining the word nutrition and give it a meaning equal to who i am - equal to all that exist - one that i can live as an expression of myself.

 Who we are - is all LIFE. 

Our fear of sickness and death drives us to eat food that will give the body nutrition. Our food choices are influenced by the mind as our desires, beliefs, judgments, the media, our experiences, our culture etc. We have separated ourselves within and as the mind. 

We separated from the body, and the cells 

The body's preference is not being considered as we have not established an equal and one relationship with/as the body, as equal to who we are - as all life

The cells in our bodies are not being recognized for what they are doing to keep the body alive.

We, as the character/personality exists within our minds - where we participate in thoughts, beliefs, judgments based on knowledge and information - and view other organism  as separate from us.

This is how we see ourselves and this existence as a whole. 

We see this world as living pictures in our mind separate from reality as what is here as life.

We judge each other - animals, humans, plants etc. both in a 'positive way and in a negative way'

We judge our body 

We believe that some legs are 'good and some are bad'

We believe  some body shapes are 'sexy and some not'

We judge some bodies as 'fat and some fit'

We judge the body of  others as well - according to 'beliefs' in our mind.

As the body gets nourished, animals and plants suffer 

 We  see the suffering of animals because they scream and shout when they are killed 

We go against those who kill and torture animals for food and profit 

We do not see that plants are being killed too for food and profit 

So, instead of seeing those who eat animal meat for food as bad - and those that do not eat animals for food as good - i suggest we look at the totality of what is here and reassess who we are in relation to all parts of ourselves as life

We are abusing ourselves and each other by supporting an unequal monetary system where animals and plants are killed for food and profit  

We have to assist  in establishing a world that truly honors life - and a monetary system based on equality

Let's look at who we are as a 'part of the whole' 

Let's look at how we live as an individual - as who we have become - as separate from all that exist - and let's have a look at who we are as part of that one group called LIFE

Let's look at our conscious, subconscious and our unconscious mind and deconstruct the patterns that we have created as our reality - deconstructed through self-forgiveness and reconstructed through a commitment to correct oneself in ones self-application moment by moment breath by breath, for what is best for all life - birthing ourselves as who we are as life - stopping the mind, until we do not have to kill plants and animals to get the materials the body needs to survive for food and profit - communicating with/as the body and 'hearing' - as we are HERE in absolute awareness of/as who we are as equal to/as all life.

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The Word 'Fit' Day 17 Fat, Exercise, Weightloss, Sex

 

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FIT

In this blog i am looking at my relationship with the word 'fit' - separating from the word by charging it with a positive and negative value - looking at the words i connected it to and defined it within - where i did not see it equal to my expression and to through writing, self-forgiveness and self corrective application assist myself to release the charge and use the word as equal to my expression .

I forgive myself that i have accepted and allowed myself to separate myself from the word fit by giving it a positive value
I forgive myself that i have accepted and allowed myself to separate myself from the word fit by giving it a negative value

I forgive myself that i have accepted and allowed myself to charge the word fit with a positive value
I forgive myself that i have accepted and allowed myself to charge the word fit with a negative value
                                                 

POSITIVE

I forgive myself that i have accepted and allowed myself to connect the word fit to the word healthy
I forgive myself that i have accepted and allowed myself to define the word fit within the word healthy

I forgive myself that i have accepted and allowed myself to connect the word fit to the word sexy
I forgive myself that i have accepted and allowed myself to define the word fit within the word sexy

I forgive myself that i have accepted and allowed myself to connect the word fit to the word desirable
I forgive myself that i have accepted and allowed myself to define the word fit within the word desirable

I forgive myself that i have accepted and allowed myself to connect the word fit to the word lean
I forgive myself that i have accepted and allowed myself to define the word fit within the word lean

I forgive myself that i have accepted and allowed myself to connect the word fit to the word men
I forgive myself that i have accepted and allowed myself to define the word fit within the word men

I forgive myself that i have accepted and allowed myself to connect the word fit to the word date
I forgive myself that i have accepted and allowed myself to define the word fit within the word date

