RECIPES

RECIPES
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Tuesday, March 18, 2014

Chia Coconut Jackfruit Pudding: Vegan




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Chia Coconut Jackfruit Pudding

Ingredients:
1 T plus 1 tsp white chia seeds
1/2 c coconut milk ('So good' brand, canned or fresh)
1 T unrefined coconut palm crystals/sugar

Topping:
1 ripe jackfruit sliced (if canned, wash it in water, then slice into thin strips)
1 pitted medjool date (or if using smaller ones use 2) sliced 

Procedure:
Put the chia seeds in the coconut milk with the coconut palm crystals/sugar.
Mix with a wire whisk.
Leave for 2 hour or more until it's gel like in consistency.
Add the topping.
Enjoy.

Pictures:

Putting the chia seeds in


Chia seeds in the coconut milk with the coconut palm crystals/sugar



Mixing with a wire whisk


Leave for 2 hours or more until it's gel like


 Topping: 
sliced jackfruit 


The finished dish









1 comment:

  1. Good sharing, for healthy purpose, Chia seeds offer the highest volume of Omega-3, as well as addition fiber (soluble and insoluble) along with vitamins or perhaps minerals you don’t usually get whenever you take sea food oil. Chia seeds giving you long lasting energy during the day moving in deep, restful sleep during the night time. Read more about Chia seeds at:
    http://kidbuxblog.com/chia-seeds-is-the-most-extremely-versatile-superfood-and-vegetarian-supply-of-omega-3/

    ReplyDelete