Fear of Losing Weight: How We Create The Weight Loss Industry Within Our Mind :

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Investigating Weight Loss, Weight Gain and Weight Maintenance

Are we creating this world?

Who else will create this world but us who are here living in this world?

We mirror 'our within' - as the mind in 'our without' - as this world system

So i am doing self-forgiveness for accepting and allowing this and correcting myself in my living.

What is Self-forgiveness?

Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to participate in the design of
fear of survival - as weight - as shape- as energy -as looks

fear having no weight - feeling light
where i connected feeling light with disappearing into thin air and having no mass
which i interpreted as dying
within fear of being alone, fear of sickness and fear of death.

and desire to gain weight within my mind, thinking, imagining, ways to survive
instead of assisting in creating a real world, where All of us have a dignified life - where survival is guaranteed.

Within this, I forgive myself that i have accepted and allowed myself to
Fear that i will feel so light when i lose weight
believing that i will be blown away by the wind if i become so light
so, desiring to take it slowly
and delay or postpone my weight loss
believing that i cannot adjust to the feeling of lightness
that i will feel when my body lose too much weight
believing that i will feel ugly when i lose weight
believing i will not be attractive to others when i look old - within fear of being alone
believing i will have wrinkles which i connected to a memory of me
losing weight before
noticing wrinkles appearing on my face because of muscles lost
which i judged as ugly - within fear of not looking good
believing that young is better than old
believing that if i have a fuller face-  when i am fat, i look younger
believing that youth equals life
and that life equals survival

So, within that fear is me fearing surviving in this world where survival is not guaranteed

Through this, i forgive myself that i have accepted and allowed myself to
create conflict within myself
within these beliefs
creating a mind world which has no physical reality
where i doubt who i am
believing that the alternate version of me in my mind world is real
instead of realizing  that who i am is here
as the breath within this body

Within this, i forgive myself that i have accepted and allowed myself to
form thoughts within my mind
where i think of a picture of me with my clothes becoming too big for me to wear
believing it is losing something - where a part of me is lost
within regret
instead of realizing i am here in the physical

Within this I forgive myself that i have accepted and allowed myself to
evolve this picture into a moving picture
within my mind
associating this with a memory
of when i just came out of the hospital
very weak because i was asked to only take water  and IVY for 21 days
and had to hold on to a pole when the wind was blowing hard
outside on the streets to be able to stay on the ground
instead of realizing that
this is me fearing this happening again
reliving the past in the present
so it is to realize that i am here as the breath within this body
so i remain here

Within this, i forgive myself that i have accepted and allowed myself to
have a backchat of 'i feel too light'
where within this i am resisting to release self from the mind - relationship
instead of realizing i am abusing words within my mind
so i have to stop and accept and allow me
to release myself from this mind-relationship

Within this, i forgive myself that i have accepted and allowed myself to
react in resistance to the picture/memory of me being too light that i have to cling to the pole
to stop me from being blown by the wind
instead of realizing i have to release myself from this mind-relationship
that i have created in an alternate reality within my mind
and be here stable as breath directing the thoughts and energies
arising within me

Within this i forgive myself that i have accepted and allowed myself to
manipulate my body to blink hard to manifest my desire to resist
believing that if i blink hard i will transcend the overwhelmingness i feel within myself
instead of realizing and understanding that i have to release the associated
fears within my mind and be stable here as breath - slowing myself down
as i direct the energies arising within my body and within this stability
investigate the consequence weight gain or weight loss
in the functioning of my body
so assist my body to lose weight from the starting point of assisting my body
realizing that it is the layering of fears in my body
which can be traced to a misunderstanding of the words weight, weight loss and weight gain
that is the source of my eating behavior/pattern

Within this i forgive myself that i have accepted and allowed myself to
create a consequence in 'my without'
through my acceptance and allowance in my within
of the weight loss industry, the eating disorder industry, wellness industry, mail order bride industry, fasting and detoxing clinics, guru and disciple fasting regimens etc.
and so, it is to stop creating it within myself so i do not create it in my without
realizing this is  a holographic universe

Through this, i forgive myself that i have accepted and allowed myself to
have the excuse that i have to survive or exist as the personality that
fears weight loss as i fear feeling light -within  fear of being sick and fear of death
believing that if i run away from this fear i will feel good and within that feel whole
instead of realizing i have to face my fear and embrace it to be able to change
as the more i resist it the more it will persist - so i stop