I forgive myself that i have accepted and allowed myself to connect the word fit to the word weightloss
I forgive myself that i have accepted and allowed myself to define the word fit within the word weightloss

I forgive myself that i have accepted and allowed myself to connect the word fit to the word sex
I forgive myself that i have accepted and allowed myself to define the word fit within the word sex

     

NEGATIVE

I forgive myself that i have accepted and allowed myself to connect the word fit to the word exercise
I forgive myself that i have accepted and allowed myself to define the word fit within the word exercise

I forgive myself that i have accepted and allowed myself to connect the word fit to the word boring
I forgive myself that i have accepted and allowed myself to define the word fit within the word boring

I forgive myself that i have accepted and allowed myself to connect the word fit to the word  food
I forgive myself that i have accepted and allowed myself to define the word fit within the word food

I forgive myself that i have accepted and allowed myself to connect  the word fit to the word restriction
I forgive myself that i have accepted and allowed myself to define the word fit within  the word restriction

I forgive myself that i have accepted and allowed myself to connect the word fit to the word control
I forgive myself that i have accepted and allowed myself to define the word fit within the word control

I forgive myself that i have accepted and allowed myself to connect the word fit to the word fat
I forgive myself that i have accepted and allowed myself to define the word fit within the word fat

I forgive myself that i have accepted and allowed myself to connect the word fit to the word sickness
I forgive myself that i have accepted and allowed myself to define the word fit within the word sickness

I forgive myself that i have accepted and allowed myself to connect the word fit to the words heart attack
I forgive myself that i have accepted and allowed myself to define the word fit within the words heart attack

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Commitment To Correction

I commit myself to when and as i see myself separating from the word fit - i stop - i breathe - and instead of charging the word with a positive or negative value - i am assisting myself to redefine the word and give it value equal to my expression

I commit myself to when and as i see myself charging the word fit with a positive or negative value - i stop - i breathe and change my starting point from a point of separation where i see the word as more than or less than what it really is to redefining the word and giving it a value equal to my expression.

I commit myself to when and as i see myself connecting/defining  the word fit

to/within other words - i stop - i breathe and look at my starting point- and correct myself in my living application where i clear myself first within myself before i write or  speak the word and use it as equal to my expression - as who i am here as all life

The Word Nutrition : Superfoods, Minerals Day 16

 

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NUTRITION

In this blog i am looking at my relationship with the word 'nutrition' - separating from the word by charging it with a positive and negative value - looking at the words i connected it to and defined it within - where i did not see it equal to my expression and to through writing, self-forgiveness and self corrective application assist myself to release the charge and use the word as equal to my expression .

Self-forgiveness

I forgive myself that i have accepted and allowed myself to separate from the word nutrition through giving it a positive value

I forgive myself that i have accepted and allowed myself to separate from the word nutrition through giving it a negative value

I forgive myself that i have accepted and allowed myself to charge the word nutrition with a positive value

I forgive myself that i have accepted and allowed myself to charge the word nutrition with a negative value

POSITIVE Connections/Definitions

I forgive myself that i have accepted and allowed myself to connect the word nutrition to the word health
I forgive myself that i have accepted and allowed myself to define the word nutrition within the word health

I forgive myself that i have accepted and allowed myself to connect the word nutrition to the word vitamins
I forgive myself that i have accepted and allowed myself to define the word nutrition within the word vitamins

I forgive myself that i have accepted and allowed myself  to connect the word nutrition to the word minerals

I forgive myself that i have accepted and allowed myself to define the word nutrition within the word minerals

I forgive myself that i have accepted and allowed myself to connect the word nutrition to the word fit
I forgive myself that i have accepted and allowed myself to define the word nutrition within the word fit

I forgive myself that i have accepted and allowed myself to connect the word nutrition to the word vegetarian
I forgive myself that i have accepted and allowed myself to define the word nutrition within the word  vegetarian

I forgive myself that i have accepted and allowed myself to connect the word nutrition to the word slim
I forgive myself that i have accepted and allowed myself to define the word nutrition within the word slim

