RECIPES

RECIPES
Living E-book

Tuesday, May 13, 2014

Eggplant Omelette: Filipino 'Tortang Talong': Ovo Vegetarian




Ingredients

Part 1 
The Egg Mix:
1 'free-range' egg
1 tsp water
pinch salt or to taste
1/8 of a nori sheet (optional) cut into strips

Part 2
The Eggplant with Topping
1 small Chinese eggplant
1/2 T green onions chopped
1/2 T sweet red peppers chopped
1/2 T red onions chopped
salt to taste
pinch garlic granules
pinch black pepper

Procedure:

Part 1
Put an egg in a bowl.
Whisk the egg, water and salt.
Add the nori strips (optional).
Set aside.

Part 2
Broil the eggplant in the oven until cooked.
Peel the eggplant.
Spread the flesh of the eggplant using a fork.
Season with a pinch of salt, a pinch of garlic granules and ground black pepper.

Putting It All Together:
Put oil in a frying pan.
Fry one side of the eggplant in 1 T oil.
Add the toppings.
Pour the egg mix into the fried eggplant with topping.
Serve with ketchup (bought or home made).
 Enjoy.
===

Walkthrough with Pictures

Part 1


Put an egg in a bowl.


Add 1 tsp water and salt to taste.


Whisk the egg mix.


Get 1/8 of a nori sheet.


Cut the nori sheet into strips using a scissor.


Whisk the egg mix using a wire whisk.
Set aside.


Dig holes in the eggplant using a fork (this will release the steam while cooking).
Broil the eggplant in the oven until cooked.


Peel the eggplant.


Spread the flesh of the eggplant with a fork.


Put oil in a hot frying pan.
Fry the eggplant on one side.


Season the eggplant with salt, garlic granules and ground black pepper.
Put the toppings on the eggplant - onions, sweet red peppers and green onions.


Pour the egg mixture in


The Eggplant Omelette or 'Tortang talong' is done.


I ate  the Eggplant omelette with cauliflower and cashew saute and 'Grass-fed' Beef adobo.
Enjoy.

For The Recipe of  The 'Grass-fed' Beef Adobo,
CLICK HERE,
http://foodandnutritionjunejourneytolife.blogspot.com/2014/05/philippine-beef-adobo-with-spinach.html

For The Recipe of the Cauliflower with Cashew Nuts Saute,
CLICK HERE
http://foodandnutritionjunejourneytolife.blogspot.com/2014/05/sauteed-cauliflower-with-cashew-nuts.html



No comments:

Post a Comment