Through this, i forgive myself that i have accepted and allowed myself to
justify the excuse that i have to survive or exist as this personality that fear feeling light
fearing weight loss, fearing sickness, fearing death, fearing being thin
fearing being ugly, fearing being below normal
fearing not being liked and accepted by many and fearing being ostracized
believing that this desire to be feel 'heavy/weighty', desire to be normal, desire to have a normal weight
according to the standard set out for people who have the same height as me
and the eventual satisfaction of this desire will lead me to wholeness
instead of realizing this is balance in polarity
runnig away from my fear of being light and then desiring to to stop losing weight
even if it is not supporting my body - where the organs in it gets enveloped with fat
and creates difficulty in performing its functions
is the evil me wanting to win through trying to transcend fear within my mind
rather than facing the fear and realizing its origin - which can be
a memory of me when i was a kid
fearing getting sick with flu believing that i will feel weak when sick
where i associated it with not being able to live life fully playing with my friends
and being able to go to school, remaining in bed, alone and miserable
connecting losing weight to being alone - within aloneness
It is to realize that real wholeness does not need separation from the source

I forgive myself that i have accepted and allowed myself to resonate and experience the word weight
over and over again into the physical rippling through into the water programming the physical into the depths of the physical itself

I forgive myself that i have accepted and allowed myself to resonate and experience the word weight gain
over and over again into the physical  rippling through into the water programming the physical into the depths of the physical itself

I forgive myself that i have accepted and allowed myself to resonate and experience the word weight loss over and over again into the physical  rippling through into the water programming the physical into the depths of the physical itself


===
Realization

I realized that it is my fear of feeling light which is connected to other fears that is behind my desire to gain weight

===

Commitment to correction:


I commit myself to redefine the words weight, weight loss, weight gain
as equal to my expression

I commit myself to be clear within myself before i speak or write the words weight, weight gain and weight loss

===

Weight

I forgive myself that i have accepted and allowed myself to separate myself from the word weight
through giving it a positive value
I forgive myself that i have accepted and allowed myself to separate myself from the word weight through giving it a negative value

I forgive myself that i have accepted and allowed myself to charge the word weight with a positive value
I forgive myself that i have accepted and allowed myself to charge the word weight with a negative value

I forgive myself that i have accepted and allowed myself to connect the word weight to the word healthy
I forgive myself that i have accepted and allowed myself to define the word weight within the word healthy

I forgive myself that i have accepted and allowed myself to connect the word weight to the word responsibility
I forgive myself that i have accepted and allowed myself to define the word weight within the word responsibility

I forgive myself that i have accepted and allowed myself to connect the word weight to the word chubby
I forgive myself that i have accepted and allowed myself to define the word weight within the word chubby

I forgive myself that i have accepted and allowed myself to connect the word weight to the word cuddly
I forgive myself that i have accepted and allowed myself to define the word weight within the word cuddly

I forgive myself that i have accepted and allowed myself to connect the word weight to the word pinch
I forgive myself that i have accepted and allowed myself to define the word weight within the word pinch

I forgive myself that i have accepted and allowed myself to connect the word weight to the word ugly
I forgive myself that i have accepted and allowed myself to define the word weight within the word ugly

I forgive myself that i have accepted and allowed myself to connect the word weight to the word unattractive
I forgive myself that i have accepted and allowed myself to define the word weight within the word unattractive

I forgive myself that i have accepted and allowed myself to connect the word weight to the word fat
I forgive myself that i have accepted and allowed myself to define the word weight within the word fat

I forgive myself that i have accepted and allowed myself to connect the word weight to the word slow
I forgive myself that i have accepted and allowed myself to define the word weight within the word slow

I forgive myself that i have accepted and allowed myself to connect the word weight to the word binge
I forgive myself that i have accepted and allowed myself to define the word weight within the word binge

I forgive myself that i have accepted and allowed myself to connect the word weight to the word greedy
I forgive myself that i  have  accepted and allowed myself to define the word weight within the word greedy

I forgive myself that i have accepted and allowed myself to connect the word weight to the word temptation
I forgive myself that I have accepted and allowed myself to define the word weight within the word temptation

I forgive myself that i have accepted and allowed myself to connect the word weight to the word food
I forgive myself that i have accepted and allowed myself to define the word weight within the word food

I forgive myself that i have accepted and allowed myself to connect the word weight to the word restriction
I forgive myself that i have accepted and allowed myself to define the word weight within the word restriction

