Fruit Salad with Raspberry Citrus Chia Seed Sauce: Raw Vegan

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Fruit Salad with Raspberry Citrus Chia Seed Sauce

Raspberry Chia Seed Sauce

Ingredients:

1 c water 

2 T White Chia seeds 

(black chia seeds can also be used, and both kinds can be found online)

3 raspberries

juice of 1/2 small lime

juice of 1/2 small lemon

juice of 1/2 big orange

1/4 tsp fine sea salt 

(or to taste)

1 T agave nectar

(or your sweetener of choice)

Procedure:

Juice the lemon, lime and orange.

Add the citrus juices to the water.

Mix the chia seeds in the water and soak overnight.

Add the salt and the sweetener to the citrus mixture.

Add the raspberries.

Blend 

Drizzle 4 Tablespoons (or more) on your fruits

Fruits:

1/2 Asian pear

1 small fuyu persimmon

1 kiwi fruit

1/2 mango

3 blackberries

Pictures:

The white chia seeds in the citrus juice mixture

Getting ready to blend the mixture the next day 

 After blending all ingredients including the raspberries

The blended raspberry citrus chia seed sauce

Note: I will  refrigerate the sauce and use the rest of it as dressing.

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Weight Loss: Desiring To be Slim and Fit: Part 3: Desire: Correcting Myself

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How We Create The Weight loss Industry Series

In my previous blog, i have seen how we created
the weight loss industry
and used self-forgiveness as a way of taking self-responsibility
for what i accepted and allowed in this world

In this blog, i will correct myself
within my commitment statements and
apply that in my practical living

Correcting Myself:

When and as i see myself desiring to 
eat salads and raw foods to be fit and slim

I stop 
I stabilize myself in my in-breath and  releasing 
the energy in my out-breath 
bringing my awareness back here in this real physical existence

I realize that this is me running away from 
my fear of being fat 
trying to satisfy my desire to eat salads and raw foods
to look 'young, beautiful and sexy'

I realized this is me within my beauty mind constructs
based on memory from the past
of actresses in Hollywood 
and people who had lost weight in the raw food diet

having read and watched some books and videos 
where i read information and knowledge without being aware 
of the starting point within those media releases

recommending to eat raw food, juice feasting, eating greens and superfoods
in ones books, magazines, videos etc.  
in the name of eating healthy, longevity and beauty 

I did not see that these media releases are
made by people 
to have sales
to earn money and profit 
where first they give one something supposedly FREE,
as part of a public relations campaign 
to get the buyer or customer or us to
answer a survey
to find out what one needs or desires 
and knowing that, 
make a product that will cater to those desires or needs
for sales purposes
where one did not consider what is best for all life on earth
but just decided based from what is best for oneself- within earning money and profit
for oneself or ones business

Gives Freebies
to get one to be part of ones e-mail list
so one can e-mail ones products that are for sale
to everyone in the e-mail list
where the whole sales game is based on self-interest

Using words such as:
'10 foods that you should not eat if you want to lose weight'
'3 foods that you should avoid'
'5 superfoods that can halt the aging process'
'Superfoods for Gorgeous Skin'
'5 cancer causing food'
'6 healing foods'
'10 superfoods that can boost your metabolism'
etc.

Here are some examples:

What i did not l ask myself is

Will my body accept or reject these foods?



Will i give my body more stress if i do this exercise?



Realizing  that ones body has the last say in this
and considering the fact that ones body has 
a set of DNA from ones mother and father
and that it has its unique set of codes

I commit myself to stop and breathe 
when and as i see myself 
manipulating my body to manifest my desire
manipulating the eyes 
to look at the news item related to 
the magazine cover - featuring 
Angelina Jolie in the picture and Brad Pit
who represents my idea of a 'good combination' believing that they are both 'good - looking, sexy, intelligent, wealthy, and cares about the community''

I commit myself to breathe through and direct the desire to be attractive for the opposite sex 

I commit myself to direct the eyes when looking at magazines featuring Health and Fitness Gurus for the purpose of seeing who's got the 'sexy' body in the current news

I commit myself to direct the desire to have knowledge and information about health and fitness and direct the eyes when looking at magazines or pictures in the internet  featuring Rawfoodists who have lost weight, looking good, slim and fit.

