The German Burger

 

German Burger with Cabbage Side Salad and Sauerkraut

(Recipe for Burger with 2 sides)

Meat Burger Patty

Ingredients:

For 1 person:

¼ to ½ lb. ground grass-fed beef or ¼ to ½ lb. ground ‘pastured’ pork

Salt (according to how much your body needs)

Note:

 For 7 (or more people depending on how much they eat): 

2 and ½ lbs. of ground meat

Burger Patty:

Procedure:

Mix the ground meat with salt

Form into a patty

Grill until done and let the meat rest

Serve inside a bun of your choice with the mayonnaise spread, ketchup (with or without sugar – according to how much your body needs), prepared Dijon mustard, sauerkraut (optional) , veggies of your choice

Creamy Red Cabbage Slaw

4 c red cabbage

1 1/2 c apple chopped in fine cubes

3 T Vegennaise (or mayonnaise), a vegan mayonnaise

1 T prepared mustard
1 ½ T caraway seeds 

salt and pepper to taste

Procedure:
Mix all ingredients in a bowl and serve.

Cabbage Slaw with Mustard Dressing (not creamy)

2 c red cabbage

1 T olive oil

salt (according to the amount your body needs)

1/2 c apples chopped finely

3/4 T prepared dijon mustard 

1 T wine vinegar

1 t splenda small packet (can also use coconut sugar or stevia or 100% pure maple syrup etc.)

salt to taste

1/3 c onions sliced thinly

Procedure:
Mix all ingredients in a bowl and serve

Mayonnaise With Spices

1 c mayonnaise

Pinch of allspice, juniper berries and caraway seeds (powdered in a powerful spice blender)

Salt according to the amount your body needs

Mix and use as spread for the burger (optional, mayonnaise without spices can be used)

Procedure:
Mix all ingredients in a bowl and use as spread

Spreads

Ketchup

Prepared Dijon mustard

Mayonnaise with German Spices

Vegetables In The Burger

Tomatoes sliced thinly

Lettuce cut into pieces

Cucumber peeled and sliced

Extra condiments: Sauerkraut (put the amount your body needs)

Video: Soup Recipe for Cold and Flu

https://www.youtube.com/watch?v=CXAR4SlCCGk

Add salt to taste

Video: How To Make Banh Mi Vietnamese Cuisine Cooking Class: Video

https://www.youtube.com/watch?v=ixAj3FuZHBs

Written Recipe

http://junejourneytolife.blogspot.com/2014/09/cooking-class-vetnamese-banh-mi-using.html

Coleslaw Using Cashew Mayonnaise: Raw Food 95%

Raw Food Class 

Event Link

http://www.eventbrite.com/e/raw-food-class-hands-on-tickets-12926773327

Facebook Event Link

https://www.facebook.com/events/756142534450990/

Facebook Groups

Redefining Raw Food

https://www.facebook.com/groups/GINRAW/

Redefining Health and Disease

https://www.facebook.com/groups/193768347405469/?ref=br_tf

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Coleslaw with Cashew Mayo and Horseradish

Ingredients:

2 c red and green cabbage finely grated

Note: I used a mandoline

1/4 c cashew mayonnaise
(see recipe below)

1/2 c carrots grated

4 T horseradish sauce

salt  to taste

1 tsp garlic with parsley seasoning 

Procedure:

Mix all ingredients 

Note: serve as side for burgers etc. or eat as it is with meat

Cashew Mayonnaise

Ingredients

1/2 c cashews 

3/4 c water

salt to taste

garlic granules to taste

Procedure:

Blend all ingredients until creamy

Pictures

Green and Red Cabbage

Horseradish sauce

Mixing ingredients

Grated carrots

Adding the carrots in

Garlic granules with parsley

Coleslaw with Horseradish 

Meat Crust : Meat Based Food: No Added Sugar nor Salt

Ingredients
1/2 lb. ground beef
1/2 lb. ground pork
1/8 c ( or 1/4 c) basil leaves
1/8 c mint leaves

Notes:
Add salt if your body needs it.
Add more basil if your body  needs it

Combine all the ingredients in a bowl big enough to accommodate all the ingredients.
Transfer to a food processor
Process all ingredients
Transfer to a teflex sheet
Dehydrate overnight (until crisp but not soft nor hard to bite)

*Note: Flip in the middle of the dehydration process

Uses:
As chips with a dip
As crust with different veggie toppings with sauces

Raw Vegan Bibimbap with Cooked Egg and Raw Vegan Pepper Sauce

Raw Bibimbap Veggies

4 pcs lettuce leaves sliced
3 1/2 c sprouts
2 small carrots shredded
2 c broccoli sliced thinly
1/2 bunch green onions sliced
1 T salt

Dressing Ingredients:
1 t sesame oil
1 t Braggs Liquid aminos or soy sauce to taste
2 t mixed black and white sesame seeds
2 t Japanese nori seasoning

Procedure
Put all veggies in a bowl
Add the dressing ingredients
Mix well

Yield =  for 2 - 3 people

For 3 people, cook 3 eggs, sunny side up and put each on top of each dish
Put the raw bibimbap sauce on top
Enjoy

Raw Home-Made Bibimbap Sauce
3 guajillo peppers soaked overnight, seeded and drained
1/2 c water
3/4 c yellow peppers sliced
2 T yacon syrup
1 t salt or to taste

Blend and serve

yield = 1 c sauce

Pictures

 Mixed vegetables

Mixed veggies with dressing added

Veggies dressed

Finished bibimbap

The Meat Cake With Onion Topping: Low Sugar Gluten-Free

This started as a pancake being made by Leon. I added some ingredients to the left-over batter. I did not know it has olive oil in the batter already, so I added butter to the left-over batter and turned it into a meat cake. You can remove some oil or butter in the recipe according to your body's preference.

Ingredients:

1 and 3/4 c water
1/4 c butter melted
2 c almond flour
1 t yacon syrup
2 small packet stevia
1/4 t salt
2T olive oil
7 eggs separated

Yield = 8-10 slices

Procedure:
1.
Separate the egg whites from the egg yolks and put in separate containers
With a hand mixer, beat the egg whites
Set aside
2.
Mix 2
Mix together the following in a small bowl, then set aside
3 T ener-g egg replacer
3 T hot water
3 T melted coconut oil
3.
Mix 3
Mix all the dry ingredients in a bowl:
almond flour (ground blanched almonds), stevia, salt
4.
Mix 4
Mix the liquid ingredients in another bowl:
the oil, the egg yolks, yacon syrup
5.
Combine mixtures number 2 and 4, then mix with mixture number 3
6.
Fold in the whites
7.
Put the batter in a round greased 8" silicon pan (or ordinary pan)
8.
Top with crumbled 1/2 lb lean (95%) ground  grass-fed beef. Sprinkle some salt to taste
9.
top with 1/4 sliced medium purple onion coated with about 1 t olive oil
10.
Put in the oven heated at 350 degrees for about an hour or until done
11.
Serve with mayonnaise piped on the cake and some hot sauce, put some fresh basil leaves and garnish with cherries

Pictures

After getting it out of the oven

The meat cake