I forgive myself that i have accepted and allowed myself to connect the word weight to the word disease
I forgive myself that i have accepted and allowed myself to define the word weight within the word disease

I forgive myself that i have accepted and allowed myself to connect the word weight to the words heart attack
I forgive myself that i have accepted and allowed myself to define the word weight within the words heart attack

I forgive myself that i have accepted and allowed myself to connect the word weight to the word diabetes
I forgive myself that i have accepted and allowed myself to define the word weight within the word diabetes

I forgive myself that i have accepted and allowed myself to connect the word weight to the word heavy
I forgive myself that i have accepted and allowed myself to define the word weight within the word heavy

I forgive myself that i have accepted and allowed myself to connect the word weight to the word discomfort
I forgive myself that i have accepted and allowed myself to define the word weight within the word discomfort

I forgive myself that i have accepted and allowed myself to connect the word weight to the word pain
I forgive myself that i have accepted and allowed myself to define the word weight within the word pain


===
Weight

+
healthy = 100
responsibility=  -10
chubby = +10
cuddly = +10
pinch = -10
-
ugly = -10
unattractive  = -10
fat = -100
slow = -15
pain = -10
greedy = -10
binge = -10
temptation = -15
food = -5
restriction = -5
disease = -100
heart attack = -100
diabetes = - 100
heavy = -70
discomfort = -10

===

Weight loss Part 5: Food, Work And How We Create Hollywood: Correcting Myself

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How We Create The Weight loss Industry Series

We have this belief  that Hollywood stars are popular
because they are slim, fit, beautiful/handsome and wealthy
and within this, believe that we will get attention like them too
when we become fit, slim, beautiful/handsome and wealthy

The stars have become our 'idea-l' personalities
The 'movie characters' vs the real characters living in this physical world

The idea of Hollywood is our way out of the
ugliness, suffering and abuse in this world
Even if this means we have to create
a clone of Hollywood personalities in our mind
to be fit and slim like them etc.
and within this desire to be slim and fit, beautiful, wealthy and popular
like the stars on television, in movies etc.
as they are being portrayed in the media
This is how we create in 'our within' - as the mind 

A Mind Hollywood




Interestingly enough,
we accept pictures in our mind
only of that which will give us hope
hoping for a 'positive' experience

We watch the Oscar award's
the red carpet
the expensive gowns worn by stars
the winners and the parties after the award
yet we do not want to watch what is going on outside the red carpet
where there is  a dust carpet - a real nature carpet 
rejecting to watch the homeless in the streets of Hollywood
and the poor unknown musicians basking in the streets of Hollywood
and everywhere in this world
because we connected poverty with a negative energy experience
that of pain and suffering
and because we believe in the law of attraction
we resist 'negative experiences'

not realizing that the 'positive' comes from the 'negative'
and that without one the other cannot exist
like the polarity of 'love and hate'

creating the Homeless in Hollywood
which comes with the
creation of the Hollywood Entertainment Industry

Having said this, we have to look at
who's earning money and making profit from these?

The media is earning money and profit.

"Consumers expect advertisers to come to the Oscars with their A-game," Andy McMillin, a Coca-Cola (KO -1.35%) vice president, tells The New York Times. The company will be featuring a new Diet Coke ad during the broadcast.

Oscar broadcaster ABC, part of Walt Disney (DIS -1.07%), is reportedly charging advertisers up to $1.8 million for 30 seconds of commercial time during the Oscars, the highest rate for the event since 2008.

http://money.msn.com/now/post.aspx?post=0a04d5e6-ae81-4b4f-9ab5-ecd448138691

I will be looking at Hollywood in this blog.

Beauty specialists are also making money out of Hollywood events?

Beauty specialists are also making a killing in Hollywood these days, as they get celebrities, would-be celebrities and people who just want to look like celebrities ready for their real or imagined red-carpet close-ups. 

You don't even have to be based in L.A. to win. Dermatologist David Colbert recently flew there from New York and rented a temporary office in Beverly Hills ahead of the Academy Awards. According to the The New York Times, Dr. Colbert's calendar in the month leading up to the Oscars "was already booked solid with 75 appointments...even though his 30-minute Triad Medical facial, which features microdermabrasion, laser toning and chemical peeling, starts at $800 a session." He's also making home visits on request.

http://money.msn.com/now/post.aspx?post=6ba7aa69-f3d7-4009-8874-b15859f9e382

What we create in 'our within' - in our mind world
we also create in 'our without' - as this physical world
which is this world system of money

We create a consequence outflow in whatever we accept and allow.