I commit myself to direct the desire to see what is the new thing going on in the rawfood world directing my eyes when and as i am looking at magazines or pictures in the internet featuring females with a slim and fit figures

I commit myself to direct the desire to be slim and fit
Realizing that weight can vary according to height, size and shape 
and weight differs according to location meaning where i am, on earth, in the moon or in Jupiter etc.

I stop 
I stabilize myself as breathe within my body
aware of my heartbeat
as the heartbeat of the physical

I commit myself to release the feeling and emotions attached to 
pictures of fit and slim people from Hollywood

I commit myself to release the feeling and emotions attached to
knowledge and information regarding health, beauty, fitness, weightloss and longevity
and the memories as well as beliefs within this

I commit myself to trust the body 
developing an equal and one relationship with the body and food
realizing it is made from the same dust of the earth my body is made of 
realizing not one food item is better than another
rather, it is about giving the body optimal nutrition based on 
real nutrition facts and not beliefs
which is cross - referenced by the body 
as food it prefers to ingest

I commit myself to show that 
the world system of money is unequal

I commit myself to show that consumerism
is about wanting to win within fear of losing
in an unequal world system of money

I commit myself to assist in creating a 
world that truly honors life
speaking and writing about 
Basic/Living income Guaranteed, from birth to death
for the poor, the unemployed, elderly and uneducated

I commit myself to show that 
corporations are competing with one another 
for money and profit thinking only of how they can win
when they can assist in giving a Basic/living Income for the poor
where all can win
where all can have a dignified life

Weight loss Part 2: Fear of Carbohydrates: Fear of Being Fat: Correcting Myself

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How We Create The Weight loss Industry Series

In my previous blog, i have seen how we created
the weight loss industry
and used self-forgiveness as a way of taking self-responsibility
for what i accepted and allowed in this world

In this blog, i will correct myself
within my commitment statements and
apply that in my practical living

Correcting Myself:

I commit myself to when and as i see myself
fearing rice 
believing it will make me fat
i will research what the components of rice is
and look at what fat really is
releasing the feeling and emotion attached to it
and redefine words 

I stabilize myself
and bring me back to what is here
as who i am -  as the breath within my body
being aware of my heartbeat
as it is a physical reality that i can cross-reference 
to see that i am here, living life with all that is birthed here

instead of being driven by the belief that carbohydrates make me fat
i will look at eating small portions just enough
of what my body needs
make some  rice soups  
or reduce the amount of rice or carbohydrates i eat
and find out the amount of these food items my body needs
in addition, to also investigate what carbohydrates and fats are

Instead of being driven by the belief that my ideal weight is 115 lbs.
It is to realize that that is biased
as it is based on how i see me as 'beautiful' or 'sexy'
an idea i created in an alternate reality, within my mind
where wearing clothes that are fashionable and short like a mini skirt
when i was younger
get 'positive comments' 
or 'glances' from men 
which i connected to them being attracted to me

And instead of being driven by the belief that doctors
know about how the body works
investigate how my body work myself

Instead of believing that because doctors studied anatomy
they know everything about the body
investigate what information and knowledge is
instead of believing whatever scientists/doctors say
realize that they know the structure of the body
as per what they study in the laboratory
but are not aware of the content of what creates the structure
and so, to also investigate how the body functions myself
as my way of equalizing with the word power

I commit myself to show that the fashion and beauty industry
is a billion dollar industry 
where the ones who have money wins
and the poor loses
forgetting that fabric comes from plants
and that the earth intended for us all 
to have access to the
resources of the earth equally
not just for the few to have clothes but all of us equally clothed 
to assist the body during changes in temperature
abusing the plants within this

I commit myself to show that we can assist the poor 
by giving them a Basic/living Income, Guaranteed from birth to death
yet because of greed for money and profit 
we do not look at this
we only look at what we need, what our family needs and what our own
group needs etc. - within self-interest

I commit myself to show that the weight loss industry 
is geared to make money and profit for ones pocket
disregarding the poor
when in fact the corporations who make profit from 
resources of the earth like water, oil etc. 
can create dividends enough to pay Basic/Living Income
Guaranteed, for the poor, the unemployed, the elderly and the uneducated 

Rice: How We Create The Wellness And Weight loss Industry Through Fearing Being Fat

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I have an aversion to eating rice believing that it will make me fat.
I am looking at how i created this within my mind
and the consequence outflow of this in 'my without' - as the wellness and the weight loss industry

I am using self-forgiveness to release the energetic 'push and pull' within my mind which
creates a friction and conflict that results to stress and correcting the way i see rice and other food items
that i judged as 'heavy and fatty' in my living.