I forgive myself that i have accepted and allowed myself to connect the word nutrition to the word vegan
I forgive myself that i have accepted and allowed myself to define the word nutrition within the word vegan

I forgive myself that i have accepted and allowed myself to connect the word nutrition to the word raw
I forgive myself that i have accepted and allowed myself to define the word nutrition within the word raw

I forgive myself that i have accepted and allowed myself to connect the word nutrition to the word food
I forgive myself that i have accepted and allowed myself to define the word nutrition within the word food

I forgive myself that i have accepted and allowed myself to connect the word nutrition to word superfoods
I forgive myself that i have accepted and allowed myself to define the word nutrition within the word superfoods

NEGATIVE Connections/Definitions

I forgive myself that i have accepted and allowed myself to connect the word nutrition to the word fats
I forgive myself that i have accepted and allowed myself to define the word nutrition within the word fats

I forgive myself that i have accepted and allowed myself to connect the word nutrition to the word carbohydrates
I forgive myself that i have accepted and allowed myself to define the word nutrition within the word carbohydrates

I forgive myself that i have accepted and allowed myself to connect the word nutrition to the word sickness
I forgive myself that i have accepted and allowed myself to define the word nutrition within the word sickness


I forgive myself that i have accepted and allowed myself to connect the word nutrition to the word death
I forgive myself that ihave accepted and allowed myself to define the word nutrition within the word death

I forgive myself that i have accepted and allowed myself to connect the word nutrition to the words heart attack
I forgive myself that i have accepted and allowed myself to define the word nutrition within the words heart attack

I forgive myself that i have accepted and allowed myself to connect the word nutrition to the word weight
I forgive myself that i have accepted and allowed myself to define the word nutrition within the word weight

I forgive myself that i have accepted and allowed myself to connect the word nutrition to the word tuberculosis
I forgive myself that i have accepted and allowed myself to define the word nutrition within the word tuberculosis

I forgive myself that i have accepted and allowed myself to connect the word nutrition to the word sugar
I forgive myself that i have accepted and allowed myself to define the word nutrition within the word sugar

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Commitment To Correction

I commit myself to when and as i see myself separating from the word nutrition - i stop - i breathe - and see the commonsense in redefining the word and giving it a value equal to my expression - as who i am.

I commit myself to when and as i see myself  charging the word nutrition with a negative or a positive value - i stop - i breath - and change my starting point and redefine the word - giving it a value equal to life - as living words and use it as equal to my expression

I commit myself  to when and as i see myself connect/define the word nutrition to/within other words - i stop - i breathe and change my starting point -to assist myself to be clear within myself before i speak the word and use it as equal to my expression - as who i am as all life.

The Word Food Day 15 Yum, Delicious, Vitamins

 

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In this blog i am looking at my relationship with the word 'food'' - separating from the word by charging it with a positive and negative value - looking at the words i connected it to and defined it within - where i did not see it equal to my expression and to through writing, self-forgiveness and self corrective application assist myself to release the charge and use the word as equal to my expression .

Food

I forgive myself that i have accepted and allowed myself to separate myself from the word food by giving  it a positive value
I forgive myself that i have accepted and allowed myself to separate myself from the word food by giving it a negative value

I forgive myself that i have accepted and allowed myself to charge the word food with a positive value
I forgive myself that i have accepted and allowed myself to charge the word food with a negative value

POSITIVE

I forgive myself that i have accepted and allowed myself to connect the word food to the word tasty
I forgive myself that u have accepted and allowed myself to define the word food within the word tasty

I forgive myself that i have accepted and allowed myself to connect the word food to the word yummy
I forgive myself that i have accepted and allowed myself to define the word food within the word yummy

I forgive myself that i have accepted and allowed myself to connect the word food to the word yum
I forgive myself that i have accepted and allowed myself to define the word food within the word yum

I forgive myself that i have accepted and allowed myself tp connect the word food to the word crispy
I forgive myself that i have accepted and allowed myself to define the word food within the word crispy