The following are my commitments
as my way of taking responsibility to correct myself

Join me in this Journey to Life

Below is my self-correction script
where i am rewriting myself to birth me here as someone
who stands for what is best for all

I am also providing a solution here from an economic perspective.

Commitments:

I commit myself to

instead of believing that stars are popular
being slim, fit, beautiful/handsome and wealthy

realize that this is my interpretation of  reality
where i defined body, size, posture and shape
within beauty, wealth and popularity
within my mind
and Not what is real

It is an illusion i created within my mind
as i run away from my mind perception of 'ugliness, suffering and pain'
to make me feel better - as a way of winning
because i know that there's a lot of abuse going on
and within us winning there's someone losing
in this competition to survive
in this unequal world system

deceiving myself and shielding my eyes from the truth

So, i commit myself to
when and as i see myself entertaining thoughts about this
I stop myself from participating
and stabilize myself as the breath within my body
and see what is real

I commit myself to not shield my eyes
from seeing the abuse in this world
so i can write and speak about them
in my blogs
so people will wake up to the truth
and assist in creating
a world where all will live in dignity

I commit myself to
instead of believing that when i become fit and slim
people will give me attention just like the stars
believing that this is the 'idea-l' life

where within this is the desire for
living a 'luxurious' life
that is perceived to be above normal
having a picture of normal life within my mind
that is characterized by pain and suffering
believing 'normal' work means boring and tiresome work
surviving paycheck after paycheck
and believing that the way to 'escape' this ordeal
is making it to Hollywood
which is perceived to be the 'idea-l' life
which is perceived as lots of money, parties, vacations
and 'adoring fans'

rather than seeing and realizing that
real work involves movement and self-expression
as who i am here
as the breath within my body
aware of my heartbeat when i move
and express myself as i work

Within this, I forgive myself for not accepting and allowing myself
to be aware of food items that i touch when i work with them in the kitchen
realizing that plants and animals are made up of the same substance as my body - the dust of the earth

I commit myself to work with awareness
being aware of the food i come in contact with
where they come from, how they arrived in my kitchen etc.

I commit myself to show how food is being abused in this world
within our thoughts of wanting to be fit as we run away from
our fear of being fat

putting my right hand on my chest
when and as i go to my mind world
to think, imagine, react etc.
of actors and actresses and the weekly gossip about them
realizing this is how i create it in 'my without'
as this world system
and so i stop creating it in 'my within' - as the mind

Directing myself to be aware of my heartbeat
as a physical here, reality check
being aware of my heartbeat
as it is the one heartbeat 
that we share together as one in this life

I commit myself to show that there's money for the elite
yet the Homeless are left without a decent home to shield their body from changes in temperature outside on the streets of Hollywood, and no money to buy food 

The Elite : Analysts say Oscar time injects tens of millions of dollars each year into local businesses and economies in LaLa Land --  some estimates run to $130 million -- pumping cash into everything from hotels to catering to transportation.

http://money.msn.com/now/post.aspx?post=6ba7aa69-f3d7-4009-8874-b15859f9e382

The Homeless:
When people imagine Hollywood, they envision streets filled with rich and famous people whose luxurious lifestyles are represented in movies. 

But one photographer ventured just a few miles away from the multi-million dollar mansions and film studios to experience a different side of the city.

Visiting some of Los Angeles' most down-trodden parts, he witnessed the struggle of people living on the streets.

http://www.dailymail.co.uk/news/article-2425025/Homeless-Hollywood-Photographer-captures-hard-lives-humor-happiness-people-living-streets-LA.html

I commit myself to show that charity is Not the solution to homelessness
as it is being used to advertise the so-called 'charitable work' that will end homelessness
when the rest of the poor people in this world are left homeless

“It is very exciting for us,” said Steven Spielberg, project manager for Step Up on Second. “We are bringing our presence to Hollywood, and we want to replicate the world-class model we have for supportive housing for the homeless that we started in Santa Monica.”

http://parklabreanewsbeverlypress.com/news/2013/03/group-steps-up-to-house-hollywood%E2%80%99s-homeless/