What is self-forgiveness?

I forgive myself that i have accepted and allowed myself to participate in the design of fear of survival - as the physical - as food - as plants - as rice - as energy

fear that rice will make me fat,
fear that fice will make me gain weight
believing that carbohydrates make me fat and make me gain weight
as i feel the heaviness when i eat rice
as i saw my weight increase when i look at my weight aftrer eating rice
as i have heard and read what doctors and wellness professionals said
'rice has carbohydrates that make you fat' - in the media
believing that doctors know about how the body works
believing that because they studied anatomy
and they studied how the body works for a long time
they must know everything about the body
and because of that i have to believe whatever they say

So, desiring to eat salads and raw foods to be fit and slim
believing that what doctors say in the media
about the dangers of obesity is true
believing that if i eat more salads and raw foods
i will have a slim and fit body
and i will be popular
believing that because stars are popular
because of their slim and fit figures
and are given attention by men and people from the media
i will get attention too
when i become fit and slim
believing that because rice feels heavy in my stomach
when i eat it
it must be bad for me
believing that when i feel heavy
i will weigh heavy on the scales
which will mean i am fat
believing that when i am fat, i am slow, lazy, sick, useless, hopeless, worthless,
believing that if i am short and fat, i am inferior to others who have tall and lean body
believing that when i have a fat face, my smile is not well defined
believing that if i have a saggy chin, i will look old
believing that old people has difficulty to move around, so lives life less
as they are sickly and dying
believing that if i am fit and slim i  look young and beautiful
believing that young people live life more because they are mobile, athletic,
adventurous, fun, fit, lean etc.
believing that when one is young, one is living life fully

instead of realizing that within this i am running away from my fear and the
negative experience i have within my mind
so, desiring the opposite and satisfying that desire to give me
a positive experience within my mind
forgetting that i am here as the breath in a body
in this physical world - this physical existence
and not in the mind world - an alternate version of this physical world
which i created so i can always be happy and where i can always win

Through this, I forgive myself that i have accepted and allowed myself to doubt who i am
fearing the perceived split within myself
creating a friction and conflict within myself
uncertain of whether i am in my mind world
fearing being fat
desiring Not to eat rice to be fit and slim
or in this physical world
here as breath in every moment moving me, expressing me
developing an equal and one relationship with the body

Within this, i forgive myself that i have accepted and allowed myself to think about a picture of me being ugly and fat eating rice with some 'humba', my favorite Philippine dish,
believing that when i get fat i look ugly
believing that bulges in my body
that shows up when i wear fitting clothes
are ugly
believing that lean is beautiful and sexy
believing that if my body is lean and beautiful
i will be the center of attraction and that
all eyes will be on me
making me feel special and desired
believing that when i am desired and admired
i am alive
and when i am rejected and disliked
i am a walking dead

where within this i am running away from my fear and running after my idea of beauty  within my mind world and turning my back against the physical world, generating mind energy which is taken from the body - the powerhouse of energy - instead of realizing i can stop participating in my thoughts

I forgive myself that i have accepted and allowed myself to see through my mind's eyes seeing only
the pictures i created within my mind and the interpretations i gave them
as per how i interpreted this physical reality
never really here as the evil me living in a secluded mind world
where i always win
not seeing the abuse going on in this physical world
because i fear to lose

Within this, i forgive myself that i have accepted and allowed myself to imagine that i am fat and ugly imagining people doesn't want to be with me
believing that people cry alone, so i am alone in my fatness and ugliness
believing that happiness is contagious
so desiring to smile, give jokes and compliment others
believing that if i smile, i attract others
believing that if i give jokes, i get laughter back from others
believing that if i compliment others, i make them happy
believing that if i make others happy
they will remember me
believing that if they remember me, i will be alive in their memories
believing that the more people have good memories of me
i am successful in living life

where within this i am forming a picture within my mind as an inferior character that is an alternate version of me generating energy, in the process, using energy coming from the body - the evil me feeding the body and then taking energy from it so i can imagine pictures within my mind - instead of realizing that i can breathe through and stabilize myself  as breath when and as i am presented with pictures - where i do not cloud my judgment and instead, see reality as what it is.