I forgive myself that i have accepted and allowed myself to connect the word food to the word delicious
I forgive myself that i have accepted and allowed myself to define the word food within the word delicious

I forgive myself that i have accepted and allowed myself to connect the word food to the word raw
I forgive myself that i have accepted and allowed myself to define the word food within the word raw

I forgive myself that i have accepted and allowed myself to connect the word food to the word vegetarian
I forgive myself that i have accepted and allowed myself to define the word food within the word vegetarian

I forgive myself that i have accepted and allowed myself to connect the word food to the word good
I forgive  myself that i have accepted and allowed myself to define the word food within the word good

I forgive myself that i have accepted and allowed myself to connect the word food to the word salads
I forgive myself that i have accepted and allowed myself to define the word food within the word salads

I forgive myself that i have accepted and allowed myself to connect the word food to the word healthy
I forgive myself that i have accepted amd allowed myself to define the word food within the word healthy


I forgive myself that i have accepted and allowed myself to connect the word food to the word vegetables
I forgive myself that i have accepted and allowed myself to define the word food within the word vegetables

I forgive myself that i have accepted and allowed myself to connect the word food to the word fruits
I forgive myself that i have accepted and allowed myself to define the word food within the word fruits

I forgive myself that i have accepted and allowed myself to connect the word food to the word vitamins
I forgive myself that i have accepted and allowed myself to define the word food within the word vitamins
I forgive myself that i have accepted and allowed myself to connect the word food to the word minerals
I forgive myself that i have accepted and allowed myself to define the word food within the word minerals

NEGATIVE

I forgive myself that i have accepted and allowed myself to connect the word food to the word yuck
I forgive myself that i have accepted and allowed myself to define the word food within the word yuck

I forgive myself that i have accepted and allowed myself to connect the word food to the word bad
I forgive myself that i have accepted and allowed myself to define the word food within the word bad

I forgive myself that i have accepted and allowed myself to connect the word food to the word fat
I forgive myself that i have accepted and allowed myself to define the word food within the word fat

I forgive myself that i have accepted and allowed myself to connect the word food to the word sugar
I forgive myself that i have accepted and allowed myself to define the word food within the word sugar

I forgive myself that i have accepted and allowed myself to connect the word food to the word carbohydrates
I forgive myself that i have accepted and allowed myself to define the word food within the word carbohydrates

I forgive myself that i have accepted and allowed myself to connect the word food to the word meat
I forgive myself that i h ave accepted and allowed myself to define the word food within the word meat

I forgive myself that i have accepted and allowed myself to connect the word food to the word animals
I forgive myself that i have accepted and allowed myself to define the word food within the word animals

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Commitment to Correction

I commit myself to when and as i see myself separating myself from the word food by giving it a positive or negative value - i stop - i breathe - and to instead redefine the word and use it as equal to my expression

I commit myself to when and as i see myself charging the word food with a positive or a negative value - i stop - i breathe - and realise that the word food is just a word - and that's all there is to it.

I commit myself to when and as i see myself connecting/defining  the word food to/within other words - where  i see it as more than or less than what it really is - i stop i breathe - and change my starting point - redefine it and use it as equal to my expression

I commit myself to through writing, self-forgiveness and commitment to correction, assist myself to look within myself and release the beliefs, judgments, fears, memories, experiences etc. connected to this word and use it as equal to my expression.

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The Word 'Fat' Day 14 : Weightloss, Weight Gain, Sickness, Death

 

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Fat

In this blog i am looking at my relationship with the word 'fat'' - separating from the word by charging it with a positive and negative value - looking at the words i connected it to and defined it within - where i did not see it equal to my expression and to through writing, self-forgiveness and self corrective application assist myself to release the charge and use the word as equal to my expression .