I commit myself to investigate
what is going on in the entertainment industry
realizing that this is a 'fake' life

because while this so-called 'special life'
is 'reeling' on the screen of movie theaters and television screens
real life is 'real-ly' happening outside of Hollywood
as the homeless populate the streets of Hollywood
during summer, fall and winter nights

and because of the glimmering lights in Hollywood
and the red carpet covering the dust in the sidewalk
where all the homeless sleep
in dirty cardboard boxes
we as the Asian and Human foreign visitors
as the one who can afford to travel
are busy buying souvenirs and riding Hollywood buses
visiting the house of the stars
taking pictures and videos
to show others of the 'specialness of Hollywood'
seeing through our mind eyes
the glitter, the opulence, the wealth

shutting our physical eyes
to what is really going on
not aware of the dust on the clothes worn by the homeless
in the streets of Hollywood
and in the streets of Asia, Africa etc.
not aware of the noises in the hungry stomach of the homeless
as they sleep on benches

not seeing through our physical/self eyes how we created
this consequential outflow within our mind

and so realizing this abuse
we have to correct ourselves
and assist in creating a world where
all can live a dignified life

Quote:

Equal Life Foundation Bill of Rights

English 4. An Equal Housing Right that assures every being and every family a stable home environment 
that is nurturing and supportive of life, properly founded within communities that assist 
and support a life of dignity and integrity. 

Filipino
4. Ang Equal Housing Right na sumisiguro  na ang bawa't isang nilalang sa mundo at bawa't pamilya 
ay may matatag na tahanan at kapaligiran na nagtataguyod at sumusuporta sa buhay, na may nararapat 
na pundasyon  sa loob ng komunidad na tumutulong at sumusuporta sa buhay na may dignidad at integridad.

http://juneroca.com/home/my-process/team-life/elf-bill-of-rights-english-with-filipino-translation/

Basic/Living Income, Guaranteed

We expect that within the Basic Income Guaranteed, the musician will have sufficient income on a Basic Income Guaranteed to be able to truly develop their music and to explore building an audience that appreciates the music they create. The same will happen with the other arts in terms of painting, films, theater, literature, etc. If one no longer needs to make the music simply for the purposes of survival and you have sufficient support to truly explore your skills, the appreciation of the listener of the music enthusiast will grow substantially and we will develop a culture within our higher appreciations that will bring us a whole new era in music. All of this is facilitated through a simple principle: once each one is taken care of in their basic needs to live a life of decency, their ability is set free to find a higher form of expression.
http://basicincomeguaranteed.wordpress.com/2013/07/04/basic-income-and-the-music-industry/

Weight Loss: Desiring To be Slim and Fit: Part 3: Desire: Correcting Myself

My Main Blog

Cancer Cure

Paranoia of Eating Healthy

Facebook Page

https://www.facebook.com/JuneRoca

This Blog Is Related To These Blogs:

MORE ABOUT RICE, NUTRITION, MONEY Etc.

How We Create The Weight loss Industry Series

In my previous blog, i have seen how we created
the weight loss industry
and used self-forgiveness as a way of taking self-responsibility
for what i accepted and allowed in this world

In this blog, i will correct myself
within my commitment statements and
apply that in my practical living

Correcting Myself:

When and as i see myself desiring to 
eat salads and raw foods to be fit and slim

I stop 
I stabilize myself in my in-breath and  releasing 
the energy in my out-breath 
bringing my awareness back here in this real physical existence

I realize that this is me running away from 
my fear of being fat 
trying to satisfy my desire to eat salads and raw foods
to look 'young, beautiful and sexy'

I realized this is me within my beauty mind constructs
based on memory from the past
of actresses in Hollywood 
and people who had lost weight in the raw food diet

having read and watched some books and videos 
where i read information and knowledge without being aware 
of the starting point within those media releases

recommending to eat raw food, juice feasting, eating greens and superfoods
in ones books, magazines, videos etc.  
in the name of eating healthy, longevity and beauty 

I did not see that these media releases are
made by people 
to have sales
to earn money and profit 
where first they give one something supposedly FREE,
as part of a public relations campaign 
to get the buyer or customer or us to
answer a survey
to find out what one needs or desires 
and knowing that, 
make a product that will cater to those desires or needs
for sales purposes
where one did not consider what is best for all life on earth
but just decided based from what is best for oneself- within earning money and profit
for oneself or ones business

Gives Freebies
to get one to be part of ones e-mail list
so one can e-mail ones products that are for sale
to everyone in the e-mail list
where the whole sales game is based on self-interest

Using words such as:
'10 foods that you should not eat if you want to lose weight'
'3 foods that you should avoid'
'5 superfoods that can halt the aging process'
'Superfoods for Gorgeous Skin'
'5 cancer causing food'
'6 healing foods'
'10 superfoods that can boost your metabolism'
etc.