Within this, i forgive myself that i have accepted and allowed myself to have a backchat within my mind saying, 'i don't care i will just do what i want to do'
believing that i tried different diets before and it did not work
so, not caring about diets, will work
believing that if one does not work
the opposite of that will work

where within this, i am trying to be whole wiithin balancing 2 polarities
and abusing words within my mind as backchat uses words
just like when we speak or write
generating energy within my mind
transforming physical energy to mind energy
instead of realizing that i can stop participating in this backchat
and be stable here as breath in every moment, moving me, expressing me

Within this, I forgive myself that i have accepted and allowed myself to when i
see my mom eating with her hands with 'gusto' food such as
rice with other Filipino dishes like 'adobo', 'sinigang' etc.
have a backchat within my mind 'she is already fat yet she does not really care'
where i use and abuse words within my mind
judging and projecting my own fears and desires to her and other people in my world
where i am trying to get away from my fear of being fat
though the emotion of pity

Within this, i forgive myself that i have accepted and allowed myself to
react in guilt and apathy so eat however much i like
even if it does not support the body's survival optimally
when i am bored, so i will be entertained
when i am talking with someone, so i will be entertained while talking
when i am taking a break from doing my assignment, so i will make life easy for me

where within this i am generating mind energy and transforming physical energy to feed the mind
to energize my mind world
and escape from the abuse that is here in this world
retreating from what is real to go to an unreal world
where i am always happy, and winning - within self-interest

Within this, i forgive myself that i have accepted and allowed myself
to create a consequence outflow within my acceptance and allowance
of this fear of being fat in my within
and so, creating a consequence outflow in my without - of/as the weight loss industry
where people like me
fear being fat and ugly
and desires to be slim and fit
making wellness a billion dollar industry
capitalizing on my fear of being ugly and my desire to be fit and slim
and recreating an unequal world system
making money and profit for myself - within self-interest

where the earth's resources land in the hands of the corporations
depriving others of their share
instead of nationalizing the earth's natural resources
and sharing their profit to others
through paying them a Living Income, Guaranteed from birth till death
where not only few wins  - but where all wins

Through this, I forgive myself that i have accepted and allowed myself to
blame the physical for creating food
that makes people fat
like rice
instead of realizing i am the one who created the fear within my mind
so i am the one that will take self-responsibility for what i accepted and allowed
in 'my within' - as the mind
and in my without - as this world system

Through this, I forgive myself that i have accepted and allowed myself to
have the excuse that i have to survive as the ' i don't want to be fat' personality
instead of realizing that i do not have to fear survival and then try to transcend this fear within my mind
rather, to assist in changing this world system
from inequality to us, walking as equals
within a balanced ecosystem of money

Through this, i forgive myself that i have accepted and allowed myself to
justify the excuse that i have to survive as the 'i don't want to be fat' personality
so i can be whole instead of realizing that
this is me running away from my fear
then desiring to Not eat rice to be beautiful and fit
instead of realizing that this is balance in polarity ( positive and negative)
and that real wholeness
does not need to be attained within balancing 2 ends of a pole
realizing that it is the same pole
and that real wholeness
is about standing for what will benefit the body
developing an equal and one relationship with it
and standing for what is best for All in this One Life

Eating When Bored

When i am bored, there is this rush to stand up and go to the refrigerator to look for something to eat. When i cannot find one that i really like, i look for food items available in the house. I then take a memory from my mind of that 'tasty dish' i ate in the past remembering its taste and then taking that memory and the information to make the dish. This is mind directed - a part of a mind program that is controlling me to act in a certain way that will energize the mind. I have to stop accepting and allowing this, because the consequence of this is that the body which is supporting me to express myself here will be unable to survive and will not be able to assist me because the natural energy it produces will be converted by the mind to unnatural energy . The mind will resource the body for energy to survive.

Here is an example of a timeline:

>i am bored
>I need something to eat
>what do we have here in the fridge?
>I open the fridge
>I take food out from the fridge
>I eat the food

What is self-forgiveness?