Self- forgiveness

I forgive myself that i have accepted and allowed myself to separate myself from the word fat by giving it a positive value
I forgive myself that i have accepted and allowed myself to separate from the word fat by giving it a negative value
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I forgive myself that i have accepted and allowed myself to charge the word fat with a positive value
I forgive myself that i have accepted and allowed myself to charge the word fat with a negative value
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POSITIVE
I forgive myself that i have accepted and allowed myself to connect the word fat to the word skin
I forgive myself that i have accepted and allowed myself to define the word fat within the word skin

I forgive myself that i have accepted and allowed myself to connect the word fat to the word tasty
I forgive myself that i have accepted and allowed myself to define the word fat within the word tasty

I forgive myself that i have accepted and allowed myself to connect the word fat to the word vegetable
I forgive myself that i have accepted and allowed myself to define the word fat within the word vegetable



I forgive myself that i have accepted and allowed myself to connect the word fat to the word weightloss
I forgive myself that i have accepted and allowed myself to define the word fat within the word weightloss

NEGATIVE

I forgive myself that i have accepted and allowed myself to connect the word fat to the word fear
I forgive myself that i have accepted and allowed myself to define the word fat within the word fear

I forgive myself that i have accepted and allowed myself to connect the word fat to the word  weight
I forgive myself that i have accepted and allowed myself to define the word fat within the word weight

I forgive myself that i have accepted and allowed myself to connect the word fat to the word sugar
I forgive myself that i have accepted and allowed myself to define the word fat within the word sugar

I forgive myself that i have accepted and allowed myself to connect the word fat to the word carbohydrates
i forgive myself that i have accepted and allowed myself to define the word fat within the word carbohydrates 


I forgive myself that  have accepted and allowed myself to connect the word fat to the word oil
I forgive myself that i have accepted and allowed myself to define the word fat within the word oil

I forgive myself that i have accepted and allowed myself to connect the word fat to the word gain
I forgive myself that i have accepted and allowed myself to define the word fat within the word gain

I forgive myself that i have accepted and allowed myself to connect the word fat to the word ugly
I forgive myself that i have accepted and allowed myself to define the word fat within the word ugly

I forgive myself that i have accepted and allowed myself to connect the word fat to the word unhealthy
I forgive myself that i have accepted and allowed myself to define the word fat within the word unhealthy

I forgive myself that i have accepted and allowed myself to connect the word fat to the word heart
I forgive myself that i have accepted and allowed myself to define the word fat within the word heart

I forgive myself that i have accepted and allowed myself to connect the word fat to the word attack
I forgive myself that i have accepted and allowed myself to define the word fat within the word attack

I forgive myself that i have accepted and allowed myself to connect the word fat to the word meat
I forgive myself that i have accepted and allowed myself to define the word fat within the word meat

I forgive myself that i have accepted and allowed myself to connect the word fat to the word sickness
I forgive myself that i have accepted and allowed myself to define the word fat within the word sickness

I forgive myself that i have accepted and allowed myself to connect the word fat to the word death
I forgive myself that i have accepted and allowed myself to define the word fat within the word death

I forgive myself that i have accepted and allowed myself to connect the word fat to the word guilt
I forgive myself that i have accepted and allowed myself to define the word fat within the word guilt
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Commitment to Correction:

I commit myself to when and as i see myself separating myself from the word fat by giving it a positive or a negative value - i stop - i breathe - i change my starting point and bring myself back here aware of me as breath and assist myself to use the word as equal to my expression as who i am.

I commit myself to see the common sense of 'fat' being a word - and that's all there is to it - so no need to react to it or connect /define it to/within other words - to instead use the word as equal to my expression.