Here are some examples:

What i did not l ask myself is

Will my body accept or reject these foods?



Will i give my body more stress if i do this exercise?



Realizing  that ones body has the last say in this
and considering the fact that ones body has 
a set of DNA from ones mother and father
and that it has its unique set of codes

I commit myself to stop and breathe 
when and as i see myself 
manipulating my body to manifest my desire
manipulating the eyes 
to look at the news item related to 
the magazine cover - featuring 
Angelina Jolie in the picture and Brad Pit
who represents my idea of a 'good combination' believing that they are both 'good - looking, sexy, intelligent, wealthy, and cares about the community''

I commit myself to breathe through and direct the desire to be attractive for the opposite sex 

I commit myself to direct the eyes when looking at magazines featuring Health and Fitness Gurus for the purpose of seeing who's got the 'sexy' body in the current news

I commit myself to direct the desire to have knowledge and information about health and fitness and direct the eyes when looking at magazines or pictures in the internet  featuring Rawfoodists who have lost weight, looking good, slim and fit.

I commit myself to direct the desire to see what is the new thing going on in the rawfood world directing my eyes when and as i am looking at magazines or pictures in the internet featuring females with a slim and fit figures

I commit myself to direct the desire to be slim and fit
Realizing that weight can vary according to height, size and shape 
and weight differs according to location meaning where i am, on earth, in the moon or in Jupiter etc.

I stop 
I stabilize myself as breathe within my body
aware of my heartbeat
as the heartbeat of the physical

I commit myself to release the feeling and emotions attached to 
pictures of fit and slim people from Hollywood

I commit myself to release the feeling and emotions attached to
knowledge and information regarding health, beauty, fitness, weightloss and longevity
and the memories as well as beliefs within this

I commit myself to trust the body 
developing an equal and one relationship with the body and food
realizing it is made from the same dust of the earth my body is made of 
realizing not one food item is better than another
rather, it is about giving the body optimal nutrition based on 
real nutrition facts and not beliefs
which is cross - referenced by the body 
as food it prefers to ingest

I commit myself to show that 
the world system of money is unequal

I commit myself to show that consumerism
is about wanting to win within fear of losing
in an unequal world system of money

I commit myself to assist in creating a 
world that truly honors life
speaking and writing about 
Basic/Living income Guaranteed, from birth to death
for the poor, the unemployed, elderly and uneducated

I commit myself to show that 
corporations are competing with one another 
for money and profit thinking only of how they can win
when they can assist in giving a Basic/living Income for the poor
where all can win
where all can have a dignified life

Weight loss Part 2: Fear of Carbohydrates: Fear of Being Fat: Correcting Myself

My Main Blog

Cancer Cure

Paranoia of Eating Healthy

Facebook Page

https://www.facebook.com/JuneRoca

This Blog Is Related To These Blogs:

MORE ABOUT RICE, NUTRITION, MONEY Etc.

How We Create The Weight loss Industry Series

In my previous blog, i have seen how we created
the weight loss industry
and used self-forgiveness as a way of taking self-responsibility
for what i accepted and allowed in this world

In this blog, i will correct myself
within my commitment statements and
apply that in my practical living

Correcting Myself:

I commit myself to when and as i see myself
fearing rice 
believing it will make me fat
i will research what the components of rice is
and look at what fat really is
releasing the feeling and emotion attached to it
and redefine words 

I stabilize myself
and bring me back to what is here
as who i am -  as the breath within my body
being aware of my heartbeat
as it is a physical reality that i can cross-reference 
to see that i am here, living life with all that is birthed here

instead of being driven by the belief that carbohydrates make me fat
i will look at eating small portions just enough
of what my body needs
make some  rice soups  
or reduce the amount of rice or carbohydrates i eat
and find out the amount of these food items my body needs
in addition, to also investigate what carbohydrates and fats are

Instead of being driven by the belief that my ideal weight is 115 lbs.
It is to realize that that is biased
as it is based on how i see me as 'beautiful' or 'sexy'
an idea i created in an alternate reality, within my mind
where wearing clothes that are fashionable and short like a mini skirt
when i was younger
get 'positive comments' 
or 'glances' from men 
which i connected to them being attracted to me

