Weight Loss: Self-forgiveness for Mental Health: Food

FREE E-book Download
https://selz.com/items/detail/52c10f31a1416c14bc86a9c0

What is Mental Health?

According to Wikipedia,

Mental health 

From the perspective of 'positive psychology' or 'holism', mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.

My Expanded Definition of Mental Health

describes a level of psychological equilibrium which includes an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience based on stability as breath, within a collective state of life where what is best for all is considered.

What is Forgiveness?

Wikipedia

Forgiveness

Forgiveness is the intentional and voluntary process by which a victim undergoes a change in feelings and attitude regarding an offense, lets go of negative emotions such as revenge, with an increased ability to wish the offender well

My Expanded Definition of Forgiveness

Forgiveness is the intentional and voluntary process by which an individual undergoes a release of positive and negative value judgments such as good or bad, right or wrong, positive or negative - as thoughts, feelings, emotions, reactions, back-talks and behavior regarding something or someone within an objective consideration of reality with an increased ability to be stable as breath.

Word Web

Self

Your consciousness of your own identity 

                                                                 

My Expanded Definition of Self:

Your realization that your identity is that you are a part of the whole, that is all life and that standing for what is best for all is what is best for all beings sharing this one life, and the realization that taking this stand is essentially what is best for you.

What is Self-forgiveness?
It is the process by which an individual forgives oneself for accepting and allowing oneself to separate oneself from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as interpretations of reality regarding something or someone accepting and allowing oneself to have an objective look at reality - as what it is, with an increased ability to be stable as breath. 

Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to be directed by the collective idea of weight, size, etc. that is impulsed through words by the media, the family, the society and the entire civilization - believing that i have to fit in their idea of what weight i should be and how i should look to be liked by all - to be happy

Instead of realizing that this is a partiality that prevents an objective consideration of what weight loss is about, where weight loss is being distorted within bias

I forgive myself that i have accepted and allowed myself to create a consequence outflow in the food industry where animals and plants are being judged as food items that is either good or bad that will either make me look good and feel good or will make me look bad and feel bad.

Rather than an objective consideration of what the size of the body is in relation to the optimum mobility of the body to perform its functions and the amount of nutrition needed for optimum survival, my decision to lose weight is about my own individual survival as myself being part of a particular group - my family, my culture etc. rather than my decision as an individual as part of the group where all belong, where i consider the well-being of all (humans, plants, animals , the body etc.) in my decision to lose weight.

Instead of considering my standing as a human that is part of life and the consequence outflow to all concerned - where the systems of civilized living becomes a system of mind patterns of beliefs, ideas, judgments etc. that i participate within It becomes a matter of my self-interest rather than a matter of collective interest.

Within my subjective assessment of what food can make me lose weight or gain weight based from my own beliefs about how i can feel good and look good the choice of what to eat becomes distorted with personal bias

I compare animals and plants and then judge them according to which one can make me feel good and look good rather than an objective assessment of plant and animal nutrition and how much of it the body needs to survive optimally..

The stress that we subject our body to, through subjective food choices becomes unimportant, because the emphasis is on how we feel and how we look. 

Stress being the body's reaction to a mind reaction to fear of eating so-called 'bad' food, the body undergoes chemical changes that requires readjusting to achieve homeostasis.

As this is going on, the mind is also busy using energy for its survival, as we think, 'I should not eat this food, but i have been craving for this food - should i eat it or not?'.

The energy that we get from food that is given for the body to use in performing its physical functions is becoming resourced to supply the mind with energy because of the conflict we create within our mind in choosing so-called 'good' food which is stimulated by our fear of so-called 'bad' food. 

'Good' food completes 'bad' food just like 'love' completes 'hate'. One cannot exist without the other.

Plants and animals are judged as good or bad and blamed as the cause of weight gain within a subjective consideration of  reality within our mind.

When i live driven by the community's idea of who i should be or what my weight should be or how i should look and feel, I am directed and is participating in an external  collective mind design that i accept and allow and therefore become a participant in the collective consequence outflow that can either be contributing to the general well-being of all - humans, plants, animals etc. or the collective degradation of all life on earth through subjective value judgment.

Is it possible to choose what food will give our body nourishment without 'stress'?

If you want to know more, put your name in and receive updates:
http://budsoflife.org