Health Coaching Me
I am studying Health Coaching from the Institute of Integrative Nutrition. I finished the requirement to practice Health Coaching recently.
I did not want to coach someone and tell that person how to walk this process when i have not walked the process.
So, walk with me as i stand, fall and stand again and stay standing. The tool i use is self-forgiveness. The link to my self-forgiveness is at the last part of the blog.
I am starting with Myself. I am assisting myself in my journey to life - of eating to support my body.
I am starting a Daily Food Log. Today's date is, May 22, 2013
Food for Today:
Nectarines = 2
Cheese balls (attended a cheese making class in Wholefoods) = 2
Blue Cheese 1/8 c
Cherries = 2
Dates = 3 - stuffed with Cream cheese and cheddar
water = 2 cups
watermelon = 1 and 1/2 c
I just chopped the watermelon
Grapes and grapefruit Drink
Blend 1 c grapes in a Blender with juice of 1 grapefruit
Cheddar cheese = 4 oz
Chai tea = 8 ozRosemary crackers = 6 oz.
I was at Wholefoods supermarket to buy something
I looked around and then bought and ate some cheddar cheese and rosemary crackers
The reason i bought the cheese is the lady said that it is made where they really take care of their cows
The crackers the lady said is her favorite, but i also thought about the unique cracker flavored with rosemary.
The chai tea is sweetened with honey and the milk used is almond milk