I commit myself to through writing, self-forgiveness and self-corrective application, release the beliefs i have about fat and assist myself to redefine the word - and give it a meaning i can live as living words

Weightloss: Day 13 Fear of Being Fat: Experience of The Word 'Wheat'

 

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Fear of Being Fat:
Eating Wheat Noodles 

Fear Dimension
I forgive myself that i have accepted and allowed myself to when i eat wheat noodles create a relationship of fear to fat - believing the information and knowledge i have heard and seen and accepted that as my truth - 'unaware' of what is here as who i am as the creator of my 'within and without' -where from this relationship with fat - of fear - i have created the 'weightloss diets' in this world - as the weightloss industry ( which is about money and profit) -  as my 'without' as this industry is composed of individuals like me who fear getting fat  and those who owns businesses that provides a so -called solution - that promises one to be thin - is earning money or making profit from this very fear that i am participating in - within/as my mind - so creating this very system from my fear of being fat

I commit myself to when and as i see myself eating wheat noodles and fearing being fat - i stop - i breathe. I change my starting point to instead of fearing being fat - i write about my fear and ask myself the question, 'is this what i want to be as who i am as the creator of my 'within and without'? Creating fear within my mind and creating an industry based on that same fear in my 'without' - as i see realize and understand that this can be stopped as i created this within my mind  - so assist myself in writing, self-forgiveness and commit to correction in my moment to moment application - and face my fear - to align my expression of who i am 'within and without' to what is best for all - and to assist in establishing a world that truly honors life based on equality - where animals and plants are not slaughtered for food and profit

Thought Dimension

I forgive myself that i have accepted and allowed myself to when i eat cooked wheat noodles, like 'Pancit' or 'Chow Mien/Lo Mien' i have these thoughts run through/within me :

'These noodles are tasty'

- where i go within my mind thinking  these thoughts-  transforming the substance//body to energy for the mind to exist - instead of seeing the wheat noodles as what it is - as food to sustain my body - made of the same substance the physical/body is made of - the body of nature is made of - the animal's body is made of, the plant's body is made of.

I commit myself to when and as i see myself having thoughts about the noodles being tasty, getting a positive energy experience in eating the noodles- i stop - and breathe and assist myself to see that i am here as breath moment by moment - and assist myself to release the beliefs i have about what taste is and accept and allow myself to see how the body responds to the food and assist myself to establish a real physical relationship with/as the body.

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Imagination Dimension

I forgive myself that i have accepted and allowed myself to imagine a picture of me having difficulty to move - face with double chin, stomach bulging out of eating the noodles - and judge myself as fat and ugly within that imagination - and then fearing the picture - not realizing that i put the picture there

I commit myself to when and as i see myself imagining a picture within/as my mind of how i would look when i eat the wheat noodles - within a picture of  a woman who has difficulty of moving because of fat restricting her movement - in my head - i stop - i breath - to instead of imagining an alternate version of me within my mind - which is an alternate reality that is separate from what is here as physical reality - i bring myself back here - to see what is here as the physical/body/substance as flesh as blood 

I commit myself  to through writing, self-forgiveness and self-corrective application - stop the memories as pictures, fears, desires etc. within myself and let go of the separation within myself and stand with the body in every breath that i take.

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Backchat

I forgive myself that i have accepted and allowed myself to, when i have the thought ,and the imagination, extend this to an internal conversation within my mind, 'This will make me fat, i will just eat a little bit, no one knows i promised myself to just eat a little bit, so i can eat all of this, it taste good'

- using words within my mind separate from me and abusing the use of words - in an alternate reality as the alternate version of me - i stop and breathe. I realized that i am judging the wheat noodles based from knowledge and information which i heard or seen from tv, my relatives, friends or the internet which i accepted as my truth, forming a relationship with it within my mind - according to how i experience it - to instead of going within my mind - in my head - where i know that when i do that the the mind needs energy to survive and that energy has to come from the body - where  substance is being resourced and transformed to energy for the mind to survive/exist - where the very sustenance i give the body when i eat - gets transformed into mind energy  - where as i fear, and refuse to look at the fear - and desire happiness - i create a friction ( a polarity manifestation, + and - ) that transforms substance to energy.

I commit myself to when and as i see myself having internal conversations within my mind when eating wheat noodles - i stop i breathe - to instead of having internal conversations within my mind using words in separation of me - i redefine the words wheat and noodles and use it as equal to my expression and through writing, self-forgiveness and self corrective application release myself from my beliefs about what the wheat noodles can give me or not give me as the mind - so i can or cannot feel good and look good and stop seeking a 'positive energy experience' out of eating it - and instead be here aware of me as breath assisting myself to accept and allow me to communicate with/as the body in what sustenance it needs to survive and being able to 'hear' here.