I forgive myself that i have accepted and allowed myself to participate in the design of
fear of survival - as texture - as form - as energy

where i participate in a mind design
as the evil me
preoccupying myself with
thoughts, reactions, imaginations etc.
where i go within my mind to think, imagine etc.
losing track of what is here

Fearing that i am bored without tasty food
to eat that will entertain me
so longing/desiring to find/make food or a dish that i like
believing that i have to start looking at the refrigerator
for tasty food
or make one that will entertain my tastebuds
believing that i need totaste a dish that i ate before
looking for a certain taste within my mind - a memory of an
exciting dining experience

the evil me running away from my fear
instead of facing it and finding out where it all started

desiring to eat food that will give me a happy feeling
by eating a combination of food with
crispy texture like chips
and a creamy, cold frozen texture like ice cream
the evil me using food to entertain the mind to win
running away from my fear of being bored
and using food to entertain me as the mind

instead of realizing that i am here as breath able to enjoy
who i am in every moment
cascading through the depths of the physical body
as i inhale and exhale as an expression of me here
moving me, directing me, expressing me

Through this, i forgive myself that i have accepted and allowed myself to
doubt who i am
perceiving i split myself into 2
uncertain whether i am the one
who is entertained by tasty food
or the one who is not entertained by it
needing something to satisfy my desire
instead of realizing that i am here as breath
in every moment as who i am, what i am and how i am

I forgive myself that i have accepted and allowed myself to be so preoccupied within
my mind as to whether the food that i will eat is tasty or not
and within that miss the expression of the plant or animal in front of me
as the physical/body made of the same substance
the dust of the earth
which my body is made from and all bodies is made from
the dust of the earth - to which all bodies will return
one and equal

Through this, i forgive myself that i have accepted and allowed myself to
blame this physical existence for creating foods that i do not like
which gives me a negative energetic experience
accusing nature and putting the blame on nature
instead of realizing it is nature that sustains life on earth
it is nature that sustains this body
realizing that i am the one creating this need in my mind
to be entertained by food
rather than facing this fear and seeing where it started
so i can stop

where as i take myself by the hand and unconditionally assist myself
walking back, seeing
that it was when i was waiting for my 'crush'
in the elementary grades to notice me
that i ate and ate a lot of the sweets that my great grandmother was cooking
hoping that he would notice me and smile at me and hold my hands
within my mind
i suppressed the feeling

where within that i am waiting for something that will give me
a happy energetic feeling of being loved
using food momentarily to feel good and satisfied

instead of realizing that i am the one that has to stop
to desire a positive energy experience
and instead of blaming another
take self-responsibility for what i accepted and allowed

Through this, i forgive myself that i have accepted and allowed myself to
eat when i am bored even when i am Not hungry, to be entertained
by the taste, temperature and texture of food
instead of realizing that hunger is a signal that my body lacks glucose
and eating is about giving the body food that will support it to get the glucose that it needs
and other nutrients it need.

Through this, I forgive myself that i have accepted and allowed myself
to have the excuse that i want to survive as the personality being entertained by food
believing that survival is about having a happy energetic experience
when eating food
believing that survival is balance in polarity
from a negative pole to a positive pole
instead of realizing i created this personality as the alternate me within my mind
not realizing who i am is here, moving me breath by breath moment by moment

Through this, i forgive myself that i have accepted and allowed myself to
justify my excuse that i have to survive as the personality
that desires to be entertained through food
to be whole
believing that the negative pole is a part of me that is evil
and the positive pole is the part of me that is 'good'
believing that if i embrace that part of me which is good
i will be whole

instead of realizing that wholeness is not about
time travelling within my mind from the negative to the positive pole

Wholeness does not need separation from the source

it is about releasing the positive enrgy
moving the energy
as i breathe in
and i breathe out
letting it go in the outbreath
and realizing who i am Is here
as the breath
so i stabilize me moment by moment

and correct my starting point
From wanting to entertain my mind within eating food
within self-interest
To developing an equal and one relationship with the body
giving the body enough nutrition it needs daily
for it to survive and support  me
to do what i set out to do
standing for what is best for all

I commit myself to when and as i see myself bored and about to open the refrigerator,
I stop. I breathe
I correct my starting point - making sure that i am hungry before i get something to eat
and make sure that i have a food item that will give nourishment for the body and something that the body prefers to eat.

Redefining The Word 'Healthy' Day 119

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Redefining Words    

Parenting:Perfecting The Human Race

Part 1 Part 2 Part 3 Part 4 Part 5

In this blog, 
I am sounding the word 'healthy' 
to see how i hear the word within my mind 
how i gave the word a definition 
that is an interpretation of reality

I will redefine it to give it  a meaning 
equal to my expression
one that i can live
as who i am

The Word 'HEALTHY'

'HELL - THY'

HE-ll in an ALT-ernate reality within the mind H-oping for a positive energy experience that Y-ou desire

Redefining The Word 'Healthy'
*redefining the word as equal to my expression as who i am - as someone standing for what is best for all - realizing that what is best for all is also what is best for me

The word 'Healthy' is about enjoying the condition of an organism or one of its parts in which it performs its vital functions normally or properly.