And instead of being driven by the belief that doctors
know about how the body works
investigate how my body work myself

Instead of believing that because doctors studied anatomy
they know everything about the body
investigate what information and knowledge is
instead of believing whatever scientists/doctors say
realize that they know the structure of the body
as per what they study in the laboratory
but are not aware of the content of what creates the structure
and so, to also investigate how the body functions myself
as my way of equalizing with the word power

I commit myself to show that the fashion and beauty industry
is a billion dollar industry 
where the ones who have money wins
and the poor loses
forgetting that fabric comes from plants
and that the earth intended for us all 
to have access to the
resources of the earth equally
not just for the few to have clothes but all of us equally clothed 
to assist the body during changes in temperature
abusing the plants within this

I commit myself to show that we can assist the poor 
by giving them a Basic/living Income, Guaranteed from birth to death
yet because of greed for money and profit 
we do not look at this
we only look at what we need, what our family needs and what our own
group needs etc. - within self-interest

I commit myself to show that the weight loss industry 
is geared to make money and profit for ones pocket
disregarding the poor
when in fact the corporations who make profit from 
resources of the earth like water, oil etc. 
can create dividends enough to pay Basic/Living Income
Guaranteed, for the poor, the unemployed, the elderly and the uneducated 

The Wheat : Weight, Carbohydrates, Gluten Day 11: Word Connections

 

About Writing/Blogging

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Store

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SELF-FORGIVENESS

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Guide To Redefining Words

http://juneroca.com/words/redefining-words/

The Word 'Wheat'

In this blog i am looking at my relationship with the word 'wheat'' - separating from the word by charging it with a positive and negative value - looking at the words i connected it to and defined it within - where i did not see it equal to my expression and to through writing, self-forgiveness and self corrective application assist myself to release the charge and use the word as equal to my expression .

The Word 'Wheat' 

Self-forgiveness

I forgive myself that i have accepted and allowed myself to separate myself from the word wheat by giving it a positive value

I forgive myself that i have accepted and allowed myself to separate myself from the word wheat by giving it a negative value

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I forgive myself that i have accepted and allowed myself to charge the word wheat with a positive value

I forgive myself that i have accepted and allowed myself to charge the word wheat with a negative value

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i forgive myself that i have accepted and allowed myself to connect the word wheat to the word plant

I forgive myself that i have accepted and allowed myself to define the word wheat within the word plant

I forgive myself that i have accepted and allowed myself to connect the word wheat to the word bread 

I forgive myself that i have accepted and allowed myself to define the word wheat within the word bread

I forgive myself that i have accepted and allowed myself to connect the word wheat to the word food

I forgive myself that i have accepted and allowed myself to define the word wheat within the word food

I forgive myself that i have accepted and allowed myself to connect the word wheat to the word baking

I forgive myself that i have accepted and allowed myself to define the word wheat within the word baking

NEGATIVE:

I forgive myself that i have accepted and allowed myself to connect the word wheat to the word gluten

i forgive myself that i have accepted and allowed myself to define the word wheat within the word gluten

I forgive myself that i have accepted and allowed myself to connect the word wheat to the word weight

I forgive myself that i have accepted and allowed myself to define the word wheat within the word weight

I forgive myself that ih ave accepted and allowed myself to connect the word wheat to the word carbohydrates

I forgive myself that i have accepted and allowed myself to define the word wheat within the word carbohydrates

I forgive myself that i have accepted and allowed myself to connect the word wheat to the word farmer

I forgive myself that i have accepted and allowed myself to define the word wheat within the word farmer

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The Word 'Wheat' 

Commitment To Correction

I commit myself to when and as i see myself separating from the word wheat by charging it with a positive or a negative value - i stop - i breathe and assist myself to redefine the word and use it as equal to my expression.

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Wheat as Me

Self-forgiveness

I forgive myself that i have accepted and allowed myself to prepare, cook and eat the wheat in separation from/as  who i am as equal to the total nature of this world - separating from the tree of life, the plant of life, the nature of life and regarding human nature as 'more than' nature.

Commitment to Correction

I commit myself to through writing, self-forgiveness and self-corrective application, assist myself to accept and allow myself to when i prepare, cook and eat the wheat - to be aware of it as an equal -bring it within myself and stand equal to its expression and look at how the body responds to it to support the body to survive optimally and get the sustenance that it needs.