Reaction Dimension

I forgive myself that i have accepted and allowed myself to evolve this 'fear of being fat'  and animate characters from emotions and feelings, where i have feelings of happiness to see the wheat noodles on the table, smelling the aroma which i connect to satisfaction and being full and connecting the texture of the noodles to threads of happiness i can play with inside my tongue - and give pleasure to me within my mind and accepting and allowing myself to get a 'positive energy experience' from eating it and then accept and allow myself to after eating it feel guilty eating it when i know i decided not to eat it (based on my beliefs of what will make me fat and what will not make me fat) - within that blaming myself for eating it - when instead of doing that, i can look at what is here, as the physical/body - and look at the common sense that it is made from same substance the physical/body of nature, the earth, plants, animals etc.is made of and eat from that starting point where the physical/substance/ body will not be resourced and transform to energy as what is best for all.

I commit myself to when and as i see myself reacting to the wheat noodles, fearing it, desiring to eat it , being guilty of eating it,  blaming myself etc.- i stop - i breathe and instead of reacting, to assist myself to eat in awareness of who i am when i eat wheat noodles - as equal to the body/physical - equal to the body/physical of nature, the earth, plants, animals etc.-slow myself down when eating, assisting myself to be aware of me breath by breath, moment by moment - accepting and allowing myself to see how the body respond to the food  i am giving it.

Body Movements

I forgive myself that i have accepted and allowed myself to use my mind to manipulate the body to justify my desires where i use the mind to manipulate my neck: 

 - as in, my neck extending as i eat the noodles to stretch the noodles to release it from the rest of the noodles - within me seeking a 'positive energy experience' from eating it - as i extend my neck to release the a noodle strand from the rest of the noodles - playing - to cover up the sadness that i experience within me from the awareness that i am completely diregarding life - pretending to be 'unaware' that i did not take self-responsibility - when all the while i am 'aware' of what i did within/as my mind - disreagrding all parts of me in separation of me - which i did within an alternate reality within /as my mind - where no one will know, no one will see the evil that is lurking within the inner recesses of my mind, only interested in making myself 'happy' - disreagrding the equal real agreement that exist between all parts of life - as all of me - to live as equals - and instead took more for me leaving less for others- just doing what will make me happy

I commit myself to when and as i see myself using my mind to manipulate my body when eating  wheat noodles - where my neck is extending as i eat the noodles to stretch it - to get a 'positive energetic experience' from it- i stop - i breathe and change my starting point from covering up the fear and then desiring happiness from eating the wheat noodles - to bring myself back here and assist and accept and allow myself to see the body/physical as equal to my expression - to see the wheat noodles as equal to my expression -  eat in awareness of me - looking at how the body responds to the food and to through writing, self-forgiveness and self-corrective application - assist myself to equalise with/as all parts of me as life.

Consequence Dimension

I forgive myself that i haven't accepted and allowed myself to see realise and understand the extent of consequence of having fear of being fat - where the body is being resourced and transformed to energy when i think, i imagine, react, have a backchat etc. - 'within' and as my mind - depriving the body of the nutrients it needs to survive so the mind can exist - and create the weightloss industry as my 'without' and other industries created to cater for people wanting to 'look good and feel good'

I commit myself to assist and support me to stop my preoccupation with fear of being fat and establish self-awareness of me as i participate in reality and stop the excuse of me wanting to look good and feel good being a valid reason for fear of being fat - because i can hide behind the fear being fat but how can i hide from me - i will eventually take self-responsibility for me and -so commit to face me here - and  instead of deciding for the body within my mind - assist myself to develop a physical relationship with the body - as eventually it is the body that is going to communicate with me what sustenance it needs to survive - assisting in establishing a world that truly honors life - based on equality - where plants and animals will not be sold for food and profit - until we do not have to kill to survive.