It is giving the body the nutrition it needs to survive optimally.

It is about developing an equal and one relationship with the body realizing i use it to express who i am here.

It is about developing an equal and one relationship with food

We have to realize that selecting what to eat
from the starting point of a belief that it has superior nutrition
than other foods  
or judging a food as having inferior nutrition
as per what we heard or read
giving certain food items a positive or a negative value
based on a belief
is an interpretation of reality
and not what reality really is

The reality is that resourcing the body for energy within mind participation - transforming physicality to energy, where we take from the body the nutrition it needs to survive, is not going to benefit all of us here,  as in this scenario we will be limited by the amount of money we have. So, it is equally important that we create a world that truly honors LIFE. one that is based on equality where survival is guaranteed.

Interpreting reality within our mind has consequence - in 'our within', as the mind and 'our without', as this world system. 

It does not benefit the body.

This process takes natural energy from the body, transforming it to unnatural energy for use by the mind. 

It only benefits the mind.

Giving the word a definition that is aligned to who we really are - as all that is here - as Life  is commonsensical as the definition we give words - is how we see ourselves, others and this world. 
Living the redefined meaning of this word will benefit all.

The Paranoia of Eating Healthy: Part 2: The Problems Day 114

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Redefining Words    

Parenting:Perfecting The Human Race

Part 1 Part 2 Part 3 Part 4 Part 5

This blog is a continuation of The Paranoia of Eating healthy Part 1
http://foodandnutritionjunejourneytolife.blogspot.com/2013/06/the-paranoia-of-eating-healthy-part-1.html

In this post, i am looking at why we have the problems we have in the food industry.

When different people talk about the same thing, and have 2 or more  conflicting views about that same thing/person etc., we know that the mind is involved because the mind works with polarity. 

If one says we can survive by eating healthy food and one says we can survive by not eating food, one says cooked food is better and the other say raw food is better, when one says animal meat is good and the other says no, raw food is better, we know that this is the mind. If we accept these conflicting point of views as true, we will be in a state of doubt and there can be a tendency to rather just eat meat. In the meat industry, there are also those who believe that 'chicken is good while pork and beef  is bad' for example - those who believe that white meat is better than red meat because it has less cholesterol.

We are not stable in how we view food. We see food as separate from us - we see it as something that is here to just give us happiness/satisfaction/fullness/health etc. We do not see food  as part of the whole that is life- when it really is. 

In this confusion, we divided food into categories based on our fear of sickness  (fear of survival) and instead run after what we desire within our idea of 'how we can be healthy'.

If we rely on people's point of views both positive, negative or neutral, which is a mind interpretation of reality, within an alternate reality - as the mind, where we are alternate versions of ourselves, we will have a relationship to that which we are looking at. 

We will interpret what we see, hear etc. We will look at people, things etc. in either a positive, neutral or a negative 'light' according to what we connect/define the word to/within. 

There will be conflict and friction, and that, we can see now. We are in the brink of World War 3  right at this moment i am writing this blog. 

War starts within. 

We will separate ourselves into groups and instead of living life as equals - all in agreement to stand for what is best for all or what will benefit all, we will be at war with one another only thinking about our own self-interest. 

We will exist in a world within a condition of fear, doubt, blame etc., not realizing we are here living life as the breath in every moment interacting with each other in this one life.

So, i would like to look at the problem being this paranoia that is the noise within our mind based from our fears which fuels our desires. 

This fear is being impulsed by advertising which makes us desire to buy products we mostly don't need.

The problem:

Firstly, the definition of words that we use are based from different people's point of views  

I did not even question this. 
In my research, i found out that words written in the dictionary are words coming from people's point of views

As we participate in the mind and as we use words that had been given a positive value and a negative value, we cannot give the word we use a definition that is without  a charge

We use the words and connect them to and define them within other words, with either a both positive and a negative value. 

As we fear something that will threaten our survival. we connect some words to other words that we have given a positive value, so we can win. We also connect it to other words that we have given a negative value which makes us react to the word in a negative way, experiencing the word in that way. 

When i hear the word 'vegetarian' for example, when i am with my vegetarian friends i 'become happy' knowing that they support me in my decision to be vegetarian - in a way this makes me feel i have won them to agree with me in my decision. 

On the other hand, when i am with people who eats meat, i feel uneasy because i feel they do not support my decision and sees them as a threat to my survival within that decision. We are being impulsed by the media and everyone in our environment through words they speak and write.

So, this will not create a scenario that will benefit all. 

Words has to be redefined as equal to our expression as who we really are- for that which is what is best for all of us in this physical existence - humans, animals, plants etc.

Secondly, Resonant State of Stress and Tension based from fear 
Fears which fuels our desires

The Fears:

Fear of Survival/Loss

Fear of being alone

Fear of Death

Fear of Being Sick

Fear of looking bad/ugly

Fear of Pain

Fear of Suffering

Fear of Being Poor

Fear of Difficulty etc.

The DESIRES:

Desire to Survive

Desire to Live

Desire to be Happy

Desire for Eternal Life

Desire for Love and Bliss

Desire for a relationship

Desire to eat different kinds of food
Desire to be Healthy

Desire to be Rich

Desire to work

Desire to be popular etc.

Thirdly, My fears which fuels my desires - are being exploited for money and profit

 "A desire, within Imagination is always the result of some form of brainwashing. If you take that desire and you live it in the physical reality - you will see it never meets your Imagination." - Bernard Poolman

Links to
Decoding My Mind

http://juneroca.com/mathematics-of-life/food-mathematics/my-food-programming/my-mind-patterns/decoding-my-mind/

As businesses use tools to predict what the public want, they can predict my programming (based on my fears and desires) - using surveys etc.

Businesses get money and profit from predicting my fears and my desires, they survey me for what i need/desire and sell them to me for profit

They package goods that i like,  in plastic containers etc. , the way i like (DESIRE)  it

to get me to buy the products for them to get money and profit.

They exploit our fears which fuels our desire to buy products for money and profit.

The present world system feeds our FEARS - as it translate to Money

Within identifying the problem lies the solution.

Rather than look at satisfying our desires - i suggest we look at our fears, investigate where it comes from and take self-responsibility for creating them in our 'within' as the mind and in our 'without' as this world system. 

It will benefit us all to look at what is here in this physical reality because we  can cross-reference  it with everyone.

So, first, let us look at the definition we give words.

'To decide which words to include in the dictionary and to determine what they mean, dictionary editors study the language to determine which words people use most often and how they use them.' Merriam Webster Dictionary

Definitions of words in the dictionary come from people's point of views. The question is, what have these words been connected to and defined within?

Let's look at the definition of the word 'Paranoia'  and see what definition we have given it that express who we have become, so we can then  redefine it to that which is equal to our expression -as who we really are - as part of all that is here - standing for what benefits all of us in this one Life. 

What is the definition/meaning of the word 'paranoia' according to the dictionary?

Here's a dictionary definition of 'Paranoia':

n.
is a psychosis characterized by systematized delusions of persecution or grandeur usually without hallucinations
Reference: http://www.merriam-webster.com/dictionary/paranoia

Here's a Definition of 'Paranoia' that i will use as it gives me the real essence of the word from what i have seen in my investigation of myself:

'Essentially, Paranoia is the process of where you 'lose touch with reality' as you entertain the paranormal / paraNOISE of/as the Mind and then use that to define reality, which really misconstrue reality' Sunette Spies

This noise are the thoughts in my head, the backchats etc. which are normally based from fear. This fear is impulsed by the  external environment, in our homes by our parents, the media etc. for profit. 

People profit from my fear.

So, it is something i want to look at, not run away from.

What is interesting is that i run away from my fears, the very fears which hold the key to me transcending my mind. 

The same fears which fuel my desire are the key to mapping out my mind to eventually understand it and stop. 

Searching for the 'moreness' of me within any diet that will promise me long life, good looks, a good feeling, lightness etc. is futile because the fears are not being looked at and i am not taking self-responsibility for creating then in 'my within' - as the mind and in 'my without' - as this world system.  

So, within this constant 'pulling away from' the fear and 'pushing myself to satisfy my desires', i am developing a relationship to fear. 

I react to the fear and my body in turn react to that in the form of stress.

There is no way out but to face my fears. I have to face myself. 

Sickness and dis-ease is just the body's way to let me face my fears, so i can transcend my mind. 

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Continued